ISTANBUL AVCILAR TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK
Some information about the Taekwondo Course in Avcılar, Istanbul.
ALTERNATIVES TO THIS COURSE ARE OUR OTHER TAEKWONDO COURSES IN ISTANBUL.
Information about the Basic Taekwondo Course
Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic Taekwondo training:
What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.
The aim of the Istanbul Avcılar Taekwondo Course.
Istanbul Avcılar Taekwondo Course Training Content and Program
Basic taekwondo training is generally designed for children aged 5-12. The training program is adapted to the child's age and physical capacity and includes movements that gradually become more difficult.
Weekly Training Plan for Istanbul Avcılar Taekwondo Course:
Week: Introduction and Warm-up Exercises, Basic Taekwondo Information
Week: Balance Exercises, Coordination Development
Week: Flexibility Exercises, Strength Development
Week: Rhythm Exercises, Free Movements
Week: Basic Taekwondo Movements (Basic strikes, blocks)
Week: Advanced Techniques (High kicks, kick combinations)
Week: Performance Preparation, Show and Presentation Techniques
Week: Individual Assessment, Certificate Ceremony
Basic Taekwondo Movements Practiced in Training
Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
Balance Exercises: Exercises such as standing on one leg and using a balance beam.
Coordination exercises: Fast strokes, displacement techniques.
Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo Movements: Basic strikes, blocks, kicks.
Safety and Precautions at Our Taekwondo Courses in Avcılar, Istanbul
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.
Benefits of Taekwondo
Benefits for Physical Health: Improves overall body health and endurance.
Benefits for Flexibility Development: Increases the body's flexibility and range of motion.
Benefits for Strength and Endurance: Strengthens muscles and increases physical stamina.
Benefits for Self-Confidence: It improves children's self-confidence and social skills.
Contributions to Discipline and Self-Discipline: It instills work discipline and self-motivation.
Basic taekwondo training contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.
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