Ankara Table Tennis Course (Group Classes)

Name: Ankara Masa Tenisi Kursu (Grup Dersi)
Price: 100.00 EUR
Availability: InStock

ANKARA TABLE TENNIS COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK ANKARA TABLE TENNIS COURSE PROGRAM Week 1: Introduction to Table Tennis and Basic Principles Table...

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Ankara Table Tennis Course (Group Classes)

ANKARA TABLE TENNIS COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

ANKARA TABLE TENNIS COURSE PROGRAM

Week 1: Introduction to Table Tennis and Basic Principles

Table Tennis Introduction and Warm-up Exercises

Introducing the participants.
Table tennis warm-up exercises and stretching techniques.

Basic Table Tennis Information

Definition and history of table tennis.
Basic table tennis rules and safety precautions.

Week 2: Basic Table Tennis Stroke Techniques and Strokes

Basic Striking Techniques

Forehand stroke: A stroke made with the front surface of the racket.
Backhand stroke: A stroke made with the back surface of the racket.
Topspin Shot: A shot that causes the ball to spin forward.
Backspin Shot: A shot that causes the ball to spin backward.
Side Spin Shot: A shot that causes the ball to spin sideways.

Basic Blocking Techniques in Table Tennis

Forehand Block: Blocking with the front surface of the hand.
Backhand Block: Blocking with the back of the hand.

Basic Table Tennis Serving Techniques

Forehand Serve: Serving with the front surface of the ball.
Backhand Serve: Serving with the back of the ball.

Basic Footwork in Table Tennis

Side steps: Rapid movement to the sides.
Front-back steps: Moving around the table.

Week 3: Flexibility and Strength in Table Tennis

Table Tennis Flexibility Exercises

Basic stretching exercises
Advanced stretching techniques

Table Tennis Strength Training

Arm and leg muscle strengthening exercises
Table tennis exercises using body weight.

Week 4: Ankara Table Tennis Course Strategies and Tactics

Basic Strategy and Tactics in Table Tennis

Racket grip positions and techniques.
Offensive and defensive strategies

Advanced Strategy and Tactics in Table Tennis

Combination movements and tactical applications
Developing strategic plans against the opponent.

Levels and Progress in Ankara Table Tennis Courses

Levels in Table Tennis

Beginner Level: Basic techniques and strokes are learned.
Intermediate Level: Developing techniques and applying combinations.
Advanced Level: Strategy, tactics, and competition preparation.

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ANKARA TABLE TENNIS COURSE - 8 LESSONS PER MONTH

This is the price for one person for a table tennis match in Ankara.
Courses are conducted as group lessons. The price is for Ankara Table Tennis course, group lessons.
For private table tennis courses, please check our other courses.
Ankara Table Tennis course consists of 2 sessions per week, totaling 8 lessons per month.
Table tennis course days and times in Ankara will be determined in consultation with our instructor.
The Ankara Table Tennis membership fee is a monthly fee. For long-term membership fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Lesson durations average 60 minutes.
www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
Prices include VAT and credit card system fees.

Ankara Table Tennis Course - Basic Table Tennis Training Course

Information about Basic Table Tennis Training

Our table tennis courses are suitable for individuals of all ages, including children and teenagers. Table tennis is a sport that supports participants' physical development and helps them acquire important skills such as speed, reflexes, balance, and coordination.

Here is detailed information about basic table tennis training:

1. What is Table Tennis?

Table tennis is a sport played by two or four players who hit a small ball over a net on a table. The sport originated in England and is now played at both recreational and competitive levels.

2. The Purpose of Ankara Basic Table Tennis Training

Table Tennis and Physical Development: To improve children's reflexes, increase their speed, and enhance their overall physical health.
Motor Skills in Table Tennis: To improve children's motor skills, balance, and coordination.
Confidence and Discipline in Table Tennis: To boost children's self-confidence and help them develop disciplined study habits.
Table Tennis and Social Skills: To encourage teamwork and social interaction.

3. Ankara Table Tennis Training Content and Table Tennis Program

Our table tennis courses are designed for participants of all ages and skill levels. The table tennis training program is tailored to the age and physical capacity of the participants and includes movements that gradually increase in difficulty.

Ankara Table Tennis Course Weekly Training Plan:

Ankara Table Tennis Course, Week 1: Introduction and Warm-up Exercises, Basic Table Tennis Information
Ankara Table Tennis Course, Week 2: Basic Striking Techniques, Coordination Development
Ankara Table Tennis Course, Week 3: Balance and Reflex Exercises, Strength Development
Ankara Table Tennis Course, Week 4: Rhythm Exercises, Free Movements
Ankara Table Tennis Course, Week 5: Basic Table Tennis Movements (Forehand, Backhand)
Ankara Table Tennis Course, Week 6: Advanced Techniques (Serving, Smashing)
Ankara Table Tennis Course, Week 7: Performance Preparation, Show and Presentation Techniques
Ankara Table Tennis Course, Week 8: Individual Assessment, Certificate Ceremony

4. Basic Table Tennis Movements

Warm-up and Stretching in Table Tennis: Exercises designed to prepare the body for table tennis movements.
Table Tennis Balance Exercises: Movements such as posture at the table and ball control.
Table Tennis Coordination Exercises: Ball handling and throwing, jumping, and quick reaction techniques.
Table Tennis Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Table Tennis Movements: Basic table tennis moves such as forehand, backhand, and serve.

5. Safety and Precautions in Table Tennis

Safety is paramount during table tennis training. Instructors ensure students learn in a safe environment and use the correct techniques. They take necessary precautions to prevent injuries.

6. Benefits of Table Tennis

Physical Health Benefits of Table Tennis: It improves overall physical health and endurance.
The Reflex Benefits of Table Tennis: It increases the body's speed and reflexes.
The Strength and Endurance Benefits of Table Tennis: It strengthens muscles and increases physical endurance.
The Benefits of Table Tennis for Self-Confidence: It improves children's self-confidence and social skills.
Contributions of Table Tennis to Discipline: It instills work discipline and self-motivation.

Basic table tennis training contributes to the physical and mental development of individuals of all ages and helps them adopt a healthy lifestyle.