PDC Corporate Wellness: Office Yoga & Meditation
Office Yoga is specially designed for those who work at a desk all day. It includes easy-to-follow movements and breathing techniques to reduce stress, improve posture, and refresh your energy. It consists of simple and effective exercises that you can comfortably do in an office environment.
In office yoga, you will learn the following:
• Correct breathing techniques and awareness of sitting posture
• Stretching exercises that reduce tension in the neck and shoulders.
• Yoga poses that help relieve back and lower back pain.
• Exercises that strengthen wrists and hands
• Meditation and breathing exercises that increase mental clarity
• Stretching series you can easily do while sitting in a chair.
• Fluid movements that stimulate different parts of the body.
• Breathing techniques that reduce stress and promote relaxation
This program is an ideal solution for increasing mobility and improving work efficiency in an office environment. It's suitable for all levels and requires no equipment; you can do it from your chair at your desk.
You can take this program along with our Mindfulness program, adding a detailed talk on Mindfulness and a group meditation to the end of your yoga practice, or you can take it as just office yoga.
PDC Studio is here to support your corporate wellness events.
At PDC Studio, we work with small, select client groups (15-30 people) and offer a variety of off-site services requiring minimal space and/or equipment.
As you know, workplace stress not only jeopardizes employees' mental health but also negatively impacts their performance and the overall success of the company. We understand that a company's most valuable asset is its employees, and we aim to help create a more conducive work environment where employees at all levels thrive and feel valued. Through group physical activities and meditation, we can:
Strengthening Team Bonds
Various studies have shown that employees who participate in non-work-related group activities form better teams in the workplace.
Helping to Reduce Stress
Researchers have also found that physical activity during the day (within working hours) helps manage work-related stress.
Creating a Shared Experience
Being a team means standing by each other through good times and bad, and healthy relationships are built on shared experiences.
Our Off-Site Services
- Office Yoga Sessions: Our Office Yoga program consists of short but effective sessions designed to relieve muscle tension caused by a sedentary office lifestyle. Suitable for lunch breaks, these sessions require no special clothing and are performed in a seated position.
- Mobility Training Workshops: Our mobility sessions are suitable for corporate settings with employee-only gyms or similar fitness facilities. These sessions require a mat and are structured as two separate programs for women and men, led simultaneously by different coaches.
- Motion Quality Seminar: At our studio, we prioritize teaching adults about quality of movement. This workshop is a presentation where we explain musculoskeletal terms such as mobility and stability in detail to train adults on how to address quality of movement issues.
- Mindfulness Workshops: Our mindfulness workshops are short breathing and meditation sessions designed to relieve work-related stress and anxiety and to foster a more compassionate and loving work environment. The sessions are seated and include an introductory talk on what mindfulness is.
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