Giresun Taekwondo Course

Giresun Taekwondo Course - 8 Lessons Per Month - 2 Days a Week Taekwondo Course Content: Information about Taekwondo training facilities and rules...

Duration 8 Lessons

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GIRESUN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Taekwondo Course Content:

Information about taekwondo gym and training rules.
Introduction to Taekwondo and its history.
Basic Taekwondo techniques (Poomse and combat techniques)
Personal development and practical trainings
Training sessions supported by educational games.

What is Taekwondo?

Taekwondo is a martial art and combat sport originating in Korea. Athletes use bare hands and feet to perform various techniques. Taekwondo uses colored belts to indicate levels. The beginner level is white belt, progressing through yellow, green, blue, red, and black belts. Belt exams are usually held every four months.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds with a 1-minute rest period between each round. Athletes compete within the established rules. Rule violations are considered fouls and result in a loss of points.

Rule Violations in Taekwondo:

Kicking below the waist
Holding, pushing, or pulling an opponent
punching someone in the head
Deliberately bringing the opponent to the ground or feigning injury

What are Taekwondo techniques?

Taekwondo Striking Techniques:

Ap Chagi (Front Kick): Straight forward kick
Dollyo Chagi (Circular Kick): Kicks to the side and head area
Yop Chagi (Side Kick): A kick to the side
Dwit Chagi (Back Kick): A kick to the opponent's back
Naeryo Chagi (Axe Kick): A kick from above

Taekwondo Blocking Techniques:

Arae Makgi (Lower Block)
Momtong Makgi (Middle Block)
Eolgul Makgi (High Block)
An Makgi (Inside Out Block)
Bakkat Makgi (Outer to Inner Block)

Taekwondo Stance Techniques:

Juchum Seogi (Horse Stance)
Ap Seogi (Walking Stance)
Ap Kubi (Front Stance)
Dwit Kubi (Back Stance)

Giresun Taekwondo Course Weekly Program

Week 1: Introduction and Basic Principles

Introduction and history of Taekwondo.
Warm-up and stretching techniques
Basic stances and blocking techniques

Week 2: Basic Techniques and Postures

Basic kicking and punching techniques
Blocking and counter-moves
Correct execution of postures

Week 3: Flexibility and Strength Training

Stretching exercises and balance drills.
Strength training
Bodyweight exercises

Week 4: Defensive Techniques and Competition Strategies

Defensive postures and counterattacks
Combination studies with blocking techniques
Competition simulations and strategy development.

Belts and Development Process in Taekwondo

In Taekwondo, the belt system indicates the progression of an athlete. Colored belts (Gup) represent beginner levels, while black belts (Dan) represent advanced levels.

Beginner Levels in Taekwondo:

White Belt (Group 10): Basic postures and movements
Yellow Belt (Groups 9 and 8): Learning the first poomse (Taegeuk Il Jang)
Green Belt (Groups 7 and 6): Combination techniques and basic competition training.

Intermediate Belts in Taekwondo:

Blue Belt (Groups 5 and 4): Advanced blocking and defensive techniques
Red Belt (3rd and 2nd Group): Advanced competition preparation and speed training.

Advanced Level in Taekwondo:

Black Belt (1st Dan and above): Master level poomse and competition techniques

Thanks to this training program, athletes living in Giresun and its districts can learn Taekwondo both as a self-defense art and reach a professional level.

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GIRESUN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Course : Giresun Taekwondo Course
Location: Giresun
Number of Courses: 8 lessons per month, 2 days a week.
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration:60 Minutes
Participation : Group Taekwondo Class
Age Groups: 4+ Years
Location of the Courses:
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

SOME INFORMATION ABOUT THE GIRESUN TAEKWONDO COURSE

This is the price for individual participation in the Giresun Taekwondo course.
Taekwondo classes are held twice a week, for a total of eight lessons per month.
Participants can attend one day a week if they wish, but there will be no difference in cost.
Taekwondo courses in Giresun are offered as group classes.
To learn more about our taekwondo courses in Giresun, you can check out our other course options.
For private taekwondo courses and one-on-one lesson options in Giresun, you can check out our additional course programs.
Course days and times are determined in consultation with the participants.
A monthly course fee is collected as a membership fee. You can explore other programs for long-term course packages and discounted options.
Make-up classes are not organized for trainees who cannot attend the first class.
An accelerated course program is offered for beginners to help them adapt to the current group level.
Taekwondo courses in Giresun are held in the Giresun Sports Club halls.
You can also add sports health insurance as an additional service.
Lesson durations average 60 minutes, but may vary depending on the program schedule.
KADOST.COM All activities provided through this service are exclusive to KADOST.COM and cannot be compared to or used as a benchmark by external sales channels.

INFORMATION ABOUT THE GİRESUN BASIC TAEKWONDO COURSE

Giresun Taekwondo course is a program offered to individuals of all age groups with the aim of developing physical development, discipline, self-defense skills, and social abilities.

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art consisting of techniques that focus on developing balance, flexibility, and muscle strength. Practiced at both individual and competitive levels, this sport offers a system that strengthens self-defense, endurance, and focus.

OBJECTIVES OF THE GİRESUN TAEKWONDO COURSE

Physical Development: To increase muscle strength and flexibility.
Motor Skills: To improve balance and coordination.
Confidence: To instill disciplined work habits and raise confident individuals.
Social Skills: To develop teamwork and social interaction skills.

GİRESUN TAEKWONDO COURSE PROGRAM

Week 1: Introduction, basic taekwondo rules and warm-up exercises.
Week: Taekwondo exercises focusing on improving balance and coordination.
Week: Exercises focused on increasing flexibility and muscle strength, specific to Taekwondo techniques.
Week: Taekwondo step, footwork, rhythm exercises, and free movements.
Week: Basic taekwondo techniques (strikes and blocks).
Week: Taekwondo kick combinations and advanced techniques.
Week: Taekwondo belt exam preparation.
Week: Taekwondo belt exam and punt enhancement exam.

BENEFITS OF GIRESUN TAEKWONDO COURSE

Physical Endurance: It strengthens the body and supports overall health.
Flexibility and Coordination: It improves mobility and balance.
Trust and Discipline: It builds self-confidence and instills a disciplined lifestyle.
Defensive Techniques: It provides personal safety by developing self-defense skills.

Taekwondo is a versatile sport that promotes physical and mental development for individuals of all ages. Contact us now to register for our Taekwondo courses in Giresun!