Bartın Taekwondo Course

BARTIN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo Training Hall and Rules Starting Taekwondo and Taekwondo...

Duration 8 Lessons

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BARTIN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of Taekwondo Gym and Training Rules
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?
Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. For ease of grading, an intermediate belt is also placed between two belts, and this belt is named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?
Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with greetings from the athletes to each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round, followed by a two-minute fourth round where the final strikes, known as the golden point, are delivered. Alternatively, penalty points may be used to conclude the match.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?

The permitted techniques are footwork and fist technique.

BARTIN TAEKWONDO COURSE PROGRAM

Week 1 Bartın Taekwondo Course: Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises
Introducing the participants.
Taekwondo warm-up exercises and stretching techniques.
Basic Taekwondo Information
Definition and history of Taekwondo.
Basic taekwondo rules and safety precautions.

Week 2 of Bartın Taekwondo Course: Basic Techniques and Postures

Basic Striking Techniques:
- Ap Chagi (Front Kick): A straight forward kick.
- Dollyo Chagi (Roundhouse Kick): Circular kick.
- Yop Chagi (Side Kick): Side kick.
- Dwit Chagi (Back Kick): A backward kick.
- Naeryo Chagi (Axe Kick): A kick from above downwards.
- Palkup Chigi (Elbow Strike): Elbow strike.
- Jireugi (Punch): A punch.
Basic Blocking Techniques:
- Arae Makgi (Low Block): Lower block.
- Momtong Makgi (Middle Block): Middle block.
- Eolgul Makgi (High Block): High block.
- An Makgi (Inside Block): A block from the inside out.
- Bakkat Makgi (Outside Block): Block from the outside to the inside.
Basic Stance (Stances):
- Juchum Seogi (Horse-Riding Stance): Horse-riding stance.
- Ap Seogi (Walking Stance): Walking stance.
- Ap Kubi (Front Stance): Front stance.
- Dwit Kubi (Back Stance): Back stance.

Bartın Taekwondo Course Basic Techniques:
Guarding, stepping, forward and backward Taekwondo steps, right and left stepping and escape drills. Combining basic Taekwondo techniques with steps.

Poomse (Pumsae) Techniques
Poomse is a traditional form of Taekwondo and involves the structured execution of specific movements. Each Poomse is designed for specific belt levels or colors.

Basic Poomse Exercises:

Taegeuk Il Jang: Beginner level poomse, symbolizing the ground. It includes basic techniques.
Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
Taegeuk Sam Jang: More advanced techniques and stances.
Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
Taegeuk Oh Jang: Techniques that focus on speed, power, and balance.
Taegeuk Yuk Jang: Techniques requiring more complex movements and coordination.
Taegeuk Chil Jang: Advanced techniques, speed, and balance.
Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

Other Advanced Poomse Styles:

Koryo: An advanced poomse for black belts.
Keumgang: Poomse at the second level of black belts.
Taebaek: For more advanced black belts.

Basic Techniques Used in Poomse:

Makki (Block): Blocking techniques.
Chigi (Strike): Striking techniques.
Chagi (Kick): Kicking techniques.
Seogi (Stance): Posture techniques.

Week 3: Flexibility and Strength

Taekwondo Flexibility Exercises
- Basic stretching exercises
- Advanced stretching techniques
Taekwondo Strength Training
- Arm and leg muscle strengthening exercises
- Taekwondo exercises using body weight.

Week 4: Defensive Techniques

Basic Self-Defense Techniques
- Blocking and defensive movements
- Defensive positions and practices
Taekwondo Advanced Self-Defense Techniques
- Advanced defensive combinations
- Defense and counter-attack strategies

Belts (Groups) in Taekwondo:

White Belt (Group 10): For beginners.
Yellow Belt (Groups 9 and 8): Development of fundamental techniques.
Green Belt (Groups 7 and 6): Development of techniques.
Blue Belt (Groups 5 and 4): Advanced techniques and coordination.
Red Belt (Groups 3 and 2): Mastery of techniques and competition preparation.
Black Belts (Dans): 1st Dan, 2nd Dan, 3rd Dan, 4th Dan, 5th Dan and above.

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BARTIN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE. : Taekwondo Course
LOCATION: Bartın
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP: Age Range: 5 - 25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability.
COURSE DURATION: 60 Minutes
PARTICIPATION : Group Class

This is the price for one person for the Bartın Taekwondo course (ages 5-25).
The Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.
This is the price for group Taekwondo classes in Bartın.
Taekwondo courses are held in Bartın. For our Taekwondo courses in different locations, please check our other course options.
For more information on private Taekwondo courses in Bartın, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Bartın Sports Club.
You can add Sports Health Insurance from the Extras section.
Lesson duration is approximately 60 minutes.
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Prices include VAT and credit card system fees.

Information about Bartın Basic Taekwondo Course
Taekwondo training in Bartın is a sport that supports the physical development of children, young people, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic taekwondo training:

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The aim of the Bartın Basic Taekwondo Course.

Taekwondo Course and Physical Development in Bartın: To support children's muscle development, increase their flexibility, and improve their overall physical health.
Bartın Taekwondo Course and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
Taekwondo and Social Skills: To encourage teamwork and social interaction.

Bartın Taekwondo Course Training Content and Taekwondo Program
Our Taekwondo courses and training programs are designed for individuals of all ages. Our Taekwondo training programs are tailored to the individual's age and physical capacity and include movements that gradually increase in difficulty.

Bartın Taekwondo Course Weekly Lesson Plan

Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
Week 2: Balance Exercises, Coordination Development
Week 3: Flexibility Studies, Strength Development
Week 4: Rhythm Exercises, Free Movements
Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
Week 6: Advanced Techniques (High kicks, kick combinations)
Week 7: Performance Preparation, Show and Presentation Techniques
Week 8: Individual Assessment

Bartın Taekwondo Course: Basic Taekwondo Movements

Warm-up and Stretching in Taekwondo: Exercises performed to prepare the body for taekwondo movements.
Taekwondo Balance Exercises: Exercises such as standing on one leg and using a balance beam.
Taekwondo Coordination Exercises: Fast strokes, positional changes.
Strength and Flexibility Exercises in Taekwondo: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo Movements: Basic strokes, blocks, kicks.

Security and Safety Measures at Bartın Taekwondo Courses
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Bartın Taekwondo Course

Physical Health: It improves overall physical health and endurance.
Flexibility: It increases the body's flexibility and mobility.
Strength and Durability: It strengthens muscles and increases physical endurance.
Confidence: It improves children's self-confidence and social skills.
Discipline: It instills work discipline and self-motivation.

Basic taekwondo training contributes to the physical and mental development of children and individuals of all ages, and helps them adopt a healthy lifestyle.