Burdur Taekwondo Course

BURDUR TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Explanation of the Taekwondo gym and training rules.

• Getting started in Taekwondo and the history of Taekwondo.

• Basic Taekwondo poomse techniques

• Basic competition techniques

• Personal development training and practices

• Educational games

WHAT IS TAEKWONDO?

Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. For ease of grading, an intermediate belt is also placed between two belts, and this belt is named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

HOW TO DO TAEKWONDO?

Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with greetings from the athletes to each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round, followed by a two-minute fourth round where the final strikes, known as the golden point, are delivered. Alternatively, penalty points may be used to conclude the match.

BURDUR TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Principles

• Taekwondo introductory and warm-up exercises.

• Introducing the participants.

• Basic rules and safety precautions in Taekwondo.

Week 2: Basic Techniques and Postures

• Ap Chagi (Front Kick)

• Dollyo Chagi (Roundhouse Kick)

• Yop Chagi (Side Kick)

• Dwit Chagi (Back Kick)

• Naeryo Chagi (Axe Kick)

• Basic blocking and defensive techniques

• Basic stances in Taekwondo

Week 3: Flexibility and Strength

• Flexibility development exercises

• Exercises to strengthen arm and leg muscles.

• Taekwondo training using body weight.

Week 4: Defensive Techniques

• Blocking and defensive movements

• Defensive positions and practices

• Counterattack strategies

BELTS IN TAEKWONDO

• White Belt (Group 10): For beginners

• Yellow Belt (Groups 9 and 8): Development of fundamental techniques

• Green Belt (Groups 7 and 6): Development of techniques and combinations

• Blue Belt (Groups 5 and 4): Advanced techniques

• Red Belt (3rd and 2nd Group): Competition preparation

• Black Belt (1st Dan and above): The highest level of mastery

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BURDUR TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE: Taekwondo Course
LOCATION: Burdur
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP: Age Range: 5 - 25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability.
COURSE DURATION: 60 Minutes
PARTICIPATION: Group Class

• (Ages 5-25) This is the price for one person for the Taekwondo course in Burdur.
• The Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.
• This is the price for group Taekwondo classes in Burdur.
• Taekwondo courses are held in Burdur. For our Taekwondo courses in different locations, please check our other course options.
• For more information on private Taekwondo courses in Burdur, please see our other course offerings.
• Taekwondo group course days and times are scheduled according to participants' availability.
• The course fee is a monthly fee. For long-term fees, please see the other sections.
• Students who do not attend a weekly course will miss that lesson, and it will not be made up.
• Accelerated, group-level classes are offered for beginners.
  Taekwondo courses are held at Burdur Sports Club.
• You can add Sports Health Insurance from the Extras section.
• Class durations are approximately 60 minutes (slightly).
  
• www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
• Prices include VAT and credit card system fees.

INFORMATION ABOUT BURDUR BASIC TAEKWONDO COURSE

What is Taekwondo?

Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The aim of the Burdur Basic Taekwondo Course.

• Taekwondo Course and Physical Development in Burdur: To support children's muscle development, increase their flexibility, and improve their overall physical health.

• Burdur Taekwondo Course and Motor Skills: To improve children's motor skills, balance, and coordination.

• Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.

• Taekwondo and Social Skills: To encourage teamwork and social interaction.

Burdur Taekwondo Course Weekly Training Plan

• Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information

• Week 2: Balance Exercises, Coordination Development

• Week 3: Flexibility Studies, Strength Enhancement

• Week 4: Rhythm Exercises, Free Movements

• Week 5: Basic Taekwondo Movements (Basic strikes, blocks)

• Week 6: Advanced Techniques (High kicks, kick combinations)

• Week 7: Performance Preparation, Show and Presentation Techniques

• Week 8: Individual Assessment, Certificate Ceremony

Benefits of Burdur Taekwondo Course

• Physical Health: It improves overall physical health and endurance.

• Flexibility: It improves the body's flexibility and mobility.

• Strength and Durability: It strengthens muscles and increases physical endurance.

• Confidence: It improves self-confidence and social skills.

• Discipline: It instills work discipline and self-motivation.

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