Erzincan Taekwondo Course

ERZINCAN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Taekwondo Course Content
• Information about taekwondo gym and training rules.
• Introduction to Taekwondo and its history.
• Basic Taekwondo techniques (Poomse and combat techniques)
• Personal development and practical trainings
• Training sessions supported by educational games.

What is Taekwondo?

Taekwondo is a martial art and combat sport originating in Korea. Athletes use bare hands and feet to perform various techniques. Taekwondo uses colored belts to indicate levels. The beginner level is white belt, progressing through yellow, green, blue, red, and black belts. Belt exams are usually held every four months.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds with a 1-minute rest period between each round. Athletes compete within the established rules. Rule violations are considered fouls and result in a loss of points.

Rule Violations in Taekwondo:

Kicking below the waist

Holding, pushing, or pulling an opponent

punching someone in the head

Deliberately bringing the opponent to the ground or feigning injury

What are Taekwondo techniques?

Taekwondo Striking Techniques:

• Taekwondo Ap Chagi (Front Kick): A straight forward kick.
• Taekwondo Dollyo Chagi (Circular Kick): A kick to the side and head area.
• Taekwondo Yop Chagi (Side Kick): A kick performed to the side.
• Taekwondo Dwit Chagi (Backward Kick): A kick delivered to the opponent's back.
• Taekwondo Naeryo Chagi (Axe Kick): A kick performed from above downwards.

Taekwondo Blocking Techniques:

• Arae Makgi (Lower Block)
• Momtong Makgi (Middle Block)
• Eolgul Makgi (High Block)
• An Makgi (Inside Out Block)
• Bakkat Makgi (Outer to Inner Block)
• Taekwondo Stance Techniques:
• Juchum Seogi (Horse Stance)
• Ap Seogi (Walking Stance)
• Ap Kubi (Front Stance)
• Dwit Kubi (Back Stance)

ERZINCAN TAEKWONDO COURSE WEEKLY PROGRAM

1. Week: Introduction and Basic Principles

Introduction and history of Taekwondo.

Warm-up and stretching techniques

Basic stances and blocking techniques

2. Week: Basic Techniques and Postures

Basic kicking and punching techniques

Blocking and counter-moves

Correct execution of postures

3. Week: Flexibility and Strength Training

Stretching exercises and balance drills.

Strength training

Bodyweight exercises

4. Week: Defensive Techniques and Competition Strategies

Defensive postures and counterattacks

Combination studies with blocking techniques

Competition simulations and strategy development.

Belts and Development Process in Taekwondo

In Taekwondo, the belt system indicates the progression of an athlete. Colored belts (Gup) represent beginner levels, while black belts (Dan) represent advanced levels.

Beginner Levels in Taekwondo:

White Belt (Group 10): Basic stances and movements

Yellow Belt (Groups 9 and 8): Learning the first poomse (Taegeuk Il Jang).

Green Belt (Groups 7 and 6): Combination techniques and basic competition training.

Intermediate Belts in Taekwondo:

Blue Belt (Groups 5 and 4): Advanced blocking and defensive techniques.

Red Belt (Groups 3 and 2): Advanced competition preparation and speed training.

Advanced Level in Taekwondo:

Black Belt (1st Dan and above): Master level poomse and competition techniques.

Thanks to this training program, athletes living in Erzincan and its districts can learn Taekwondo both as a self-defense art and reach a professional level.

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ERZINCAN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Course : Erzincan Taekwondo Course 
• Location: Erzincan
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Group Taekwondo Class
• Age Groups: 4+ Years
• Location of the Courses: Erzincan
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

SOME STATEMENTS REGARDING THE ERZINCAN TAEKWONDO COURSE.

• This is the price for individual participation in the Erzincan Taekwondo course.
• Taekwondo classes are held twice a week, for a total of eight lessons per month.
• Participants can attend one day a week if they wish, but there will be no extra charge.
• Taekwondo courses in Erzincan are offered as group classes.
• To learn more about our taekwondo courses in Erzincan, you can check out our other course options.
• For private taekwondo courses and one-on-one lesson options in Erzincan, you can check out our additional course programs.
• Course days and times are determined in consultation with the participants.
• A monthly course fee is collected as a membership fee. You can explore other programs for long-term course packages and discounted options.
• Make-up classes are not organized for trainees who cannot attend the first class.
• An accelerated course program is offered for beginners to help them adapt to the current group level.
• Erzincan Taekwondo courses are held in the Erzincan Sports Club halls.
• You can also add sports health insurance as an additional service.
• Lesson durations average 60 minutes, but may vary depending on the program schedule.
• All services sold through KADOST.COM are exclusive to KADOST.COM. They do not serve as examples or are not comparable to those offered by external sales channels.

INFORMATION ABOUT THE BASIC TAEKWONDO COURSE IN ERZINCAN
Erzincan Taekwondo course is a program offered to individuals of all age groups with the aim of developing physical development, discipline, self-defense skills, and social abilities.

WHAT IS TAEKWONDO?
Taekwondo is a Korean martial art consisting of techniques that focus on developing balance, flexibility, and muscle strength. Practiced at both individual and competitive levels, this sport offers a system that strengthens self-defense, endurance, and focus.

OBJECTIVES OF THE ERZINCAN TAEKWONDO COURSE

• Physical Development: To increase muscle strength and flexibility.
• Motor Skills: To improve balance and coordination.
• Confidence: To instill disciplined work habits and raise confident individuals.
• Social Skills: To develop teamwork and social interaction skills.

ERZİNCAN TAEKWONDO COURSE PROGRAM

1. Week 1: Introduction, basic taekwondo rules and warm-up exercises.
2. Week: Taekwondo exercises focusing on improving balance and coordination.
3. Week: Exercises focused on increasing flexibility and muscle strength, specific to Taekwondo techniques.
4. Week: Taekwondo step, footwork, rhythm exercises, and free movements.
5. Week: Basic taekwondo techniques (strikes and blocks).
6. Week: Taekwondo kick combinations and advanced techniques.
7. Week: Taekwondo belt exam preparation.
8. This week: Taekwondo belt exam and pum enhancement exam.

BENEFITS OF TAEKWONDO COURSE IN ERZINCAN

• Physical Endurance: It strengthens the body and supports overall health.
• Flexibility and Coordination: It improves mobility and balance.
• Trust and Discipline: It builds self-confidence and instills a disciplined lifestyle.
• Defensive Techniques: It provides personal safety by developing self-defense skills.

Taekwondo is a versatile sport that promotes physical and mental development for individuals of all ages. Contact us now to register for our Taekwondo courses in Erzincan!

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