Ankara Cankaya Taekwondo Course

ANKARA ÇANKAYA TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Principles

• Taekwondo Introduction and Warm-up Exercises

  • Introducing the participants.
  • Taekwondo warm-up exercises and stretching techniques.

• Basic Taekwondo Information

  • Definition and history of Taekwondo.
  • Basic taekwondo rules and safety precautions.

Week 2: Basic Techniques and Postures

• Basic Striking Techniques:

1. Ap Chagi (Front Kick): A straight forward kick.
2. Dollyo Chagi (Roundhouse Kick): Circular kick.
3. Yop Chagi (Side Kick)Side kick.
4. Dwit Chagi (Back Kick): Kick backwards.
5. Naeryo Chagi (Axe Kick): A kick from above downwards.
6. Palkup Chigi (Elbow Strike)Elbow strike.
7. Jireugi (Punch): A punch.

• Basic Blocking Techniques:

  1. Arae Makgi (Low Block): Lower block.
  2. Momtong Makgi (Middle Block)Middle block.
  3. Eolgul Makgi (High Block): High block.
  4. An Makgi (Inside Block): Block from the inside out.
  5. Bakkat Makgi (Outside Block): Block from outside to inside.

• Basic Stance (Stances):

  1. Juchum Seogi (Horse-Riding Stance): Riding stance.
  2. Ap Seogi (Walking Stance)Walking posture.
  3. Ap Kubi (Front Stance): Front stance.
  4. Dwit Kubi (Back Stance)Back position.

• Basic Shooting Techniques:

  1. Me Jumeok (Hammer Fist)Hammer fist.
  2. Pyeongsonkkeut (Spear Hand): Spear hand.

• Poomse (Pumsae) Techniques

  PoomsePoomse are traditional forms of Taekwondo and involve the regular execution of specific movements. Each Poomse is designed for belts of a particular level or color.

  Basic Poomse Exercises:

  1. Taegeuk Il JangBeginner-level poomse is symbolic of the ground. It includes basic techniques.
  2. Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
  3. Taegeuk Sam JangMore advanced techniques and stances.
  4. Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
  5. Taegeuk Oh JangTechniques that focus on speed, power, and balance.
  6. Taegeuk Yuk JangTechniques requiring more complex movements and coordination.
  7. Taegeuk Chil JangAdvanced techniques, speed, and balance.
  8. Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

• Other Advanced Poomse Styles:

  1. KoryoAn advanced poomse for black belts.
  2. Keumgang: Poomse at the second level of black belts.
  3. TaebaekFor more advanced black belts.

• Basic Techniques Used in Poomse:

  • Makki (Block)Blocking techniques.
  • Chigi (Strike)Striker techniques.
  • Chagi (Kick)Kicking techniques.
  • Seogi (Stance)Posture techniques.

• These techniques and poomse exercises form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3: Flexibility and Strength

• Taekwondo Flexibility Exercises

  • Basic stretching exercises
  • Advanced stretching techniques

• Taekwondo Strength Training

  • Arm and leg muscle strengthening exercises
  • Taekwondo exercises using body weight.

Week 4: Defensive Techniques

• Basic Self-Defense Techniques

  • Blocking and defensive movements
  • Defensive positions and practices

• Taekwondo Advanced Self-Defense Techniques

  • Advanced defensive combinations
  • Defense and counter-attack strategies

In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates a student's technical skills, knowledge level, and progress in Taekwondo. Belts are generally divided into two main categories: colored belts (Gup) and black belts (Dan). Here is information about Taekwondo belts and what students need to learn at each level:

Belts (Groups) in Taekwondo:

1. White Belt (Group 10)

   • For beginners.
   • Basic stances, blocks, and simple hitting techniques.

2. Yellow Belt (Groups 9 and 8)

   • Development of fundamental techniques.
   • The first poomse (Taegeuk Il Jang) is learned.
   • Simple combinations and movements.

3. Green Belt (Groups 7 and 6)

   • The development of techniques and combinations.
   • Advanced basic techniques and second poomse (Taegeuk Ee Jang).

4. Blue Belt (Groups 5 and 4)

   • Advanced techniques and coordination.
   • More complex poomse (Taegeuk Sam Jang and Taegeuk Sa Jang).
   • Research on power, speed, and flexibility.

5. Red Belt (3rd and 2nd Group)

   • Mastery of technique and competition preparation.
   • Advanced poomse (Taegeuk Oh Jang and Taegeuk Yuk Jang).
   • Defense and attack strategies.

6. Red/Black Belt (Group 1)

   • Preparation for black belt.
   • Review and refinement of all techniques.
   • Advanced poomse (Taegeuk Chil Jang and Taegeuk Pal Jang).

Black Belts (Dan):

1. 1st Dan (First Dan)

   • This is the basic black belt level.
   • First black belt in poomse (Koryo).
   • Advanced techniques and defensive-offensive strategies.

2. 2nd Dan

   • Developing techniques and acquiring teaching skills.
   • Advanced poomse (Keumgang).

3. 3rd Dan

   • Developing teaching and coaching skills.
   • Advanced poomse (Taebaek).

4. 4. Dan

   • Approaching mastery level.
   • Excellence in technique and advanced poomse (Pyongwon).

5. 5th Dan and above

   • Master level.
   • Advanced instruction and management of Taekwondo.
   • More advanced poomses (Sipjin, Jitae, Cheonkwon, Hansu, Ilyeo).

The Meanings of Generations:

• White BeltPurity and a new beginning.
• Yellow BeltThe stage where the student puts down roots and begins to learn.
• Green BeltGrowth and development.
• Blue BeltThe sky and inspiring goals for the student.
• Red BeltDanger and caution; the student is strong, but must be careful.
• Black BeltDetermination and skill indicate that the student has reached an advanced level in taekwondo.

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

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ANKARA ÇANKAYA TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

This is a Taekwondo course in Çankaya, Ankara for ages 6-12.

*The Ankara Çankaya Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month.

*This price is for group Taekwondo classes in Çankaya, Ankara. For private Taekwondo courses, please see our other course offerings.

*Taekwondo course days and times will be determined in consultation with our instructor.

*The course fee is a monthly fee. For long-term fees, please see the other sections.

*Students who do not attend the weekly course will miss that lesson, and it will not be made up.

*Accelerated, group-level classes are offered for beginners.

*Lesson durations are approximately 90 minutes.

*www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.

*Prices include VAT and credit card system fees.

Information about Basic Taekwondo Training

Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic Taekwondo training:

1. What is Taekwondo?

   Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

2. The Purpose of Basic Taekwondo Training

   • Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
   • Taekwondo and Motor Skills: To improve children's motor skills, balance, and coordination.
   • Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
   • Taekwondo and Social Skills: To encourage teamwork and social interaction.

3. Training Content and Program

   Basic taekwondo training is generally designed for children aged 5-12. The training program is adapted to the child's age and physical capacity and includes movements that gradually become more difficult.

   Weekly Training Plan:

   • Taekwondo Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
   • Taekwondo Week 2: Balance Exercises, Coordination Development
   • Taekwondo Week 3: Flexibility Studies, Strength Development
   • Taekwondo Week 4: Rhythm Exercises, Free Movements
   • Taekwondo Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
   • Taekwondo Week 6: Advanced Techniques (High kicks, kick combinations)
   • Taekwondo Week 7: Performance Preparation, Show and Presentation Techniques
   • Taekwondo Week 8: Individual Assessment, Certificate Ceremony

4. Basic Taekwondo Movements

   • Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
   • Balance Exercises: Exercises such as standing on one leg and using a balance beam.
   • Coordination Exercises: Fast strokes, positional changes.
   • Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
   • Basic Taekwondo Movements: Basic strokes, blocks, kicks.

5. Security and Precautions

   Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

6. Benefits of Taekwondo

   • Physical Health Benefits: It improves overall physical health and endurance.
   • Benefits of Flexibility: It increases the body's flexibility and mobility.
   • Strength and Endurance Benefits: It strengthens muscles and increases physical endurance.
   • Benefits for Self-Confidence: It improves children's self-confidence and social skills.
   • Contributions to the Discipline: It instills work discipline and self-motivation.

The Beginning of Taekwondo and Taekwondo Courses in Ankara

Taekwondo courses in Turkey began in the late 1960s through coaches from South Korea. In the early 1970s, the first Taekwondo courses started opening in major cities like Ankara, Istanbul, and Izmir. Ankara, being the capital city and having numerous gyms and facilities, played a significant role in the development of Taekwondo in Türkiye.

The Development of Taekwondo in Türkiye During the 1980s and 1990s

With the establishment of the Turkish Taekwondo Federation in 1981, Taekwondo courses in Ankara became more organized. For the first time in Türkiye, professional and institutional-level activities in Taekwondo began. During this period, many sports clubs in Ankara showed interest in Taekwondo and incorporated it into their programs. In the late 1980s and early 1990s, thanks to national and international tournaments held in Ankara, the city became one of the most important centers for Taekwondo in Turkey.

The Development of Taekwondo in the 2000s and Beyond

Since the 2000s, Ankara has served as the headquarters of the Turkish Taekwondo Federation, hosting numerous national and international championships. Taekwondo's popularity in Türkiye has increased, with taekwondo gyms and courses opening in almost every city across the country. During this period, many taekwondo gyms and clubs in Ankara have made significant contributions to the development of national team athletes. Today, taekwondo courses are offered in many districts of Ankara, catering to a wide range of participants from children to adults.

Taekwondo in Ankara today

Ankara stands out as one of the cities in Turkey that has produced the most successful Taekwondo athletes. In particular... Altındağ, Çankaya, Keçiören, Mamak, Etimesgut and Sincan Taekwondo training is intensively conducted in districts such as these. Since the headquarters of the Turkish Taekwondo Federation is also located in Ankara, many official organizations and referee trainings are held here.

In Ankara, Taekwondo continues to develop significantly at both amateur and professional levels. New Taekwondo clubs are constantly being established, and Taekwondo gyms are opening, leading to continued growth of Taekwondo in Ankara and throughout Türkiye.

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

Basic taekwondo training contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.

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