AFYONKARAHISAR TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK
Explanation of the Taekwondo gym and training rules.
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?
Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. Belt exams are held every four months, and those who pass advance to the next belt level.
How to do Taekwondo?
Taekwondo matches consist of three 2-minute rounds. There is a 1-minute break between rounds. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a fourth round begins, during which the final blows (known as golden points) are struck, or the match ends based on penalty points.
What are the techniques of Taekwondo?
In Taekwondo, the only permitted techniques are footwork and fistwork. Striking above the waist is allowed in competitions. Footwork techniques are used for both defense and offense.
AFYON TAEKWONDO COURSE PROGRAM
Week 1: Introduction and Basic Principles
Taekwondo Introduction and Warm-up Exercises
Introducing the participants.
Basic information and rules of Taekwondo
Week 2: Basic Techniques and Postures
Basic Striking Techniques (Ap Chagi, Dollyo Chagi, Yop Chagi, etc.)
Basic Blocking Techniques (Arae Makgi, Momtong Makgi, etc.)
Basic Stance (Juchum Seogi, Ap Seogi, etc.)
Guarding, stepping, and escape drills.
Week 3: Increasing Flexibility and Strength
Basic stretching exercises
Exercises to increase arm and leg muscle strength.
Week 4: Defensive Techniques
Blocking and defensive movements
Counterattack strategies
Belts and Levels in Taekwondo
Colorful Belts (Gup)
White Belt: Beginners
Yellow Belt: Basic Techniques
Green Belt: Technological Development
Blue Belt: Intermediate level
Red Belt: Advanced level
Black Belts (Dan)
1st Dan: Fundamental Mastery
2nd Dan: Advanced techniques
3rd Dan and above: Expert levels
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AFYON TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK
COURSE : Taekwondo Course
LOCATION: Afyonkarahisar
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP: Age Range: 5 - 25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability.
COURSE DURATION: 60 Minutes
PARTICIPATION : Group Class
Information about Afyon Basic Taekwondo Course
Taekwondo training in Afyon is a sport that supports the physical development of children, teenagers, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic taekwondo training:
What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.
The aim of the Afyon Basic Taekwondo Course.
Taekwondo Course and Physical Development in Afyon: To support muscle development, increase flexibility, and improve overall physical health.
Afyon Taekwondo Course and Motor Skills: To improve motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost self-confidence and instill disciplined work habits.
Taekwondo and Social Skills: To encourage teamwork and social interaction.
Afyon Taekwondo Course Weekly Training Plan
Week: Introduction and Warm-up Exercises, Basic Taekwondo Information
Week: Balance Exercises, Coordination Development
Week: Flexibility Exercises, Strength Development
Week: Rhythm Exercises, Free Movements
Week: Basic Taekwondo Movements (Basic strikes, blocks)
Week: Advanced Techniques (High kicks, kick combinations)
Week: Performance Preparation, Show and Presentation Techniques
Week: Individual Assessment, Certificate Ceremony
Benefits of Afyon Taekwondo Course
It improves physical health and endurance.
It improves flexibility and mobility.
It strengthens muscles and increases endurance.
It improves self-confidence and social skills.
It instills a disciplined lifestyle.
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