Ankara Kickboxing Course, 12 Lessons Per Month

ANKARA KICKBOXING COURSE - 12 LESSONS PER MONTH - 3 DAYS A WEEK

ANKARA KICKBOXING COURSE PROGRAM

Week 1 Ankara Kickboxing Course: Introduction and Basic Principles

Kickboxing Introduction and Warm-up Exercises

• Getting to know the participants, explaining gym rules and training rules.
• Kickboxing warm-up exercises and stretching techniques.

Kickboxing Basics

• Definition and history of kickboxing.
• Basic kickboxing rules and safety precautions.

Week 2 Ankara Kickboxing Course: Basic Techniques and Stance

Basic Striking Techniques:

• Jab: A straight front punch.
• Cross: Counter-punch.
• Hook: Side punch.
• Uppercut: An upward punch from below.
• Front Kick: A straight forward kick.
• Roundhouse Kick: Circular kick.
• Side Kick: A kick that kicks from the side.
• Back Kick: A kick that goes backwards.

Basic Blocking Techniques:

• Low Block: The lower block.
• Middle Block: The middle block.
• High Block: High block.
• Inside Block: A block from the inside out.
• Outside Block: Block from the outside in.

Basic Stance (Stances):

• Fighting Stance: A stance used to describe a fighting position.
• Orthodox Stance: Standing with the right hand forward.
• Southpaw Stance: Standing with the left hand forward.

Basic Shooting Techniques:

• Hammer Fist: A punch that elicits a response to a hammer.
• Spear Hand: A hand with a spear.

Week 3 Ankara Kickboxing Course: Flexibility and Strength

Kickboxing Flexibility Exercises

• Basic stretching exercises
• Advanced stretching techniques

Kickboxing Strength Training

• Arm and leg muscle strengthening exercises
• Kickboxing exercises using body weight.

Week 4 Ankara Kickboxing Course: Self-Defense Techniques

Basic Self-Defense Techniques

• Blocking and defensive movements
• Defensive positions and practices

Advanced Kickboxing Self-Defense Techniques

• Advanced defensive combinations
• Defense and counter-attack strategies

Useful Information Regarding Belts and Ranks in Kickboxing:

In kickboxing, belts are used to determine a student's level and experience. Each belt indicates the student's technical skills, knowledge level, and progress in kickboxing. Belts are generally divided into two main categories: colored belts and black belts.

Kickboxing Belt Levels and Exam Contents

1. Kickboxing Belt Ranks:

• 
  
  7. Degree White Belt
• 
  
  6. Degree Yellow Belt
• 
  
  5. Degree Green Belt
• 
  
  4. Degree Blue Belt
• 
  
  3. Degree Orange Belt
• 
  
  2. Degree Light Brown Belt
• 
  
  1. Degree Dark Brown Belt

2. Kickboxing Belt Exams:

6th Degree Kickboxing Yellow Belt Exam

• Greeting
• Definition of Kickboxing
• Original names and Turkish equivalents of fist and footwork techniques.
• Physical Preparation: Stretching exercises, body movements, general physical fitness, balance, aesthetics.
• Guard positions: Right and left front guard, right and left side guard
• Movements: Semi-contact movements, forward and backward movements, moving forward with the hind leg.
• Basic movements: Inside and outside blocks, straight punch, back elbow, front kick, front knee strike, circular kick
• Combined Techniques: Sideguard and frontguard stances.

5th Degree Kickboxing Green Belt Exam

• Greeting
• Competition rules
• Demonstrating techniques and knowledge learned at the yellow belt level.
• Physical Preparation: Jump rope, running, sprint repetitions.
• Guard positions: Guard change movements
• Movements: Horizontal movements to the right and left, gliding movements on the hind leg.
• Basic Movements: Inside and outside blocks, elbows, side kick, sweep, K-1 grip.
• Combined Techniques: Sideguard stance and frontguard stance

4th Degree Kickboxing Blue Belt Exam

• Greeting
• Demonstrating techniques and knowledge learned up to the green belt level.
• Physical preparation: Interval training program with rest breaks.
• Movements: Changing guard and stance positions, movements in a circle.
• Basic Movements: Skips, axe kick, heel strike, jumping kicks
• Combined Techniques: Sideguard stance and frontguard stance

3rd Degree Kickboxing Orange Belt Exam

• Greeting
• Demonstrating techniques and knowledge learned up to the blue belt level.
• Physical Preparation: Introduction to Strength Training
• Movements: Changing direction
• Basic Movements: Kicks while jumping and spinning
• Combined Techniques: Sideguard stance and frontguard stance

Level 2 Kickboxing Light Brown Belt Examination

• Greeting
• Demonstration of techniques and knowledge learned up to the orange belt level.
• Physical preparation: Introduction to circuit training.
• Basic Movements: Outward cutting, jumping and spinning kicks
• Combined Techniques: Sideguard stance and frontguard stance

Level 1 Kickboxing Dark Brown Belt Examination

• Greeting
• Demonstration of techniques and knowledge learned up to the Light Brown belt level.
• Physical preparation: Introduction to circuit training.
• Basic Movements: Outward cutting, jumping and spinning kicks
• Combined Techniques: Sideguard stance and frontguard stance

Kickboxing Dan Ranks:

Dan exams are conducted by commission members appointed by the federation. Exams for Dan ranks: 1st Dan and above are held in June and December. A minimum score of 70 out of 100 is required to pass. To advance from dark brown belt to 1st Dan, one must be at least 14 years old.

Kickboxing Rank Waiting Times:

• 
  
  1. From 1st Dan to 2nd Dan: 1 year
• 
  
  2. From 3rd Dan to 4th Dan: 2 years
• 
  
  3. From 4th Dan to 4th Dan: 3 years
• 
  
  4. From 5th Dan to 5th Dan: 4 years

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

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ANKARA KICKBOXING COURSE - 12 LESSONS PER MONTH - 3 DAYS A WEEK

This is a kickboxing course in Ankara.

• The price is for one person per course. The Ankara Kickboxing course consists of 3 sessions per week, totaling 12 lessons per month.
• This price is for group kickboxing classes in Ankara. For private kickboxing courses, please see our other course offerings.
• The days and times for the Ankara Kickboxing course will be determined in consultation with our instructor.
• The course fee is a monthly fee. For long-term fees, please see the other sections.
• Students who do not attend a weekly course will miss that lesson, and it will not be made up.
• Accelerated, group-level classes are offered for beginners.
• Kickboxing lessons in Ankara average 90 minutes in length.
• www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
• Prices include VAT and credit card system fees.
• Basic Kickboxing Course, Information About Kickboxing Training

Kickboxing training is a sport that supports the physical development of individuals of all ages, especially children and teenagers, and helps them acquire important skills such as self-defense, strength, balance, and coordination.

What is kickboxing? Kickboxing is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. As a martial art, kickboxing incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Goal of Basic Kickboxing Training

• The Contributions of Kickboxing to Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
• The Contributions of Kickboxing to Motor Skills: To improve children's motor skills, balance, and coordination.
• Kickboxing and Self-Confidence Development: To boost children's self-confidence and help them develop disciplined study habits.
• Kickboxing and Social Skills: To encourage teamwork and social interaction.

Ankara Kickboxing Course Training Content and Program Basic kickboxing training is designed for individuals of all ages. The training program is tailored to the individual's age and physical capacity and includes movements that gradually increase in difficulty.

Ankara Kickboxing Course, Weekly Kickboxing Training Plan:

• Week 1: Introduction and Warm-up Exercises, Basic Kickboxing Information
• Week 2: Balance Exercises, Coordination Development
• Week 3: Flexibility Studies, Strength Development
• Week 4: Rhythm Exercises, Free Movements
• Week 5: Basic Kickboxing Movements (Basic strikes, blocks)
• Week 6: Advanced Techniques (High kicks, kick combinations)
• Week 7: Performance Preparation, Show and Presentation Techniques
• Week 8: Individual Assessment, Certificate Ceremony

Basic Kickboxing Movements

• Kickboxing Warm-up and Stretching Exercises: Exercises designed to prepare the body for kickboxing moves.
• Kickboxing Balance Exercises: Exercises such as standing on one leg and using a balance beam.
• Kickboxing Coordination Exercises: Fast strokes, positional changes.
• Kickboxing Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
• Basic Kickboxing Movements: Basic strokes, blocks, kicks.

Ankara Kickboxing Course Safety and Precautions Safety is paramount during kickboxing training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Kickboxing mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Kickboxing

• Physical Health Benefits of Kickboxing: It improves overall physical health and endurance.
• The Benefits of Kickboxing for Flexibility: It increases the body's flexibility and mobility.
• The Strength and Endurance Benefits of Kickboxing: It strengthens muscles and increases physical endurance.
• The Benefits of Kickboxing for Self-Confidence: It improves children's self-confidence and social skills.
• The Contributions of Kickboxing to Discipline: It instills work discipline and self-motivation.

Basic kickboxing training contributes to both the physical and mental development of individuals and helps them adopt a healthy lifestyle.

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