Tokat Taekwondo Course

TOKAT TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo training facilities and rules Introduction to starting Taekwondo and learning Taekwondo...

Duration 8 Lessons

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TOKAT TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of the Taekwondo gym and training rules.
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?

Taekwondo is a martial art and sport of Korean origin that relies on the use of hands and feet. Athletes' skill levels are indicated by belts of different colors, from white to black. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt represents the highest level.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds. There is a 1-minute break between rounds. Matches begin and end with the athletes saluting each other and the referees. If there is a tie after three rounds, the winner is determined by the "golden point" rules. Athletes who commit fouls receive negative points. An athlete who receives three negative points is considered to have lost the match.

Taekwondo Techniques

The permitted techniques in Taekwondo consist of foot and fist movements:

Basic Striking Techniques:

Ap Chagi (Straight forward kick)
Dollyo Chagi (Circular kick)
Yop Chagi (Side kick)
Dwit Chagi (Backward kick)
Naeryo Chagi (Axe Kick)

Basic Blocking Techniques:

Arae Makgi (Lower block)
Momtong Makgi (Middle block)
Eolgul Makgi (High block)

Basic Postures:

Juchum Seogi (Horse riding stance)
Ap Seogi (Walking stance)
Ap Kubi (Ten stances)

TOKAT TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Techniques

Introduction to Taekwondo and basic warm-up exercises.
History and rules of Taekwondo

Week 2: Striking and Blocking Techniques

Basic hitting and blocking techniques
Foot and fist combinations

Week 3: Flexibility and Strength

Stretching and muscle-strengthening exercises
Exercises that improve body balance

Week 4: Defensive Techniques and Strategies

Blocking and defensive movements
Counter-attack techniques

Belts in Taekwondo

White Belt: Basic movements and beginner-level poomse.
Yellow Belt: Development of basic techniques and the first poomse (Taegeuk Il Jang).
Green Belt: More complex techniques and the second poomse (Taegeuk Ee Jang).
Blue Belt: Intermediate level taekwondo techniques.
Red Belt: Competition techniques and advanced movements.
Black Belt: The highest level of taekwondo skills.

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TOKAT TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Course : Tokat Taekwondo Course
Location: Slap
Number of Courses: 8 lessons per month, 2 days a week.
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration:60 Minutes
Participation : Group Taekwondo Class
Age Groups: 4+ Years
Location of the Courses:
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

SOME INFORMATION REGARDING TOKAT TAEKWONDO COURSES

This is the price for individual participation in the Tokat Taekwondo course.
Taekwondo classes are held twice a week, for a total of eight lessons per month.
Participants can attend one day a week if they wish, but there will be no difference in cost.
Taekwondo courses in Tokat are offered as group classes.
To learn more about our taekwondo courses in Tokat, you can check out our other course options.
For private taekwondo courses and one-on-one lesson options in Tokat, you can check out our additional course programs.
Course days and times are determined in consultation with the participants.
A monthly course fee is collected as a membership fee. You can explore other programs for long-term course packages and discounted options.
Make-up classes are not organized for trainees who cannot attend the first class.
An accelerated course program is offered for beginners to help them adapt to the current group level.
Taekwondo courses in Tokat are held in the halls of Tokat Sports Club.
You can also add sports health insurance as an additional service.
Lesson durations average 60 minutes, but may vary depending on the program schedule.

INFORMATION ABOUT THE TOKAT BASIC TAEKWONDO COURSE

Tokat Taekwondo course is a program offered to individuals of all ages with the aim of developing physical development, discipline, self-defense skills, and social abilities.

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art consisting of techniques that focus on developing balance, flexibility, and muscle strength. Practiced at both individual and competitive levels, this sport offers a system that strengthens self-defense, endurance, and focus.

OBJECTIVES OF THE TOKAT TAEKWONDO COURSE

Physical Development: To increase muscle strength and flexibility.
Motor Skills: To improve balance and coordination.
Confidence: To instill disciplined work habits and raise confident individuals.
Social Skills: To develop teamwork and social interaction skills.

TOKAT TAEKWONDO COURSE PROGRAM

Week 1: Introduction, basic information on taekwondo rules, and warm-up exercises.
Week 2: Exercises to improve balance and coordination in Taekwondo.
Week 3: Exercises specific to Taekwondo techniques that increase flexibility and muscle strength.
Week 4: Taekwondo includes stepping, gait, rhythm exercises, and free movements.
Week 5: Basic taekwondo techniques (strikes and blocks).
Week 6: Taekwondo kick combinations and advanced techniques.
Week 7: Taekwondo belt exam preparation exercises
Week 8: Taekwondo belt exam and pum enhancement exam

BENEFITS OF TOKAT TAEKWONDO COURSE

Physical Endurance in Taekwondo: It strengthens the body and supports overall health.
In Taekwondo Flexibility and Coordination: It improves mobility and balance.
In Taekwondo Trust and Discipline: It builds self-confidence and instills a disciplined lifestyle.
In Taekwondo Defensive Techniques: It provides personal safety by developing self-defense skills.

Taekwondo is a versatile sport that promotes physical and mental development for individuals of all ages. Contact us now to register for our Taekwondo courses in Tokat!