Izmit Taekwondo Course

IZMIT TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo training facilities and rules Introduction to starting Taekwondo and learning Taekwondo...

Duration 8 Lessons

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IZMIT TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of the Taekwondo gym and training rules.
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques in Taekwondo
Taekwondo personal development training and practices.
Educational games related to Taekwondo

What is Taekwondo?
Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black, according to their rank. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank.

How to do Taekwondo?
Taekwondo matches consist of three 2-minute rounds. There is a 1-minute break between rounds. Matches are conducted according to specific rules, and athletes must avoid actions that could result in deductions from their scores.

What are the techniques of Taekwondo?
The permitted techniques are footwork and fist techniques.

IZMIT TAEKWONDO COURSE PROGRAM

Week 1 Izmit Taekwondo Course: Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises
Basic Information and Safety Precautions

Week 2 Izmit Taekwondo CourseBasic Techniques and Postures

Basic Striking Techniques (Ap Chagi, Dollyo Chagi, Yop Chagi etc.)
Basic Blocking Techniques (Arae Makgi, Momtong Makgi, Eolgul Makgi etc.)
Basic Postures (Juchum Seogi, Ap Seogi, Ap Kubi etc.)
Poomse Techniques

Week 3 Izmit Taekwondo CourseFlexibility and Strength

Basic and advanced stretching techniques.
Arm and leg muscle strengthening exercises

Week 4 Izmit Taekwondo CourseDefensive Techniques

Blocking and defensive movements
Defense and counter-attack strategies

Belts and Ranks in Taekwondo

White Belt (Group 10)

Basic movements for beginners

Yellow Belt (Groups 9 and 8)

First Poomse Learning

Green Belt (Groups 7 and 6)

More complex techniques

Blue Belt (Groups 5 and 4)

Coordination and speed studies

Red Belt (3rd and 2nd Group)

Advanced competition preparations

Red/Black Belt (Group 1)

Preparation for black belt

Black Belt

The highest level, specialization and instructor training process.

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IZMIT (Kocaeli) TAEKWONDO COURSE

Course : Izmit Taekwondo Course
Location: Izmit and nearby locations
Number of Courses: 8 lessons per month, 2 days a week.
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration:60 Minutes
Participation : Group Taekwondo Class
Age Groups: 4+ Years
Location of the Courses:
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

DETAILS ABOUT THE İZMİT KOCAELİ TAEKWONDO COURSE.

Izmit Taekwondo course days and times are scheduled according to school and holiday schedules.
Private lessons are scheduled by appointment.
The fee for the Izmit Taekwondo Course is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo lessons in Izmit average 60 minutes in length.

IZMIT TAEKWONDO COURSE - INFORMATION ABOUT BASIC TAEKWONDO TRAINING

Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination.

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

Izmit Taekwondo Course: The Aim of Basic Taekwondo Training

Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
Taekwondo and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
Taekwondo and Social Skills: To encourage teamwork and social interaction.

Izmit Taekwondo Course, Training Content and Program
Basic Taekwondo training is generally designed for individuals aged 5-40. The training program is tailored to the child's age and physical capacity and includes movements that gradually increase in difficulty.

Izmit Taekwondo Course, Weekly Training Plan:

Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
Week 2: Balance Exercises, Coordination Development
Week 3: Flexibility Studies, Strength Development
Week 4: Rhythm Exercises, Free Movements
Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
Week 6: Advanced Techniques (High kicks, kick combinations)
Week 7: Performance Preparation, Show and Presentation Techniques
Week 8: Individual Assessment, Certificate Ceremony

Izmit Taekwondo Course, Basic Taekwondo Movements

Warm-up and Stretching: Exercises designed to prepare the body for Taekwondo movements.
Balance Exercises: Exercises such as standing on one leg and using a balance beam.
Coordination Exercises: Fast strokes, positional changes.
Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo Movements: Basic strokes, blocks, kicks.

Izmit Taekwondo Course, Safety and Precautions
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Izmit Taekwondo Course

The Physical Health Benefits of Taekwondo: It improves overall physical health and endurance.
Benefits of Taekwondo for Flexibility: It increases the body's flexibility and mobility.
Benefits of Taekwondo for Strength and Endurance: It strengthens muscles and increases physical endurance.
Benefits of Taekwondo for Self-Confidence: It improves children's self-confidence and social skills.
Taekwondo's Contributions to Discipline: It instills work discipline and self-motivation.