Sivas Taekwondo Course

SIVAS TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Taekwondo Course Content:

• Information about Taekwondo training area and rules.
• The basic principles and history of Taekwondo.
• Basic techniques (Poomse and competition techniques)
• Practices that support personal development
• Training sessions enriched with educational games.

What is Taekwondo?

Taekwondo is a martial art originating in Korea that relies on hand and foot techniques for self-defense. It has a belt system that determines the progression of athletes. Beginners start with a white belt and progress through yellow, green, blue, red, and black belts. Belt exams are typically held every four months, and successful athletes advance to the next level.

How is Taekwondo performed?

Matches consist of three 2-minute periods. There is a 1-minute rest period between each period. Matches are played according to the established rules. Actions outside the rules are considered fouls and result in a loss of points. Headbutts, in particular, can earn high points but are considered risky techniques.

Rule Violations in Taekwondo:

• kicking below the belt
• Pulling, pushing, or holding an opponent
• punching someone in the head
• Deliberately bringing down an opponent or faking an injury

Taekwondo Techniques

Taekwondo Striking Techniques:

• Ap Chagi (Front Kick): Straight kick forward
• Dollyo Chagi (Circular Kick): Circular kick to the side or head
• Yop Chagi (Side Kick): A kick directed to the side.
• Dwit Chagi (Back Kick): A kick to the back
• Naeryo Chagi (Axe Kick): A kick delivered from above downwards.

Taekwondo Blocking Techniques:

• Arae Makgi (Lower Block)
• Momtong Makgi (Middle Block)
• Eolgul Makgi (High Block)
• An Makgi (Inside Out Block)
• Bakkat Makgi (Outer to Inner Block)

Taekwondo Stance Techniques:

• Juchum Seogi (Horse Stance)
• Ap Seogi (Walking Stance)
• Ap Kubi (Front Stance)
• Dwit Kubi (Back Stance)

SIVAS TAEKWONDO COURSE WEEKLY PROGRAM

Week 1: To Taekwondo Introduction and Basic Principles

• The history and basic principles of Taekwondo.
• Warm-up and stretching exercises
• Basic stances and blocking techniques

Week 2: Basic Techniques and Stance in Taekwondo

• Basic kicking and punching techniques
• Blocking and counter-moves
• Correct posture techniques

Week 3: In Taekwondo Flexibility and Strength Training

• Workouts that increase flexibility
• Balance and coordination exercises
• Bodyweight training

Week 4: In Taekwondo Defensive Techniques and Competition Strategies

• Defensive postures and counterattacks
• Block techniques and combinations
• Competition simulations and tactical development.

Belts and Development Process in Taekwondo

The belt system in Taekwondo indicates the skill level of athletes. Beginner levels are represented by colored belts (Gup), while black belts (Dan) indicate mastery levels.

In Taekwondo Beginner Levels:

• White Belt (Group 10): Basic movements
• Yellow Belt (Groups 9 and 8): First Poomse Learning
• Green Belt (Groups 7 and 6): Basic match training and combinations

In Taekwondo Intermediate Generations:

• Blue Belt (Groups 5 and 4): Advanced blocking and defense.
• Red Belt (3rd and 2nd Group): Speed and endurance training

In Taekwondo Advanced Level:

• Black Belt (1st Dan and above): Professional competition techniques and skill

Thanks to this course, athletes in Sivas and its districts can both learn self-defense and reach a professional level.

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SIVAS TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Course : Sivas Taekwondo Course 
• Location: Sivas Central
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Group Taekwondo Class
• Age Groups: 4+ Years
• Location of the Courses: 
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

• Taekwondo courses in Sivas are offered at individual participation rates.
• The program is scheduled for 2 days a week, totaling 8 lessons per month.
• Participants may attend one day a week if they wish, and there is no extra fee.
• Taekwondo courses in Sivas are organized as group classes.
• You can find more detailed information by reviewing our other taekwondo course options in Sivas.
• You can explore additional options for our one-on-one taekwondo lessons and private course programs.
• Class days and times are determined in consultation with the participants.
• Monthly course fees are collected as membership dues. For information on long-term course packages and discounted options, please contact us.
• No make-up classes are provided for trainees who are unable to attend the first class.
• An accelerated course program is offered for beginners to help them adapt to the group.
• Taekwondo courses in Sivas are held in the halls of Sivas Sports Club.
• Additional services include the option of sports health insurance.
• Lesson durations average 60 minutes, but may vary depending on the program schedule.
• KADOST.COM All services and prices sold through KADOST.COM are exclusive to KADOST.COM. They cannot be compared to or serve as a benchmark for second or third-party sales channels.

INFORMATION ABOUT SIVAS BASIC TAEKWONDO COURSE

The Sivas Taekwondo course is a program that caters to different age groups and aims to improve physical development, self-defense techniques, discipline, and social skills.

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art that incorporates techniques aimed at improving flexibility, muscle strength, and balance. Suitable for both individual and professional levels, it offers techniques that enhance focus and endurance.

OBJECTIVES OF THE SIVAS TAEKWONDO COURSE

• Physical DevelopmentTo increase muscle strength and flexibility.

• Motor SkillsTo improve balance and coordination.

• ConfidenceTo instill disciplined work habits and support personal development.

• Social SkillsTo strengthen team spirit and social cohesion.

SİVAS TAEKWONDO COURSE PROGRAM

1. Week 1: Introduction, basic rules, and warm-up exercises.

2. Week: Exercises to improve coordination and balance.

3. Week: Flexibility and muscle strengthening exercises.

4. Week: Stepping and rhythm exercises.

5. Week: Basic taekwondo techniques (strikes and blocks).

6. Week: Kick combinations and advanced techniques.

7. Week: Preparation for the belt exam.

8. Week: Belt and pum enhancement exam.

BENEFITS OF SIVAS TAEKWONDO COURSE

• Physical Endurance in TaekwondoIt strengthens the body and supports health.

• Flexibility and Coordination in TaekwondoIt improves mobility and enhances balance.

• Trust and Discipline in TaekwondoIt instills self-confidence and discipline.

• Taekwondo Self-Defense TechniquesIt offers important skills for ensuring one's own safety.

Taekwondo is a sport that promotes both physical and mental development. To register for our Taekwondo courses in Sivas, contact us now!

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