Zonguldak Taekwondo Course

ZONGULDAK TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Explanation of the Taekwondo gym and training rules.
• Getting started in Taekwondo and the history of Taekwondo.
• Basic Taekwondo poomse techniques
• Basic competition techniques
• Personal development training and practices
• Educational games

What is Taekwondo?

Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank.

How to do Taekwondo?

Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a fourth two-minute round, known as the golden point round, begins, or the match ends based on penalty points.

ZONGULDAK TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Principles

• Taekwondo Introduction and Warm-up Exercises

• Taekwondo warm-up exercises and stretching techniques.

• Definition and history of Taekwondo.

Week 2: Basic Techniques and Postures

• Basic Striking Techniques: Ap Chagi, Dollyo Chagi, Yop Chagi, Dwit Chagi, Naeryo Chagi, Palkup Chigi, Jireugi

• Basic Blocking Techniques: Arae Makgi, Momtong Makgi, Eolgul Makgi, An Makgi, Bakkat Makgi

• Basic Postures: Juchum Seogi, Ap Seogi, Ap Kubi, Dwit Kubi

• Poomse Techniques

Week 3: Flexibility and Strength

• Basic stretching exercises

• Arm and leg muscle strengthening exercises

Week 4: Defensive Techniques

• Blocking and defensive movements

• Defense and counter-attack strategies

Belts in Taekwondo

• White Belt: For beginners

• Yellow Belt: Development of fundamental techniques

• Green Belt: Combinations and the second poomse

• Blue Belt: Advanced techniques and coordination.

• Red Belt: Technical proficiency and competition preparation

• Black Belt: Top level

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ZONGULDAK TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE : Taekwondo Course
LOCATION: Zonguldak
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP. : Age Range: 5 - 25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability.
COURSE DURATION: 60 Minutes
PARTICIPATION : Group Class

• (Ages 5-25) Zonguldak Taekwondo course price is for 1 person.
• The Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.
• This is the price for group Taekwondo classes in Zonguldak.
• Taekwondo courses are held in Zonguldak. For our Taekwondo courses in different locations, please check our other course options.
• For more information on private Taekwondo courses in Zonguldak, please see our other course offerings.
• Taekwondo course days and times will be determined in consultation with our instructor.
• The course fee is a monthly fee. For long-term fees, please see the other sections.
• Students who do not attend a weekly course will miss that lesson, and it will not be made up.
• Accelerated, group-level classes are offered for beginners.
• Taekwondo courses are held at Zonguldak Sports Club.
• You can add sports health insurance from the Extras section.
• Lesson durations are approximately 60 minutes.
• www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
• Prices include VAT and credit card system fees.

Information about Zonguldak Basic Taekwondo Course
Taekwondo training in Zonguldak is a sport that supports the physical development of children, young people, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination.

The Purpose of the Zonguldak Basic Taekwondo Course

• Zonguldak Taekwondo and Physical Development: To support muscle growth, increase flexibility, and improve overall physical health.

• Zonguldak Taekwondo and Motor Skills: To improve motor skills, balance, and coordination.

• Taekwondo and Self-Confidence: To boost self-confidence and instill disciplined work habits.

• Taekwondo and Social Skills: To improve teamwork and social interaction skills.

Zonguldak Taekwondo Course Weekly Training Plan

1. Week: Introduction, Warm-up Exercises, Basic Taekwondo Information

2. Week: Balance Exercises, Coordination Development

3. Week: Flexibility Exercises, Strength Development

4. Week: Rhythm Exercises, Free Movements

5. Week: Basic Taekwondo Movements (Basic strikes, blocks)

6. Week: Advanced Techniques (High kicks, kick combinations)

7. Week: Performance Preparation, Show and Presentation Techniques

8. Week: Individual Assessment, Certificate Ceremony

Benefits of Zonguldak Taekwondo Course

• It improves physical health and endurance.

• It improves flexibility and mobility.

• It strengthens muscles and increases physical endurance.

• It improves self-confidence and social skills.

• It instills disciplined and organized work habits.

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