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Nevsehir Private Swimming Course

Nevsehir Swimming Course Program Week 1 Nevsehir Swimming Course: Introduction and Basic Information Introduction and General Information Instructor and...
Duration 8 hours
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Nevsehir Swimming Course Program

Week 1 Nevsehir Swimming Course: Introduction and Basic Information

  • Introduction and General Information
    • Instructor and participants getting to know each other.
    • Course purpose and objectives
    • Pool rules and safety measures
  • Basic Water Skills
    • Water acclimatization exercises
    • Breath control and underwater diving
    • techniques for staying afloat

Week 2 Nevsehir Swimming Course: Basic Swimming Techniques

  • Freestyle Beginners
    • Body position and balance in the water.
    • Arm and leg movements
    • Basic breathing techniques
  • Backstroke Swimming Beginners
    • Body position and staying afloat
    • Arm and leg movements
    • Breathing techniques

Week 3 Nevsehir Swimming Course: Technical Development and Conditioning

  • Freestyle Development
    • Arm and leg coordination
    • Synchronization of breathing in and out.
    • Long-distance swimming techniques
  • Backstroke Swimming Development
    • Arm and leg coordination
    • Synchronization of breathing in and out.
    • Long-distance swimming techniques

Week 4 Nevsehir Swimming Course: Advanced Techniques

  • Breaststroke Style Beginner
    • Body position and movements
    • Arm and leg coordination
    • Breathing techniques
  • Butterfly Style Beginner
    • Body position and wave movements
    • Arm and leg coordination
    • Breathing techniques

Week 5 Nevsehir Swimming Course: Technical Development and Endurance

  • Breaststroke Development
    • Synchronization of arm and leg movements
    • Breathing and long-distance swimming techniques
  • Butterfly Development
    • Synchronization of arm and leg movements
    • Breathing and long-distance swimming techniques

Week 6 Nevsehir Swimming Course: Performance and Technical Analysis

  • Reinforcement of All Style Techniques
    • Technical drills in freestyle, backstroke, breaststroke, and butterfly styles.
    • Performance evaluation and feedback
  • Racing Techniques and Turns
    • Race starting techniques
    • Turning techniques and finishing
    • Strategy and tactics development

Week 7 Nevsehir Swimming Course: Individual Sessions and Group Activities

  • Individual Technical Studies
    • Developing personalized swimming techniques.
    • Individual performance evaluation
  • Group Activities and Fun Competitions
    • Group swimming competitions
    • Fun water games and activities

Week 8 Nevsehir Swimming Course: General Evaluation and Certificate Ceremony

  • Final Evaluation of Techniques
    • Individual and group assessments
    • Identifying shortcomings and providing feedback.
  • Certificate Ceremony and Closing
    • Certificates will be given to those who complete the course.
    • Saying goodbye to the participants and providing information about future courses.

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NEVŞEHİR PRIVATE SWIMMING COURSE

  • Course : Private Swimming Course
  • Location: MBA Schools Swimming Pool, Nevşehir 
  • Number of Courses: 8 Lessons per Month
  • Course Days: Weekdays / Weekends
  • Participation: Private Swimming Lesson
  • Age Groups: 4 years and up / 5+ years old
  • Location of the courses: MBA Schools Swimming Pool 
  • Service Availability: None
  • Who can participate: Beginners, intermediate, and advanced participants. Adult Women's sessions.
  • Who cannot participate: Those with health problems that prevent them from swimming.

Nevsehir Swimming Course Details

  • Our swimming courses are offered as both private and group lessons.
  • The price is for a private swimming lesson at Nevşehir Swimming Course, valid for 1 participant.
  • Our swimming courses MBA Schools Swimming Pool It is being done within the complex.
  • Our swimming courses in Nevşehir are held 2 days a week.
  • The price is for our swimming course, which includes 8 lessons.
  • The Nevşehir swimming course includes pool access, changing room access, and access to swimming equipment.
  • Towels, slippers, swimwear, shorts, and sunglasses are not included in the price.


Information about Basic Swimming Training

Basic swimming training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as water safety, endurance, balance, and coordination. Here is detailed information about basic swimming training:

What is swimming?

Swimming is a series of movements and exercises performed in water. As a sport practiced at both recreational and competitive levels, swimming improves water safety and supports physical health by working all the body's muscles.

The Purpose of Basic Swimming Training

Swimming and Physical Development: To support children's muscle development, increase their endurance, and improve their overall physical health.

Swimming and Motor Skills: To improve children's motor skills, balance, and coordination.

Swimming and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.

Swimming and Social Skills: To encourage teamwork and social interaction.

Training Content and Program

Basic swimming instruction is generally designed for children aged 6-12. The training program is tailored to the child's age and physical capacity and includes movements that gradually increase in difficulty.

Weekly Training Plan:

Nevsehir Swimming Course, Week 1: Introduction and Water Safety Information, Warm-up Exercises

Nevsehir Swimming Course, Week 2: Balance and Coordination Studies

Nevsehir Swimming Course, Week 3: Breath Control and Basic Swimming Techniques

Nevsehir Swimming Course, Week 4: Strength and Endurance Training in Water

Nevsehir Swimming Course, Week 5: Basic Swimming Movements (Freestyle, backstroke)

Nevsehir Swimming Course, Week 6: Advanced Techniques (Breaststroke, Butterfly)

Nevsehir Swimming Course, Week 7: Performance Preparation, evaluation of swimming techniques.

Nevsehir Swimming Course, Week 8: Individual Assessment

Basic Swimming Movements

Nevsehir Swimming Course Warm-up and Stretching: Exercises designed to prepare the body for swimming movements.

Nevsehir Swimming Course Balance Exercises: Activities such as staying afloat and using a swimming board.

Nevsehir Swimming Course Coordination Exercises: Synchronization of arm and leg movements.

Nevsehir Swimming Course Strength and Endurance Exercises: Exercises that strengthen body muscles and increase endurance.

Nevsehir Swimming Course Basic Swimming Movements: Freestyle, backstroke, breaststroke, butterfly.

Security and Precautions

Safety is paramount during swimming lessons. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. A safe environment is provided in the swimming pool with safety equipment and proper guidance.

Benefits of Swimming

The Physical Health Benefits of Swimming: It improves overall physical health and endurance.

Benefits of Swimming for Flexibility: It increases the body's flexibility and mobility.

The Strength and Endurance Benefits of Swimming: It strengthens muscles and increases physical endurance.

The Benefits of Swimming for Self-Confidence: It improves children's self-confidence and social skills.

The Contributions of Swimming to Discipline: It instills work discipline and self-motivation.

Basic swimming instruction contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.

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Starting price 423 €
225 Per person
Adult: 1
Adult (18+ years old)
Child (0-17 years old)
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