The Ankara Mamak Kickboxing Course is open to participants of all ages and skill levels who wish to learn kickboxing, primarily children and young people. The curriculum includes basic kickboxing training, punching and kicking techniques, self-defense, guarding, footwork, flexibility, speed, strength, endurance, and coordination exercises.

ANKARA MAMAK KICKBOXING COURSE – 12 LESSONS PER MONTH – 3 DAYS A WEEK

• Course: Ankara Mamak Kickboxing Course

Course Categories

• Basic Kickboxing Course, Ages 4+, 12 Lessons Per Month, 3 Days a Week, Lesson Duration: 60 Minutes+

• Development Kickboxing Course, Ages 4+, 12 Lessons Per Month, 3 Days a Week, Lesson Duration: 60 Minutes+

• Competitive Kickboxing Course, Ages 4+, 12 Lessons Per Month, 3 Days a Week, Lesson Duration: 60 Minutes+

Location: Ankara, Mamak
Number of Courses: 12 Lessons Per Month – 3 Days a Week
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration: 60+ minutes (average 60–90 minutes)
Participation: Group Kickboxing Course
Age Groups: Ages 8+
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants; children, teenagers and adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

Nearby Locations: Ankara, Mamak

SOME INFORMATION ABOUT THE ANKARA MAMAK KICKBOXING COURSE.

1. The Mamak Kickboxing Course is scheduled for 3 days a week, totaling 12 lessons per month. Participants can choose to attend 2 or 1 day a week, but the fee is fixed.

2. Pricing is based on group classes.

3. The course schedule and class times are determined in consultation with the instructor.

4. Monthly payments are collected as membership fees. Further information on long-term training packages is available.

5. No make-up classes will be provided for students who miss weekly classes.

6. For beginners, basic training exercises can be implemented to help them adapt to the level.

7. Lessons last approximately 60–90 minutes.

8. Kickboxing courses are held at the Yalçın Sports Club gym.

9. Sports Health Insurance can be added optionally from the extra services section.

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INFORMATION ABOUT KICKBOXING TRAINING IN MAMAK

What is Kickboxing?

Kickboxing is a combat sport that uses punching and kicking techniques within specific rules and focuses on developing physical fitness, speed, coordination, balance, endurance, and technical skills.

Training focuses not only on technical movements but also on many physical attributes such as conditioning, flexibility, reaction time, footwork, defense, distance control, and coordination.

The Goal of Basic Kickboxing Training

• Physical Development: Development of strength, conditioning, endurance, and overall physical capacity.

• Motor Skills: Developing hand-eye coordination, balance, agility, and reaction skills.

• Technical Development: Learning basic punching, kicking, guarding, defensive, and footwork techniques.

• Confidence: Boosting self-confidence through regular exercise and technical development.

• Discipline: Developing a regular training habit and sports discipline.

• Social Development: Developing teamwork, communication, and sports culture within the group.

Ankara Kickboxing Training Content and Program

Kickboxing training is tailored to the participant's age, physical capacity, experience, and skill level. Beginners start with basic techniques, while more advanced techniques and conditioning exercises are applied in development and competitive groups.

MAMAK KICKBOXING COURSE WEEKLY TRAINING PLAN

Week 1: Introduction, gym rules, warm-up, basic guard and basic kickboxing information.

Week 2: Balance, coordination, basic posture, and footwork.

Week 3: Flexibility, strength, and conditioning exercises.

Week 4: Basic punching techniques and punch combinations.

Week 5: Basic kicking techniques and punch-kick combinations.

Week 6: Defense, distance control, blocking, and escape drills.

Week 7: Combination, speed, reaction, and controlled paired exercises.

Week 8: Technical review, fitness assessment, and advanced training appropriate to the level.

ANKARA MAMAK KICKBOXING COURSE MOVEMENTS

• Warm-up and stretching exercises

• Balance studies

• Coordination exercises

• Don't be on guard.

• Foot and step exercises

• Forward and backward movement exercises

• Changing direction to the right and left

• Basic punching techniques

• Basic kicking techniques

• Defense and bloc work

• Punch-kick combinations

• Speed and reaction studies

• Strength and endurance exercises

• Fitness training

• Controlled paired technical studies

SECURITY AT OUR KICKBOXING COURSES IN ANKARA MAMAK.

• Techniques are taught in a way that is appropriate to the level.

• Working under the supervision of an instructor.

• Controlled partner training

• Use of appropriate protective equipment

• Emphasis should be placed on heating and cooling systems.

• Training tailored to the participant's age and physical capacity.

• Compliance with gym and training rules.

BENEFITS OF KICKBOXING

Regular and proper kickboxing training;

• To improve physical fitness,

• Increased endurance,

• To improve coordination,

• Supporting flexibility,

• To improve speed and agility,

• To improve balance and reaction skills,

• Strength development,

• Gaining sports discipline,

• Supporting self-confidence,

• To establish a regular exercise habit.

It can contribute.

ANKARA AND KICKBOXING

Ankara is one of the cities where combat sports are widely practiced. Kickboxing training is offered to children, young people, and adults in sports clubs and private gyms throughout the city.

Kickboxing training at beginner, intermediate, and competition levels is available in various districts of Ankara, especially in Mamak.

KICKBOXING IN ANKARA TODAY

Kickboxing courses for different age groups and skill levels are available in Ankara's districts such as Mamak, Altındağ, Çankaya, Keçiören, Etimesgut, Sincan, and Yenimahalle.

Beginner participants can start training with basic techniques, while experienced athletes can be guided towards technical, tactical, conditioning, and competition training.

ANKARA MAMAK KICKBOXING COURSE – 8 LESSONS PER MONTH – 2 DAYS A WEEK

• Explanation of kickboxing gym and training rules.

• Introduction to Kickboxing and teaching the basics of the sport.

• Basic guard and stance techniques

• Basic punching techniques

• Basic kicking techniques

• Defensive and blocking techniques

• Foot and step exercises

• Punch-kick combinations

• Coordination efforts

• Fitness training

• Personal development training and practices

• Educational games in children's groups

• Competition preparations appropriate to the level.

HOW TO DO KICKBOXING?

Kickboxing training generally begins with warm-up and mobility exercises. This is followed by practice of basic techniques, guard, footwork, punches, kicks, defensive moves, and combinations.

Depending on the participant's level, the training program can include conditioning, target practice, glove and pad work, controlled partner drills, and competition preparation.

For beginners, the priority is developing correct posture, proper technique, balance, and coordination.

WHAT ARE KICKBOXING TECHNIQUES?

While the techniques used in kickboxing training can vary depending on the branch and its rules, the following exercises stand out in basic training.

Basic Punching Techniques

1. Jab: A straight fist made with the front hand.

2. Cross: A powerful straight punch delivered with the back hand.

3. Hook: A punch delivered in a circular motion from the side.

4. Uppercut: A punch applied from below, upwards.

Basic Kicking Techniques

1. Front Kick: A basic kick applied forward.

2. Roundhouse Kick: A kick applied in a circular motion.

3. Side Kick: A kick delivered from a side position.

4. Low Kick: A kick aimed at the lower extremities in sports where the rules permit.

5. Back Kick: A kick applied from the back or rear.

Kickboxing Basic Self-Defense Techniques

• Guard

• Block

• Escape

• Side escape

• Distance control

• Step

• Angular movement

• Avoiding the punch

• Defensive defense against kicks

• Counter-technique after defense

ANKARA MAMAK KICKBOXING COURSE PROGRAM

Week 1 – Introduction and Basic Principles

Kickboxing Introduction and Warm-up Exercises

• Introducing the participants.

• Explanation of gym and training rules.

• Warm-up exercises

• Mobility studies

• Basic stretching techniques

Kickboxing Basics

• Definition of Kickboxing

• Basic information about Kickboxing

• Training rules

• Security measures

• Introduction of protective equipment

Week 2 – Basic Techniques and Postures

Basic Punching Techniques

1. Jab

2. Cross

3. Hook

4. Uppercut

5. Jab-Cross combination

6. Jab-Cross-Hook combination

Basic Kicking Techniques

1. Front Kick

2. Roundhouse Kick

3. Side Kick

4. Low Kick

5. Back Kick

Basic Posture and Movement Techniques

• Kickboxing guard

• Basic fighting stance

• Step forward

• Step back

• Right step

• Left step

• Angular movement

• Distance control

• Gard and step combinations

• Combinations of punches and kicks

• Combinations of kicks and steps

Week 3 – Ankara Kickboxing Course: Flexibility, Strength, and Conditioning

Kickboxing Flexibility Exercises

• Basic stretching exercises

• Dynamic flexibility

• Hip mobility

• Leg flexibility

• Shoulder and upper body mobility

Kickboxing Strength Training

• Leg strength exercises

• Body reinforcement

• Arm and shoulder exercises

• Bodyweight exercises

• Explosives studies

• Fitness exercises appropriate to the level.

Week 4 – Defensive and Combination Techniques

Basic Self-Defense Techniques

• Use of guard

• Blocking

• Distance control

• Escape

• Side escape

• Angular movement

• Counter-technique after defense

Combination Studies

• Jab + Cross

• Jab + Cross + Hook

• Jab + Roundhouse Kick

• Cross + Roundhouse Kick

• Punch + kick combinations

• Defense + counter-attack combinations

• Speed and reaction studies

KICKBOXING LEVELS

Kickboxing training programs can be divided into different levels depending on the participant's technical knowledge, fitness level, and experience.

Beginner Level

• Basic guard

• Basic stance

• Basic punches

• Basic kicks

• Footwork

• Basic defense

• Coordination

• Basic fitness

Development Level

• Combination techniques

• Speed studies

• Reaction studies

• Distance control

• Advanced foot techniques

• Defense and counter-techniques

• Fitness development

• Controlled paired studies

Advanced Level

• Advanced combinations

• Technical and tactical training.

• Speed and explosive power

• Advanced defensive techniques

• Competition strategies

• Controlled sparring

• Competition fitness

Competitive Level

For athletes preparing for competitions, special technical, tactical, conditioning, and competition programs may be implemented based on coaches' assessments.

KICKBOXING COURSE FOR CHILDREN IN MAMAK

Kickboxing training for children takes age and physical development into account. The main goal is not only to teach techniques but also to promote coordination, balance, agility, discipline, sportsmanship, and regular exercise habits.

Program for children's groups;

• Basic coordination,

• Balance,

• Flexibility,

• Educational games,

• Basic guard,

• Basic punching and kicking techniques,

• Reaction studies,

• Age-appropriate fitness level,

• Discipline and gym rules.

It is advanced through.

MAMAK KICKBOXING COURSE FOR ADULTS

Adult participants can join Kickboxing training from the beginner level onwards.

The program is tailored to the participant's level;

• Technical learning,

• Condition,

• Force,

• Durability,

• Flexibility,

• Coordination,

• Speed,

• Defense,

• Combination

It is created from their studies.

ANKARA MAMAK KICKBOXING COURSE TAGS

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