Artvin Taekwondo Course

Artvin Taekwondo Course - 8 Lessons per Month - 2 Days a Week

• Taekwondo Course Content
• Information about taekwondo gym and training rules.
• Introduction to Taekwondo and its history.
• Basic Taekwondo techniques (Poomse and combat techniques)
• Personal development and practical trainings
• Training sessions supported by educational games.

What is Taekwondo?

Taekwondo is a martial art and combat sport originating in Korea. Athletes use bare hands and feet to perform various techniques. Taekwondo uses colored belts to indicate levels. The beginner level is white belt, progressing through yellow, green, blue, red, and black belts. Belt exams are usually held every four months.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds with a 1-minute rest period between each round. Athletes compete within the established rules. Rule violations are considered fouls and result in a loss of points.

Rule Violations in Taekwondo:

Kicking below the waist

Holding, pushing, or pulling an opponent

punching someone in the head

Deliberately bringing the opponent to the ground or feigning injury

What are Taekwondo techniques?

Taekwondo Striking Techniques:

• Taekwondo Ap Chagi (Front Kick): A straight forward kick.
• Taekwondo Dollyo Chagi (Circular Kick): A kick to the side and head area.
• Taekwondo Yop Chagi (Side Kick): A kick performed to the side.
• Taekwondo Dwit Chagi (Backward Kick): A kick delivered to the opponent's back.
• Taekwondo Naeryo Chagi (Axe Kick): A kick performed from above downwards.

Taekwondo Blocking Techniques:

• Arae Makgi (Lower Block)
• Momtong Makgi (Middle Block)
• Eolgul Makgi (High Block)
• An Makgi (Inside Out Block)
• Bakkat Makgi (Outer to Inner Block)
• Taekwondo Stance Techniques:
• Juchum Seogi (Horse Stance)
• Ap Seogi (Walking Stance)
• Ap Kubi (Front Stance)
• Dwit Kubi (Back Stance)

ERZINCAN TAEKWONDO COURSE WEEKLY PROGRAM

1. Week: Introduction and Basic Principles

Introduction and history of Taekwondo.

Warm-up and stretching techniques

Basic stances and blocking techniques

2. Week: Basic Techniques and Postures

Basic kicking and punching techniques

Blocking and counter-moves

Correct execution of postures

3. Week: Flexibility and Strength Training

Stretching exercises and balance drills.

Strength training

Bodyweight exercises

4. Week: Defensive Techniques and Competition Strategies

Defensive postures and counterattacks

Combination studies with blocking techniques

Competition simulations and strategy development.

Belts and Development Process in Taekwondo

In Taekwondo, the belt system indicates the progression of an athlete. Colored belts (Gup) represent beginner levels, while black belts (Dan) represent advanced levels.

Beginner Levels in Taekwondo:

White Belt (Group 10): Basic stances and movements

Yellow Belt (Groups 9 and 8): Learning the first poomse (Taegeuk Il Jang).

Green Belt (Groups 7 and 6): Combination techniques and basic competition training.

Intermediate Belts in Taekwondo:

Blue Belt (Groups 5 and 4): Advanced blocking and defensive techniques.

Red Belt (Groups 3 and 2): Advanced competition preparation and speed training.

Advanced Level in Taekwondo:

Black Belt (1st Dan and above): Master level poomse and competition techniques.

Thanks to this training program, athletes living in Artvin and its districts can learn Taekwondo both as a self-defense art and reach a professional level.

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Artvin Taekwondo Course - 8 Lessons per Month - 2 Days a Week
CourseArtvin Taekwondo Course
LocationArtvin Center
Nearby LocationsHopa, Arhavi, Borçka, Şavşat, Yusufeli, Murgul, Ardanuç
Number of Courses8 lessons per month - 2 days a week
Course Days:
Course Hours:
Course Duration60 minutes
ParticipationGroup Taekwondo Class
Age GroupsAges 4+
Location of the CoursesArtvin Center
Service Availability: No
Who can participate?Beginners, intermediate and advanced participants. Adults.
Who cannot participate?Participants who were prohibited from exercising by the doctor.

Information about Basic Taekwondo Training

Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination.

What is Taekwondo?

Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. This martial art, originating in Korea, incorporates both defensive and offensive techniques.

The Purpose of Basic Taekwondo Training

• Physical DevelopmentMuscle development, flexibility, and health.

• Motor SkillsBalance and coordination

• Self-confidence and disciplineSelf-confidence, consistent work habits.

• Social SkillsTeamwork and communication

Artvin Taekwondo Course Training Content and Program

Weekly Training Plan:

1. Week 1: Introduction, warm-up, basic information

2. Week: Balance and coordination exercises

3. Week: Flexibility and strength exercises

4. Week: Rhythm and free movement

5. Week: Basic strokes and blocks

6. Week: High-impact shots and combinations

7. Week: Performance preparation and show

8. Week: Evaluation and certificate ceremony

Basic Taekwondo Movements

• Warm-up and stretching.

• Balance and coordination exercises

• Basic blocks, strikes, and kicks

• Strength and flexibility enhancing exercises

Artvin Taekwondo Course Safety and Precautions

• Experienced instructors

• Safe gym environment

• Necessary equipment and cushion support

• Monitoring in technical applications

Benefits of Taekwondo

• Physical HealthA strong and healthy body.

• FlexibilityIncreased mobility

• Strength and DurabilityHigh performance

• ConfidenceSocial development and self-belief

• DisciplineFocus and self-control

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