Balıkesir Taekwondo Course

BALIKESIR TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Explanation of the Taekwondo gym and training rules.
• Getting started in Taekwondo and the history of Taekwondo.
• Basic Taekwondo poomse techniques
• Basic competition techniques
• Personal development training and practices
• Educational games

What is Taekwondo?

Taekwondo is a martial art practiced with bare hands and feet, originating in Korea. Far EastTaekwondo is a martial art and sport. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are categorized according to their level. white, yellow, green, blue, red and black The belts are colored. To facilitate grading, there is an intermediate belt between the two main belts, named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?

Taekwondo competitions, Three 2-minute periods The matches consist of three rounds. A one-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round ends, followed by a two-minute fourth round where the final shots, known as the golden shot, are made. Alternatively, the match ends with penalty points being considered.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?

The permitted techniques are footwork and fist technique.

BALIKESIR TAEKWONDO COURSE PROGRAM

Week 1 of Balıkesir Taekwondo Course: Introduction and Basic Principles

• Taekwondo Introduction and Warm-up Exercises

  • Introducing the participants.
  • Taekwondo warm-up exercises and stretching techniques.

• Basic Taekwondo Information

  • Definition and history of Taekwondo.
  • Basic taekwondo rules and safety precautions.

Week 2 Balıkesir Taekwondo Course: Basic Techniques and Postures

• Basic Striking Techniques:

1. Ap Chagi (Front Kick): A straight forward kick.
2. Dollyo Chagi (Roundhouse Kick): Circular kick.
3. Yop Chagi (Side Kick)Side kick.
4. Dwit Chagi (Back Kick): Kick backwards.
5. Naeryo Chagi (Axe Kick): A kick from above downwards.
6. Palkup Chigi (Elbow Strike)Elbow strike.
7. Jireugi (Punch): A punch.

• Basic Blocking Techniques:

  1. Arae Makgi (Low Block): Lower block.
  2. Momtong Makgi (Middle Block)Middle block.
  3. Eolgul Makgi (High Block): High block.
  4. An Makgi (Inside Block): Block from the inside out.
  5. Bakkat Makgi (Outside Block): Block from outside to inside.

• Basic Stance (Stances):

  1. Juchum Seogi (Horse-Riding Stance): Riding stance.
  2. Ap Seogi (Walking Stance)Walking posture.
  3. Ap Kubi (Front Stance): Front stance.
  4. Dwit Kubi (Back Stance)Back position.

• Balıkesir Taekwondo Course Basic Techniques: Guarding, Stepping, Forward and Backward Taekwondo Steps, Right and Left Step and escape drills. Combining basic Taekwondo techniques with stepping exercises.

• Poomse (Pumsae) Techniques

  PoomsePoomse are traditional forms of Taekwondo and involve the regular execution of specific movements. Each Poomse is designed for belts of a particular level or color.

  Basic Poomse Exercises:

  1. Taegeuk Il JangBeginner-level poomse is symbolic of the ground. It includes basic techniques.
  2. Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
  3. Taegeuk Sam JangMore advanced techniques and stances.
  4. Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
  5. Taegeuk Oh JangTechniques that focus on speed, power, and balance.
  6. Taegeuk Yuk JangTechniques requiring more complex movements and coordination.
  7. Taegeuk Chil JangAdvanced techniques, speed, and balance.
  8. Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

• Other Advanced Poomse Styles:

  1. KoryoAn advanced poomse for black belts.
  2. Keumgang: Poomse at the second level of black belts.
  3. TaebaekFor more advanced black belts.

• Basic Techniques Used in Poomse:

  • Makki (Block)Blocking techniques.
  • Chigi (Strike)Striker techniques.
  • Chagi (Kick)Kicking techniques.
  • Seogi (Stance)Posture techniques.

• These techniques and poomse exercises form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3 Balıkesir Taekwondo CourseFlexibility and Strength

• Taekwondo Flexibility Exercises

  • Basic stretching exercises
  • Advanced stretching techniques

• Taekwondo Strength Training

  • Arm and leg muscle strengthening exercises
  • Taekwondo exercises using body weight.

Week 4 Balıkesir Taekwondo CourseDefensive Techniques

• Basic Self-Defense Techniques

  • Blocking and defensive movements
  • Defensive positions and practices

• Taekwondo Advanced Self-Defense Techniques

  • Advanced defensive combinations
  • Defense and counter-attack strategies

In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates the student's technical skills, knowledge level, and progress in Taekwondo. Belts are generally divided into two main categories: colored belts (Gup) and black belts (Dan). 

Here is information about taekwondo belts and what students at each level need to learn:

Belts (Groups) in Taekwondo:

1. White Belt (Group 10)

   • For beginners.
   • Basic stances, blocks, and simple hitting techniques.

2. Yellow Belt (Groups 9 and 8)

   • Development of fundamental techniques.
   • The first poomse (Taegeuk Il Jang) is learned.
   • Simple combinations and movements.

3. Green Belt (Groups 7 and 6)

   • The development of techniques and combinations.
   • Advanced basic techniques and second poomse (Taegeuk Ee Jang).

4. Blue Belt (Groups 5 and 4)

   • Advanced techniques and coordination.
   • More complex poomse (Taegeuk Sam Jang and Taegeuk Sa Jang).
   • Research on power, speed, and flexibility.

5. Red Belt (3rd and 2nd Group)

   • Mastery of technique and competition preparation.
   • Advanced poomse (Taegeuk Oh Jang and Taegeuk Yuk Jang).
   • Defense and attack strategies.

6. Red/Black Belt (Group 1)

   • Preparation for black belt.
   • Review and refinement of all techniques.
   • Advanced poomse (Taegeuk Chil Jang and Taegeuk Pal Jang).

Black Belts (Dan):

1. 1st Dan (First Dan)

   • This is the basic black belt level.
   • First black belt in poomse (Koryo).
   • Advanced techniques and defensive-offensive strategies.

2. 2nd Dan

   • Developing techniques and acquiring teaching skills.
   • Advanced poomse (Keumgang).

3. 3rd Dan

   • Developing teaching and coaching skills.
   • Advanced poomse (Taebaek).

4. 4. Dan

   • Approaching mastery level.
   • Excellence in technique and advanced poomse (Pyongwon).

5. 5th Dan and above

   • Master level.
   • Advanced instruction and management of Taekwondo.
   • More advanced poomses (Sipjin, Jitae, Cheonkwon, Hansu, Ilyeo).

The Meanings of Generations:

• White BeltPurity and a new beginning.
• Yellow BeltThe stage where the student puts down roots and begins to learn.
• Green BeltGrowth and development.
• Blue BeltThe sky and inspiring goals for the student.
• Red BeltDanger and caution; the student is strong, but must be careful.
• Black BeltDetermination and skill indicate that the student has reached an advanced level in taekwondo.

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BALIKESIR TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE : Taekwondo Course

LOCATION: Balıkesir

NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week

COURSE DURATION: 60 Minutes

PARTICIPATION : Group Class

• (Ages 5-20) Balıkesir Taekwondo course. Price is for one person.
• The Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either one or both sessions per week. The fee remains the same.
• This is the price for group Taekwondo classes in Balıkesir.
• Taekwondo courses are held in Balıkesir. For our Taekwondo courses in different locations, please check our other course options.
• For more information on private Taekwondo courses in Balıkesir, please see our other course offerings.
• Taekwondo course days and times will be determined in consultation with our instructor.
• The course fee is a monthly fee. For long-term fees, please see the other sections.
• Students who do not attend a weekly course will miss that lesson, and it will not be made up.
• Accelerated, group-level classes are offered for beginners.
• Taekwondo courses are held at Balıkesir Sports Club.
• You can add Sports Health Insurance from the Extras section.
• Lesson durations are approximately 60 minutes.
• www.kadost.com The activities, tours, and courses sold on this site are exclusive to kadost.com. They do not serve as examples for other services and products.
• Prices include VAT and credit card system fees.

Information about Balıkesir Basic Taekwondo Course
Taekwondo training in Balıkesir is a sport that supports the physical development of children, teenagers, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic Taekwondo training:

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Purpose of the Balıkesir Basic Taekwondo Course

• Balıkesir Taekwondo Course and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
• Balıkesir Taekwondo Course and Motor Skills: To improve children's motor skills, balance, and coordination.
• Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
• Taekwondo and Social Skills: To encourage teamwork and social interaction.

Balıkesir Taekwondo Course Training Content and Taekwondo Program
Our Taekwondo courses and training programs are designed for individuals of all ages. Our Taekwondo training programs are tailored to the individual's age and physical capacity and include movements that gradually increase in difficulty.

Our Weekly Training Plan for Balıkesir Taekwondo Course

• Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
• Week 2: Balance Exercises, Coordination Development
• Week 3: Flexibility Studies, Strength Development
• Week 4: Rhythm Exercises, Free Movements
• Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
• Week 6: Advanced Techniques (High kicks, kick combinations)
• Week 7: Performance Preparation, Show and Presentation Techniques
• Week 8: Individual Assessment, Certificate Ceremony

Balıkesir Taekwondo Course: Basic Taekwondo Movements

• Taekwondo Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
• Taekwondo Balance Exercises: Exercises such as standing on one leg and using a balance beam.
• Taekwondo Coordination Exercises: Fast strokes, positional changes.
• Strength and Flexibility Exercises in Taekwondo: Exercises that strengthen arm and leg muscles and increase flexibility.
• Basic Taekwondo Movements: Basic strokes, blocks, kicks.

Safety and Security Measures at Balıkesir Taekwondo Courses
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Balıkesir Taekwondo Course

• Physical Health Benefits: It improves overall physical health and endurance.
• Benefits of Flexibility: It increases the body's flexibility and mobility.
• Strength and Endurance Benefits: It strengthens muscles and increases physical endurance.
• Benefits for Self-Confidence: It improves children's self-confidence and social skills.
• Benefits of Discipline: It instills work discipline and self-motivation.

Basic Taekwondo training contributes to the physical and mental development of children and individuals of all ages, and helps them adopt a healthy lifestyle.

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