Army Taekwondo Course

TAEKWONDO COURSE IN ORDU - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Taekwondo Course Content:

• Taekwondo gym rules and training principles.
• Basic concepts and history of Taekwondo.
• Basic techniques (Poomse and competition techniques)
• Practical trainings that support personal development
• Training sessions supported by educational games.

What is Taekwondo?

Taekwondo is a martial art originating in Korea that heavily utilizes hand and foot techniques. The sport employs colored belts to indicate skill level, progressing from white to yellow, green, blue, red, and black. Belt exams are typically held every four months, and successful athletes advance to the next level.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds with a 1-minute rest period between each round. Athletes compete within the established rules. Head strikes are high-scoring but require concentration. Strikes outside the designated areas are considered fouls, resulting in a loss of points.

Rule Violations in Taekwondo:

• Kicking below the waist
• Holding, pushing, or pulling an opponent
• punching someone in the head
• Deliberately bringing the opponent to the ground or feigning injury

Army Taekwondo Course Taekwondo Training Techniques

Taekwondo Striking Techniques:

• Ap Chagi (Front Kick): Straight forward kick
• Dollyo Chagi (Circular Kick): Kicks to the side and head area
• Yop Chagi (Side Kick): A kick to the side
• Dwit Chagi (Back Kick): A kick to the opponent's back
• Naeryo Chagi (Axe Kick): A kick from above

Taekwondo Blocking Techniques:

• Arae Makgi: Lower block
• Momtong Makgi: Middle block
• Eolgul Makgi: High block
• An Makgi: Block from the inside out
• Bakkat Makgi: Block from outside to inside

Taekwondo Stance Techniques:

• Juchum Seogi: Horse stance
• Ap Seogi: Walking posture
• Ap Kubi: Front position
• Dwit Kubi: Back position

ORDU TAEKWONDO COURSE WEEKLY PROGRAM

Week 1: Introduction and Basic Principles

• History and basic rules of Taekwondo.
• Warm-up and stretching exercises
• Basic stances and blocking techniques

Week 2: Basic Techniques and Postures

• Basic kicking and punching techniques
• Blocks and counter-moves
• Correct execution of postures

Week 3: Flexibility and Strength Training

• Stretching exercises and balance drills.
• Strength and endurance training
• Bodyweight exercises

Week 4: Defensive Techniques and Competition Strategies

• Defensive postures and counterattacks
• Combination exercises using block techniques.
• Competition simulations and strategy development.

Belts and Development Process in Taekwondo

In Taekwondo, athletes' progression is determined by belts. Beginners use colored belts (Gup), while mastery levels use black belts (Dan).

Beginner Levels:

• White Belt (Group 10): Basic postures and movements
• Yellow Belt (Groups 9 and 8): First Poomse learning (Taegeuk Il Jang)
• Green Belt (Groups 7 and 6): Combination techniques and basic competition training.

Intermediate Generations:

• Blue Belt (Groups 5 and 4): Advanced blocking and defensive techniques
• Red Belt (3rd and 2nd Group): Advanced competition preparations and speed training.

Advanced Level:

• Black Belt (1st Dan and above): Masterful techniques and competition knowledge.

Thanks to this training program, athletes in Ordu and its districts can learn Taekwondo both as a self-defense art and reach a professional level.

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TAEKWONDO COURSE IN ORDU - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Course : Army Taekwondo Course 
• Location: Army
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Group Taekwondo Class
• Age Groups: 4+ Years
• Location of the Courses: 
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

SOME INFORMATION ABOUT THE ORDU TAEKWONDO COURSE

• The Taekwondo course in Ordu has an individual participation fee.
• This course is scheduled for 2 days a week, totaling 8 lessons per month.
• Participants may attend one day a week if they wish, but no fee difference will be applied.
• Taekwondo courses in Ordu are offered in group classes.
• For information about our other taekwondo courses and alternative programs in Ordu, please contact us.
• You can also explore our one-on-one lessons and private taekwondo course options.
• Class days and times are determined in consultation with the participants.
• Monthly course fees are collected as membership dues. Long-term packages and discounted programs are available.
• Make-up classes are not provided for missed lessons.
• An accelerated program is offered for beginners to help them adapt to the current group level.
• Taekwondo courses in Ordu are held in the halls of Ordu Sports Club.
• Lesson duration is approximately 60 minutes, but may vary depending on the program schedule.
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ABOUT THE ORDU BASIC TAEKWONDO COURSE

The Army Taekwondo course is designed for different age groups and aims to strengthen physical development, discipline, self-defense techniques, and social skills.

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art that incorporates techniques to improve flexibility, balance, and muscle strength. Suitable for both individual and professional levels, this sport offers a system that enhances endurance and mental focus.

OBJECTIVES OF THE ARMY TAEKWONDO COURSE

• Physical DevelopmentTo increase muscle strength and flexibility.
• Motor SkillsTo improve balance and coordination.
• ConfidenceTo instill disciplined work habits and raise self-confident individuals.
• Social SkillsTo develop team spirit and social interaction skills.

ORDU TAEKWONDO COURSE PROGRAM

1. Week 1: Introduction, taekwondo rules and basic exercises.
2. Week: Coordination and balance exercises.
3. Week: Exercises to improve muscle strength and flexibility.
4. Week: Movement techniques and rhythm exercises.
5. Week: Basic taekwondo striking and blocking techniques.
6. Week: Kick combinations and advanced moves.
7. Week: Preparation for the belt exam.
8. Week: Belt and pum enhancement exams.

BENEFITS OF ARMY TAEKWONDO COURSE

• Taekwondo: Endurance and Physical DevelopmentIt supports overall health and strengthens the body.
• In Taekwondo Flexibility and CoordinationIt increases mobility and improves balance.
• Taekwondo Discipline and Self-ConfidenceIt builds self-confidence and instills a disciplined lifestyle.
• Taekwondo Defensive SkillsIt provides personal safety by improving self-defense skills.

Taekwondo is a sport that promotes physical and mental development for individuals of all ages. To register for our Taekwondo courses in Ordu and to get more information, please contact us!

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