Cankiri Taekwondo Course

CANKIRI TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Explanation of the Taekwondo gym and training rules.

• Getting started in Taekwondo and the history of Taekwondo.

• Basic Taekwondo poomse techniques

• Basic competition techniques

• Personal development training and practices

• Educational games

What is Taekwondo?

Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank.

How to do Taekwondo?

Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a fourth round, called the "golden point," begins after a one-minute break.

Athletes who commit fouls will receive penalty points. A player who receives 3 penalty points will be declared to have forfeited the match. Striking above the waist is allowed, but rule violations will result in penalty points.

What are the techniques of Taekwondo?

• Basic Striking Techniques: Ap Chagi (Straight forward kick), Dollyo Chagi (Circular kick), Yop Chagi (Side kick), Dwit Chagi (Backward kick), Naeryo Chagi (Axe kick)

• Basic Blocking Techniques: Arae Makgi (Lower block), Momtong Makgi (Middle block), Eolgul Makgi (Higher block)

• Basic Postures: Juchum Seogi (Riding stance), Ap Seogi (Walking stance), Ap Kubi (Front stance), Dwit Kubi (Back stance)

ÇANKIRI TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Principles

• Taekwondo Introduction and Warm-up Exercises

• Basic Information and Safety Precautions

Week 2: Basic Techniques and Postures

• Basic striking, blocking, and stance techniques

• Guarding, stepping, and escape drills.

• Basic Poomse Techniques

Week 3: Flexibility and Strength

• Stretching and muscle strengthening exercises

Week 4: Defensive Techniques

• Blocking, defensive positions and practices.

• Defense and counter-attack strategies

Belts in Taekwondo

• White Belt (Group 10): Basic techniques

• Yellow Belt (Groups 9 and 8): First poomse (Taegeuk Il Jang)

• Green Belt (Groups 7 and 6): Advanced techniques

• Blue Belt (Groups 5 and 4): More complex movements

• Red Belt (3rd and 2nd Group): Competition techniques

• Black Belt (1st Dan and above): Level of expertise

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CANKIRI TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE: Taekwondo Course
LOCATION: Cankiri
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP: Age Range: 5 - 25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability.
COURSE DURATION: 60 Minutes
PARTICIPATION: Group Class

(Ages 5-25) This is the price for one person for the Taekwondo course in Çankırı.
Taekwondo classes are held 2 days a week, totaling 8 lessons per month. Participants can attend either 1 or 2 days a week. The fee remains the same.
This is the price for group lessons at the Çankırı Taekwondo course.
Taekwondo courses are held in Çankırı. For our Taekwondo courses in different locations, please check our other course options.
For more information on private Taekwondo courses in Çankırı, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Çankırı Sports Club.
You can add Sports Health Insurance from the Extras section.
Lesson durations are approximately 60 minutes (plus or min).
www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
Prices include VAT and credit card system fees.

Information about the Cankırı Basic Taekwondo Course

What is Taekwondo?
Taekwondo is a Korean martial art consisting of physical movements aimed at developing body strength, flexibility, balance, and coordination. It can be practiced at both recreational and competitive levels.

The aim of the Cankırı Basic Taekwondo Course.

• Physical Development: To support muscle development and increase flexibility.

• Motor Skills: To improve balance and coordination.

• Confidence: To boost self-confidence and instill discipline.

• Social Skills: To encourage teamwork and social interaction.

Cankırı Taekwondo Course Weekly Schedule

1. Week: Getting to Know Each Other and Warm-up Exercises

2. Week: Balance Exercises, Coordination Development

3. Week: Flexibility Exercises, Strength Training

4. Week: Rhythm Exercises, Free Movements

5. Week: Basic Taekwondo Movements

6. Week: Advanced Techniques

7. Week: Performance Preparation, Show Techniques

8. Week: Individual Assessment, Certificate Ceremony

Benefits of the Çankırı Taekwondo Course

• Physical Health: It increases physical endurance.

• Flexibility: It improves the body's flexibility.

• Strength and Durability: It strengthens muscles.

• Confidence: It builds self-confidence.

• Discipline: It helps develop good study habits.

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