Niğde Taekwondo Course 16 Lessons

Name: Niğde Taekwondo Kursu 16Ders
Price: 2900.00 TRY
Availability: InStock

NIĞDE TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK NIĞDE TAEKWONDO COURSE PROGRAM Week 1 Niğde Taekwondo Course: Introduction and Basic Principles ...

Duration 16 Lessons

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NIĞDE TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

NIĞDE TAEKWONDO COURSE PROGRAM

Week 1 Niğde Taekwondo CourseIntroduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises
- Introducing the participants.
- Taekwondo warm-up exercises and stretching techniques.
Basic Taekwondo Information
- Definition and history of Taekwondo.
- Basic taekwondo rules and safety precautions.

Week 2 Niğde Taekwondo CourseBasic Techniques and Postures

Basic Striking Techniques:

Ap Chagi (Front Kick): A straight forward kick.
Dollyo Chagi (Roundhouse Kick): Circular kick.
Yop Chagi (Side Kick)Side kick.
Dwit Chagi (Back Kick): Kick backwards.
Naeryo Chagi (Axe Kick): A kick from above downwards.
Palkup Chigi (Elbow Strike)Elbow strike.
Jireugi (Punch): A punch.

Basic Blocking Techniques:
1. Arae Makgi (Low Block): Lower block.
2. Momtong Makgi (Middle Block)Middle block.
3. Eolgul Makgi (High Block): High block.
4. An Makgi (Inside Block): Block from the inside out.
5. Bakkat Makgi (Outside Block): Block from outside to inside.
Basic Stance (Stances):
1. Juchum Seogi (Horse-Riding Stance): Riding stance.
2. Ap Seogi (Walking Stance)Walking posture.
3. Ap Kubi (Front Stance): Front stance.
4. Dwit Kubi (Back Stance)Back position.
Basic Shooting Techniques:
1. Me Jumeok (Hammer Fist)Hammer fist.
2. Pyeongsonkkeut (Spear Hand): Spear hand.
Poomse (Pumsae) Techniques

PoomsePoomse are traditional forms of Taekwondo and involve the regular execution of specific movements. Each Poomse is designed for belts of a particular level or color.

Basic Poomse Exercises:
1. Taegeuk Il JangBeginner-level poomse is symbolic of the ground. It includes basic techniques.
2. Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
3. Taegeuk Sam JangMore advanced techniques and stances.
4. Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
5. Taegeuk Oh JangTechniques that focus on speed, power, and balance.
6. Taegeuk Yuk JangTechniques requiring more complex movements and coordination.
7. Taegeuk Chil JangAdvanced techniques, speed, and balance.
8. Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.
Other Advanced Poomse Styles:
1. KoryoAn advanced poomse for black belts.
2. Keumgang: Poomse at the second level of black belts.
3. TaebaekFor more advanced black belts.
Basic Techniques Used in Poomse:
- Makki (Block)Blocking techniques.
- Chigi (Strike)Striker techniques.
- Chagi (Kick)Kicking techniques.
- Seogi (Stance)Posture techniques.
These techniques and poomse exercises form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3 Niğde Taekwondo CourseFlexibility and Strength

Taekwondo Flexibility Exercises
- Basic stretching exercises
- Advanced stretching techniques
Taekwondo Strength Training
- Arm and leg muscle strengthening exercises
- Taekwondo exercises using body weight.

Week 4 Niğde Taekwondo CourseDefensive Techniques

Basic Self-Defense Techniques
- Blocking and defensive movements
- Defensive positions and practices
Taekwondo Advanced Self-Defense Techniques
- Advanced defensive combinations
- Defense and counter-attack strategies

In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates a student's technical skills, knowledge level, and progress in Taekwondo. Belts are generally divided into two main categories: colored belts (Gup) and black belts (Dan). Here is information about Taekwondo belts and what students need to learn at each level:

Belts (Groups) in Taekwondo:

White Belt (Group 10)
- For beginners.
- Basic stances, blocks, and simple hitting techniques.
Yellow Belt (Groups 9 and 8)
- Development of fundamental techniques.
- The first poomse (Taegeuk Il Jang) is learned.
- Simple combinations and movements.
Green Belt (Groups 7 and 6)
- The development of techniques and combinations.
- Advanced basic techniques and second poomse (Taegeuk Ee Jang).
Blue Belt (Groups 5 and 4)
- Advanced techniques and coordination.
- More complex poomse (Taegeuk Sam Jang and Taegeuk Sa Jang).
- Research on power, speed, and flexibility.
Red Belt (3rd and 2nd Group)
- Mastery of technique and competition preparation.
- Advanced poomse (Taegeuk Oh Jang and Taegeuk Yuk Jang).
- Defense and attack strategies.
Red/Black Belt (Group 1)
- Preparation for black belt.
- Review and refinement of all techniques.
- Advanced poomse (Taegeuk Chil Jang and Taegeuk Pal Jang).

Black Belts (Dan):

1st Dan (First Dan)
- This is the basic black belt level.
- First black belt in poomse (Koryo).
- Advanced techniques and defensive-offensive strategies.
2nd Dan
- Developing techniques and acquiring teaching skills.
- Advanced poomse (Keumgang).
3rd Dan
- Developing teaching and coaching skills.
- Advanced poomse (Taebaek).
4. Dan
- Approaching mastery level.
- Excellence in technique and advanced poomse (Pyongwon).
5th Dan and above
- Master level.
- Advanced instruction and management of Taekwondo.
- More advanced poomses (Sipjin, Jitae, Cheonkwon, Hansu, Ilyeo).

The Meanings of Generations:

White BeltPurity and a new beginning.
Yellow BeltThe stage where the student puts down roots and begins to learn.
Green BeltGrowth and development.
Blue BeltThe sky and inspiring goals for the student.
Red BeltDanger and caution; the student is strong, but must be careful.
Black BeltDetermination and skill indicate that the student has reached an advanced level in taekwondo.

What is Taekwondo?

What is Taekwondo? Taekwondo is a martial art practiced with bare hands and feet, originating in Korea. Far EastTaekwondo is a martial art and sport. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are categorized according to their level. white, yellow, green, blue, red and black The belts are colored. To facilitate grading, there is an intermediate belt between the two main belts, named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?

How to do Taekwondo? Taekwondo competitions, Three 2-minute periods The matches consist of three rounds. A one-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round ends, followed by a two-minute fourth round where the final shots, known as the golden shot, are made. Alternatively, the match ends with penalty points being considered.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?

What are the techniques of Taekwondo?

The permitted techniques are footwork and fist technique.

Punch Technique: This technique uses the front of the index and middle fingers, with the other fingers tightly closed. According to original Korean techniques, the strike should be made with a clenched fist. Therefore, a strike using the front of the middle and index fingers is considered acceptable if the knuckles do not form an angle or trajectory. Some examples of hand and arm techniques include nervo-jurigi, yop-jurigi, and digeut-jurigi.

Footwork Technique: This technique utilizes the area below the ankle bone. Any strike made with the foot below the ankle bone is considered valid. However, strikes made with the foot above the ankle bone are not permitted. The main foot techniques used in Taekwondo include apcha-olligi, yop-changi, neorvo-chagi, and dollvo-chagi.

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NIĞDE TAEKWONDO COURSE - 16 LESSONS - 2 DAYS A WEEK

Course : Niğde Taekwondo Course
Location: Niğde city center and nearby locations
Number of Courses: 8 lessons per month, 2 days a week, a total of 16 lessons.
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration:60 Minutes
Participation : Group Taekwondo Class
Age Groups: 4+ Years
Location of the Courses: Niğde Central Aydoğan Sports Club
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

SOME INFORMATION REGARDING TAEKWONDO COURSES IN NIĞDE

(6-15)This is a Taekwondo course in Niğde.
The Taekwondo course in Niğde consists of 2 sessions per week, totaling 12 lessons per month.
The price listed is for group Taekwondo classes in Niğde. For private Taekwondo courses, please see our other course offerings.
The days and times for the Taekwondo course in Niğde will be determined in consultation with our instructor.
The fee for the Niğde Taekwondo Course is a monthly fee. -For long-term fees, please see the other sections.
Students who do not attend the weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Niğde Aydoğan Sports Club.
Taekwondo lessons in Niğde average 90 minutes (+/-).
The activities, tours, and courses sold on www.kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
Prices include VAT and credit card system fees.

Niğde Taekwondo Course - Information About Basic Taekwondo Training

Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic Taekwondo training:

What is Taekwondo?

Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.
Niğde Taekwondo Course: The Aim of Basic Taekwondo Training
- Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
- Taekwondo and Motor Skills: To improve children's motor skills, balance, and coordination.
- Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
- Taekwondo and Social Skills: To encourage teamwork and social interaction.
Niğde Taekwondo Course, Training Content and Program

Basic taekwondo training is generally designed for children aged 5-12. The training program is adapted to the child's age and physical capacity and includes movements that gradually become more difficult.

Niğde Taekwondo Course, Weekly Training Plan:
- Niğde Taekwondo Course Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
- Niğde Taekwondo Course Week 2: Balance Exercises, Coordination Development
- Niğde Taekwondo Course Week 3: Flexibility Studies, Strength Development
- Niğde Taekwondo Course Week 4: Rhythm Exercises, Free Movements
- Niğde Taekwondo Course Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
- Niğde Taekwondo Course Week 6: Advanced Techniques (High kicks, kick combinations)
- Niğde Taekwondo Course Week 7: Performance Preparation, Show and Presentation Techniques
- Niğde Taekwondo Course Week 8: Individual Assessment, Certificate Ceremony
Niğde Taekwondo Course, Basic Taekwondo Movements
- Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
- Balance Exercises: Exercises such as standing on one leg and using a balance beam.
- Coordination Exercises: Fast strokes, positional changes.
- Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
- Basic Taekwondo Movements: Basic strokes, blocks, kicks.
Niğde Taekwondo Course, Safety and Precautions

Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.
Benefits of Taekwondo
- Physical Health Benefits: It improves overall physical health and endurance.
- Benefits of Flexibility: It increases the body's flexibility and mobility.
- Strength and Endurance Benefits: It strengthens muscles and increases physical endurance.
- Benefits for Self-Confidence: It improves children's self-confidence and social skills.
- Contributions to the Discipline: It instills work discipline and self-motivation.