Mamak Taekwondo Course

Ankara Mamak Taekwondo Course is open to everyone who wants to take taekwondo lessons, especially children. Basic taekwondo training, flexibility, speed and coordination exercises, the philosophy of do, and the discipline of taekwondo are provided in our taekwondo lessons.

ANKARA MAMAK TAEKWONDO COURSE - 12 LESSONS PER MONTH - 3 DAYS A WEEK

• Course: Ankara Mamak Taekwondo Course

Course Categories:  

• Basic Taekwondo Course, Ages 4+, 12 Lessons Per Month, 3 Days a Week, Lesson Duration: 60 Minutes.
• Development Taekwondo Course, Ages 4+, 12 Lessons Per Month, 3 Days a Week, Lesson Duration: 60 Minutes.
• Competitive Taekwondo Course, Ages 4+, 12 Lessons Per Month, 3 Days a Week, Lesson Duration: 60 Minutes.

Location: Ankara, Mamak
Number of Courses: 12 lessons per month, 3 days a week.
Course Dates: To be determined by the instructor. 
Course Hours: To be determined by the instructor.
Course Duration: 60+ minutes (approximately 90 minutes)
Participation: Group Taekwondo Course
Age Groups: 6+ Years
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Children and Adults.
Who cannot participate: Participants who are prohibited from exercising by their doctor.

Nearby Locations: Ankara, Mamak, 

SOME INFORMATION ABOUT THE ANKARA MAMAK TAEKWONDO COURSE.

1. The Mamak Taekwondo Course is scheduled for 3 days a week, totaling 12 lessons per month. Participants can choose to attend 2 or 1 day a week, but the fee is fixed.
2. Pricing is based on group classes.
3. Course schedule and times are determined in consultation with the instructor.
4. Monthly payments are collected as membership fees; you can inquire separately about long-term packages.
5. No make-up classes will be provided for students who miss weekly classes.
6. Accelerated level-matching lessons are organized specifically for beginners.
7. Lessons last approximately 60-90 minutes.
8. Taekwondo courses are held at the Yalçın Sports Club hall.
   Sports Health Insurance can be added as an optional extra.

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Information about Taekwondo Training in Mamak

What is Taekwondo?
Taekwondo, a martial art originating in Korea, consists of exercises that increase physical strength, flexibility, balance, and coordination. It includes both defensive and offensive techniques.

The Purpose of Basic Taekwondo Training

• Physical DevelopmentImprovement in muscle structure, flexibility, and overall health.

• Motor SkillsCoordination and balance ability

• Confidence: Gaining self-esteem through disciplined work.

• Social DevelopmentTeamwork and social communication

Taekwondo Training Content and Program
Training programs for all age groups are tailored to age and physical capacity. The difficulty level increases gradually.

Mamak Taekwondo Course Weekly Training Plan

• Week 1Introduction, getting to know each other, basic information.

• Week 2Balance and coordination exercises

• Week 3Flexibility and strength training

• Week 4Rhythm and free movement

• Week 5Basic striking, blocking, and kicking movements.

• Week 6High-energy shots and combinations

• Week 7Show preparation and presentation techniques

• Week 8Individual assessment and certificate ceremony

Ankara Mamak Taekwondo Course Movements

• Warm-up and stretching exercises

• Single-leg balance exercises

• Coordination techniques

• Strength and flexibility development exercises

• Basic strike, block, and kick combinations

Security at our Taekwondo Courses in Ankara Mamak

• Teaching the correct techniques

• Use of safety equipment

• Cushioned floors and controlled environment

• Trainings under the supervision of an instructor.

Benefits of Taekwondo

• Physical health and endurance

• Increased flexibility and mobility.

• Strength, self-confidence, and discipline.

• Social interaction and self-motivation

History of Ankara and Taekwondo

Ankara, as the headquarters of the Turkish Taekwondo Federation, has played a key role in the development of the sport. Regular courses were initiated in the 1970s, and this process became institutionalized with the establishment of the federation in 1981. Since the 2000s, national and international organizations have been held in Ankara, and many national athletes have been trained there.

Taekwondo in Ankara today

Taekwondo courses are widely held in Ankara's districts such as Mamak, Altındağ, Çankaya, and Keçiören, and coordinated organizations are carried out with the federation's headquarters. Athletes receiving training at all amateur and professional levels develop technically, physically, and mentally.

ANKARA MAMAK TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

•  Explanation of the Taekwondo gym and training rules.
• Getting started in Taekwondo and the history of Taekwondo.
• Basic Taekwondo poomse techniques
• Basic competition techniques
• Personal development training and practices
• Educational games

What is Taekwondo?

Taekwondo is a martial art practiced with bare hands and feet, originating in Korea. Far EastTaekwondo is a martial art and sport. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are categorized according to their level. white, yellow, green, blue, red and black The belts are colored. To facilitate grading, there is an intermediate belt between the two main belts, named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?

Taekwondo competitions, Three 2-minute periods The matches consist of three rounds. A one-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round ends, followed by a two-minute fourth round where the final shots, known as the golden shot, are made. Alternatively, the match ends with penalty points being considered.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?

The permitted techniques are footwork and fist technique.

ANKARA MAMAK TAEKWONDO COURSE PROGRAM

Week 1 Taekwondo Course in Ankara Mamak: Introduction and Basic Principles

• Taekwondo Introduction and Warm-up Exercises

  • Introducing the participants.
  • Taekwondo warm-up exercises and stretching techniques.

• Basic Taekwondo Information

  • Definition and history of Taekwondo.
  • Basic taekwondo rules and safety precautions.

Week 2 Ankara Mamak Taekwondo Course: Basic Techniques and Postures

• Basic Striking Techniques:

1. Ap Chagi (Front Kick): A straight forward kick.
2. Dollyo Chagi (Roundhouse Kick): Circular kick.
3. Yop Chagi (Side Kick)Side kick.
4. Dwit Chagi (Back Kick): Kick backwards.
5. Naeryo Chagi (Axe Kick): A kick from above downwards.
6. Palkup Chigi (Elbow Strike)Elbow strike.
7. Jireugi (Punch): A punch.

• Basic Blocking Techniques:

  1. Arae Makgi (Low Block): Lower block.
  2. Momtong Makgi (Middle Block)Middle block.
  3. Eolgul Makgi (High Block): High block.
  4. An Makgi (Inside Block): Block from the inside out.
  5. Bakkat Makgi (Outside Block): Block from outside to inside.

• Basic Stance (Stances):

  1. Juchum Seogi (Horse-Riding Stance): Riding stance.
  2. Ap Seogi (Walking Stance)Walking posture.
  3. Ap Kubi (Front Stance): Front stance.
  4. Dwit Kubi (Back Stance)Back position.

• Ankara Taekwondo Course Basic Techniques: Guarding, Stepping, Forward and Backward Taekwondo Steps, Right and Left Step and escape drills. Combining basic Taekwondo techniques with stepping exercises.

• Poomse (Pumsae) Techniques

  PoomsePoomse are traditional forms of Taekwondo and involve the regular execution of specific movements. Each Poomse is designed for belts of a particular level or color.

  Basic Poomse:

  1. Taegeuk Il JangBeginner-level poomse is symbolic of the ground. It includes basic techniques.
  2. Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
  3. Taegeuk Sam JangMore advanced techniques and stances.
  4. Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
  5. Taegeuk Oh JangTechniques that focus on speed, power, and balance.
  6. Taegeuk Yuk JangTechniques requiring more complex movements and coordination.
  7. Taegeuk Chil JangAdvanced techniques, speed, and balance.
  8. Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

• Other Advanced Poomse Styles:

  1. KoryoAn advanced poomse for black belts.
  2. Keumgang: Poomse at the second level of black belts.
  3. TaebaekFor more advanced black belts.

• Basic Techniques Used in Poomse:

  • Makki (Block)Blocking techniques.
  • Chigi (Strike)Striker techniques.
  • Chagi (Kick)Kicking techniques.
  • Seogi (Stance)Posture techniques.

• These techniques and poomse's form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3: Flexibility and Strength

• Taekwondo Flexibility Exercises

  • Basic stretching exercises
  • Advanced stretching techniques

• Taekwondo Strength Training

  • Arm and leg muscle strengthening exercises
  • Taekwondo exercises using body weight.

Week 4: Defensive Techniques

• Basic Self-Defense Techniques

  • Blocking and defensive movements
  • Defensive positions and practices

• Taekwondo Advanced Self-Defense Techniques

  • Advanced defensive combinations
  • Defense and counter-attack strategies

In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates a student's technical skills, knowledge level, and progress in Taekwondo. Belts are generally divided into two main categories: colored belts (Gup) and black belts (Dan). Here is information about Taekwondo belts and what students at each level need to learn:

Belts (Groups) in Taekwondo:

1. White Belt (Group 10)

   • For beginners.
   • Basic stances, blocks, and simple hitting techniques.

2. Yellow Belt (Groups 9 and 8)

   • Development of fundamental techniques.
   • The first poomse (Taegeuk Il Jang) is learned.
   • Simple combinations and movements.

3. Green Belt (Groups 7 and 6)

   • The development of techniques and combinations.
   • Advanced basic techniques and second poomse (Taegeuk Ee Jang).

4. Blue Belt (Groups 5 and 4)

   • Advanced techniques and coordination.
   • More complex poomse's (Taegeuk Sam Jang and Taegeuk Sa Jang).
   • Research on power, speed, and flexibility.

5. Red Belt (3rd and 2nd Group)

   • Mastery of technique and competition preparation.
   • Advanced poomse practitioners (Taegeuk Oh Jang and Taegeuk Yuk Jang).
   • Defense and attack strategies.

6. Red/Black Belt (Group 1)

   • Preparation for black belt.
   • Review and refinement of all techniques.
   • Advanced poomse (Taegeuk Chil Jang and Taegeuk Pal Jang).

Black Belts (Dan):

1. 1st Dan (First Dan)

   • This is the basic black belt level.
   • First black belt in poomse (Koryo).
   • Advanced techniques and defensive-offensive strategies.

2. 2nd Dan

   • Developing techniques and acquiring teaching skills.
   • Advanced poomse (Keumgang).

3. 3rd Dan

   • Developing teaching and coaching skills.
   • Advanced poomse (Taebaek).

4. 4. Dan

   • Approaching mastery level.
   • Excellence in technique and advanced poomse (Pyongwon).

5. 5th Dan and above

   • Master level.
   • Advanced teaching and management of Taekwondo.
   • More advanced poomses (Sipjin, Jitae, Cheonkwon, Hansu, Ilyeo).

The Meanings of Generations:

• White BeltPurity and a new beginning.
• Yellow BeltThe stage where the student puts down roots and begins to learn.
• Green BeltGrowth and development.
• Blue BeltThe sky and inspiring goals for the student.
• Red BeltDanger and caution; the student is strong, but must be careful.
• Black BeltDetermination and skill indicate that the student has reached an advanced level in taekwondo.

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

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