Tunceli Taekwondo Course

TUNCELİ TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Taekwondo Course Content Information about the taekwondo gym and training rules ...

Duration 8 Lessons

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TUNCELİ TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Taekwondo Course Content
Information about taekwondo gym and training rules.
Introduction to Taekwondo and its history.
Basic Taekwondo techniques (Poomse and combat techniques)
Personal development and practical trainings
Training sessions supported by educational games.

What is Taekwondo?

Taekwondo is a martial art and combat sport originating in Korea. Athletes use bare hands and feet to perform various techniques. Taekwondo uses colored belts to indicate levels. The beginner level is white belt, progressing through yellow, green, blue, red, and black belts. Belt exams are usually held every four months.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds with a 1-minute rest period between each round. Athletes compete within the established rules. Rule violations are considered fouls and result in a loss of points.

Rule Violations in Taekwondo:

Kicking below the waist

Holding, pushing, or pulling an opponent

punching someone in the head

Deliberately bringing the opponent to the ground or feigning injury

What are Taekwondo techniques?

Taekwondo Striking Techniques:

Taekwondo Ap Chagi (Front Kick): A straight forward kick.
Taekwondo Dollyo Chagi (Circular Kick): A kick to the side and head area.
Taekwondo Yop Chagi (Side Kick): A kick performed to the side.
Taekwondo Dwit Chagi (Backward Kick): A kick delivered to the opponent's back.
Taekwondo Naeryo Chagi (Axe Kick): A kick performed from above downwards.

Taekwondo Blocking Techniques:

Arae Makgi (Lower Block)
Momtong Makgi (Middle Block)
Eolgul Makgi (High Block)
An Makgi (Inside Out Block)
Bakkat Makgi (Outer to Inner Block)
Taekwondo Stance Techniques:
Juchum Seogi (Horse Stance)
Ap Seogi (Walking Stance)
Ap Kubi (Front Stance)
Dwit Kubi (Back Stance)

TUNCELİ TAEKWONDO COURSE WEEKLY PROGRAM

Week: Introduction and Basic Principles

Introduction and history of Taekwondo.

Warm-up and stretching techniques

Basic stances and blocking techniques

Week: Basic Techniques and Postures

Basic kicking and punching techniques

Blocking and counter-moves

Correct execution of postures

Week: Flexibility and Strength Training

Stretching exercises and balance drills.

Strength training

Bodyweight exercises

Week: Defensive Techniques and Competition Strategies

Defensive postures and counterattacks

Combination studies with blocking techniques

Competition simulations and strategy development.

Belts and Development Process in Taekwondo

In Taekwondo, the belt system indicates the progression of an athlete. Colored belts (Gup) represent beginner levels, while black belts (Dan) represent advanced levels.

Beginner Levels in Taekwondo:

White Belt (Group 10): Basic stances and movements

Yellow Belt (Groups 9 and 8): Learning the first poomse (Taegeuk Il Jang).

Green Belt (Groups 7 and 6): Combination techniques and basic competition training.

Intermediate Belts in Taekwondo:

Blue Belt (Groups 5 and 4): Advanced blocking and defensive techniques.

Red Belt (Groups 3 and 2): Advanced competition preparation and speed training.

Advanced Level in Taekwondo:

Black Belt (1st Dan and above): Master level poomse and competition techniques.

Thanks to this training program, athletes living in Tunceli and its districts can learn Taekwondo both as a self-defense art and reach a professional level.

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TUNCELİ TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Course Tunceli Taekwondo Course
Location Tunceli Center
Nearby LocationsHozat, Mazgirt, Nazımiye, Ovacık, Pertek, Pülümür, Çemişgezek
Number of Courses8 lessons per month - 2 days a week
Course Days:
Course Hours:
Course Duration 60 minutes
Participation Group Taekwondo Class
Age GroupsAges 4+
Location of the CoursesTunceli Center
Service Availability : No
Who can participate?Beginners, intermediate and advanced participants. Adults.
Who cannot participate?Participants who were prohibited from exercising by the doctor.

Information about Basic Taekwondo Training
Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic Taekwondo training:

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Purpose of Basic Taekwondo Training

Taekwondo and Physical DevelopmentTo support children's muscle development, increase their flexibility, and improve their overall physical health.
Taekwondo and Motor SkillsTo improve children's motor skills, balance, and coordination.
Taekwondo and Self-ConfidenceTo boost children's self-confidence and help them develop disciplined study habits.
Taekwondo and Social SkillsTo encourage teamwork and social interaction.

Tunceli Taekwondo Course Training Content and Program
Basic taekwondo training is generally designed for children aged 5-12. The training program is adapted to the child's age and physical capacity and includes movements that gradually become more difficult.

Tunceli Taekwondo Course Weekly Training Plan:

Week: Introduction and Warm-up Exercises, Basic Taekwondo Information
Week: Balance Exercises, Coordination Development
Week: Flexibility Exercises, Strength Development
Week: Rhythm Exercises, Free Movements
Week: Basic Taekwondo Movements (Basic strikes, blocks)
Week: Advanced Techniques (High kicks, kick combinations)
Week: Performance Preparation, Show and Presentation Techniques
Week: Individual Assessment, Certificate Ceremony

Basic Taekwondo Movements

Warm-up and StretchingExercises performed to prepare the body for taekwondo movements.
Balance ExercisesMovements such as standing on one leg and using a balance beam.
Coordination ExercisesFast strokes, positional changes.
Strength and Flexibility ExercisesExercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo MovementsBasic strikes, blocks, and kicks.

Tunceli Taekwondo Course Safety and Precautions
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Taekwondo

Physical Health BenefitsIt improves overall physical health and endurance.
Benefits of FlexibilityIt increases the body's flexibility and mobility.
Strength and Endurance BenefitsIt strengthens muscles and increases physical endurance.
Benefits for Self-ConfidenceIt improves children's self-confidence and social skills.
Contributions to the DisciplineIt instills work discipline and self-motivation.

Basic taekwondo training contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.