ANKARA GYMNASTICS COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK
Ankara Gymnastics Course, Week 1: Introduction to Gymnastics and Basic Principles
- Introduction and Gymnastic Warm-up Exercises
- Introducing the participants.
- Gymnastic warm-up exercises and stretching techniques.
- Basics of Gymnastics
- Definition and history of gymnastics.
- Basic gymnastics rules and safety precautions.
Ankara Gymnastics Course Week 2: Balance and Coordination
- Balance Exercises
- standing on one leg
- Using a balance beam in gymnastics.
- Coordination Development
- Gymnastic ball catching and throwing exercises
- Jumping and running techniques
Ankara Gymnastics Course Week 3: Flexibility and Strength
- Flexibility Studies
- Basic gymnastics stretching exercises.
- Advanced gymnastics stretching techniques
- Power Development
- Gymnastic exercises to strengthen arm and leg muscles.
- Gymnastic exercises performed using body weight.
Ankara Gymnastics Course Week 4: Rhythm and Movement
- Rhythm Studies
- Gymnastic movements to music.
- Developing a sense of rhythm
- Free Movements
- Freestyle gymnastics movements
- Gymnastic exercises that stimulate creativity.
Ankara Gymnastics Course Week 5: Basic Gymnastic Movements
- Basic Gymnastic Movements
- Handstand gymnastics exercise
- Somersault gymnastics movement
- Assisted Movements
- Gymnastic movements performed with the help of an instructor.
- Safety and proper gymnastics techniques.
Ankara Gymnastics Course Week 6: Advanced Techniques
- Advanced Gymnastic Movements
- Handstand gymnastics movement
- Bridge movement
- Advanced Coordination Exercises
- Challenging gymnastic balance movements
- Multiple gymnastic movement combinations
Ankara Gymnastics Course Week 7: Performance and Presentation
- Gymnastics Performance Preparation
- Repetition of learned gymnastic movements
- Performance adjustment
- Gymnastics Performance and Presentation Techniques
- Group gymnastics activities
- Gymnastics stage performance
Ankara Gymnastics Course Week 8: Evaluation and Certificate Ceremony
- Individual Assessment in Gymnastics Courses
- Individual gymnastics assessment for each student.
- Feedback and areas for improvement.
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Gymnastics Coach Development Camp - 2025 - 7 Days
BRANCH Gymnastics Coach Development Camp
LOCATION ANKARA
COURSE & CAMP DURATION: 3 Days
AGE GROUP : PARTICIPANTS AGED 18+
HISTORY & PERIODSJune 15, August 18
PARTICIPATION OPEN TO GENERAL PARTICIPATION
The Gymnastics Coach Development Camp is designed to enhance the professional skills of gymnastics coaches, teach them new techniques, and allow them to experience internationally standardized training methodologies. In this camp, gymnastics coaches will gain mastery of theoretical and practical knowledge through one-on-one lessons from expert instructors in the field.
Camp Objectives
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To improve gymnastics techniques and training methodologies.
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Focusing on training motor skills, flexibility, balance, and strength.
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To improve coaches' individual and team-based training skills.
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To offer opportunities to meet new people for building social and professional networks.
Gymnastics Training and Development Camp Training Content and Program
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Technical training and practices.
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Improving flexibility and balance.
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Individual and team work methodologies.
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Injury prevention techniques and rehabilitation training.
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Sports psychology and motivation techniques.
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Creating training programs that meet international standards.
Accommodation and Food Standards
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Accommodation will be in double rooms; those wishing to stay alone can do so by paying an extra fee.
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Hotel accommodations will be provided on a full-board basis.
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Minimum 4-star hotels are preferred for accommodation standards.
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Breakfast will be served as a buffet or self-service option.
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Lunch and dinner are included in the price.
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Vegetarian options are available.
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Drinks with meals are not included in the price and will be charged separately.
Transport
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Transportation costs to Ankara are not included in the price.
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Participants are responsible for their own transportation to Ankara airport.
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We offer free shuttle services to and from Ankara Airport and its terminals.
Activities and Excursions
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Technical gymnastics training sessions and workshops.
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Outdoor sports and training experience in the Ankara region.
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Participants can also enjoy optional activities such as hot air balloon rides, horseback riding, and a tour of Ankara.
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