Istanbul Table Tennis Course

ISTANBUL TABLE TENNIS COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK ISTANBUL TABLE TENNIS COURSE PROGRAM Week 1: Introduction and Basic Principles Introduction to Table Tennis...

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TABLE TENNIS COURSE IN ISTANBUL - 8 LESSONS PER MONTH - 2 DAYS A WEEK

ISTANBUL TABLE TENNIS COURSE PROGRAM

Week 1: Introduction and Basic Principles

Table Tennis Introduction and Warm-up Exercises

Introducing the participants.
Table tennis warm-up exercises and stretching techniques.

Basic Table Tennis Information

Definition and history of table tennis.
Basic table tennis rules and safety precautions.

Week 2: Basic Techniques and Strokes

Basic Striking Techniques

Forehand stroke: A stroke made with the front surface of the racket.
Backhand stroke: A stroke made with the back surface of the racket.
Topspin Shot: A shot that causes the ball to spin forward.
Backspin Shot: A shot that causes the ball to spin backward.
Side Spin Shot: A shot that causes the ball to spin sideways.

Basic Blocking Techniques in Table Tennis

Forehand Block: Blocking with the front surface of the hand.
Backhand Block: Blocking with the back of the hand.

Basic Table Tennis Serving Techniques

Forehand Serve: Serving with the front surface of the ball.
Backhand Serve: Serving with the back of the ball.

Basic Footwork in Table Tennis

Side steps: Rapid movement to the sides.
Front-back steps: Moving around the table.

Week 3: Flexibility and Strength

Table Tennis Flexibility Exercises

Basic stretching exercises
Advanced stretching techniques

Table Tennis Strength Training

Arm and leg muscle strengthening exercises
Table tennis exercises using body weight.

Week 4: Strategy and Tactics

Basic Strategy and Tactics in Table Tennis

Racket grip positions and techniques.
Offensive and defensive strategies

Advanced Strategy and Tactics in Table Tennis

Combination movements and tactical applications
Developing strategic plans against the opponent.

Levels and Progress in Table Tennis

Levels in Table Tennis

Beginner Level: Basic techniques and strokes are learned.
Intermediate Level: Developing techniques and applying combinations.
Advanced Level: Strategy, tactics, and competition preparation.

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ISTANBUL TABLE TENNIS COURSE - MONTHLY

Istanbul Table Tennis course.
The Istanbul Table Tennis course consists of 2 lessons per week, totaling 8 lessons per month.
This is the price for group lessons at the Istanbul Table Tennis course.
For private Istanbul Table Tennis courses, please review our other course offerings.
The days and times for the Istanbul Table Tennis course will be determined in consultation with our instructor.
The Istanbul Table Tennis Club fee is a monthly membership fee. For long-term membership fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Lesson durations average 60 minutes.
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Istanbul Table Tennis Course - Basic Table Tennis Training Course
Information About Basic Table Tennis Training: Basic table tennis training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as speed, reflexes, balance, and coordination. Here is detailed information about basic table tennis training:

What is table tennis?

Table tennis is a sport played by two or four players who hit a small ball over a net on a table. The sport originated in England and is now played at both recreational and competitive levels.

The Aim of Basic Table Tennis Training

Table Tennis and Physical Development: To improve children's reflexes, increase their speed, and enhance their overall physical health.
Motor Skills in Table Tennis: To improve children's motor skills, balance, and coordination.
Confidence and Discipline in Table Tennis: To boost children's self-confidence and help them develop disciplined study habits.
Table Tennis and Social Skills: To encourage teamwork and social interaction.

Training Content and Program

Basic table tennis training is generally designed for children aged 5-16. The training program is adapted to the child's age and physical capacity and includes movements that gradually become more difficult.

Weekly Training Plan:

Istanbul Table Tennis Course, Week 1: Introduction and Warm-up Exercises, Basic Table Tennis Information
Istanbul Table Tennis Course, Week 2: Basic Striking Techniques, Coordination Development
Istanbul Table Tennis Course, Week 3: Balance and Reflex Exercises, Strength Development
Istanbul Table Tennis Course, Week 4: Rhythm Exercises, Free Movements
Istanbul Table Tennis Course, Week 5: Basic Table Tennis Movements (Forehand, Backhand)
Istanbul Table Tennis Course, Week 6: Advanced Techniques (Serving, Smashing)
Istanbul Table Tennis Course, Week 7: Performance Preparation, Show and Presentation Techniques
Istanbul Table Tennis Course, Week 8: Individual Assessment, Certificate Ceremony

Basic Table Tennis Movements

Warm-up and Stretching in Table Tennis: Exercises designed to prepare the body for table tennis movements.
Table Tennis Balance Exercises: Movements such as posture at the table and ball control.
Table Tennis Coordination Exercises: Ball handling and throwing, jumping, and quick reaction techniques.
Table Tennis Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Table Tennis Movements: Basic table tennis moves such as forehand, backhand, and serve.

Security and Precautions

Safety is paramount during table tennis training. Instructors ensure students use correct techniques and take necessary precautions to prevent injuries. A safe environment is provided with table tennis rackets, balls, and proper guidance.

Benefits of Table Tennis

Physical Health Benefits of Table Tennis: It improves overall physical health and endurance.
The Reflex Benefits of Table Tennis: It increases the body's speed and reflexes.
The Strength and Endurance Benefits of Table Tennis: It strengthens muscles and increases physical endurance.
The Benefits of Table Tennis for Self-Confidence: It improves children's self-confidence and social skills.
Contributions of Table Tennis to Discipline: It instills work discipline and self-motivation.

Basic table tennis training contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.