Tekirdağ Taekwondo Course

TEKIRDAG TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo hall and training rules Starting Taekwondo...

Duration 8 Lessons

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TEKIRDAG TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of the Taekwondo gym and training rules.
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?
Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank.

How to do Taekwondo?
Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. Matches begin and end with the athletes greeting each other and the referees. If there is a tie after three rounds, a fourth round is played, or the match ends after penalty points are considered.

What are the techniques of Taekwondo?

Permitted techniques: Footwork and fist techniques.
Rules: Hitting below the waist, punching the head or face, holding, pushing, or pulling an opponent is prohibited.

TEKIRDAG TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises
Definition and history of Taekwondo.
Basic taekwondo rules and safety precautions.

Week 2: Basic Techniques and Postures

Basic Striking Techniques: Ap Chagi, Dollyo Chagi, Yop Chagi, Dwit Chagi, Naeryo Chagi, Palkup Chigi, Jireugi
Basic Blocking Techniques: Arae Makgi, Momtong Makgi, Eolgul Makgi, An Makgi, Bakkat Makgi
Basic Postures: Juchum Seogi, Ap Seogi, Ap Kubi, Dwit Kubi
Tekirdağ Taekwondo Course Basic Techniques: Guarding, stepping, forward and backward taekwondo steps, right and left stepping, and escape drills.

Week 3: Flexibility and Strength

Basic and advanced stretching exercises.
Arm and leg muscle strengthening exercises
Taekwondo training using body weight.

Week 4: Defensive Techniques

Blocking and defensive movements
Defensive positions and practices
Defense and counter-attack strategies

Belts in Taekwondo

White Belt (Group 10): Basic techniques for beginners
Yellow Belt (Groups 9 and 8): Developing basic techniques, the first poomse
Green Belt (Groups 7 and 6): Combinations and the second poomse
Blue Belt (Groups 5 and 4): Coordination and advanced techniques
Red Belt (3rd and 2nd Group): Competition preparation, defensive and offensive strategies.
Black Belt (1st Dan and above): The most advanced techniques and mastery of taekwondo.

This program offers disciplined and systematic training to those who want to learn taekwondo in Tekirdağ. The course is suitable for participants of all age groups and contributes to the physical and mental development of athletes.

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TEKIRDAG TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Course : Tekirdağ Taekwondo Course
Location: Tekirdağ and nearby locations
Number of Courses: 8 lessons per month, 2 days a week.
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration:60 Minutes
Participation : Group Taekwondo Class
Age Groups: 4+ Years
Location of the Courses:
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

THINGS YOU NEED TO KNOW ABOUT THE TAEKWONDO COURSE IN TEKIRDAĞ

This is the price for one person for the Tekirdağ Taekwondo course.
The Tekirdağ Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.
This is the price for group lessons at the Tekirdağ Taekwondo course.
Taekwondo courses are held in Tekirdağ. Please check our other course options for Taekwondo courses in different locations.
For more information on private Taekwondo courses in Tekirdağ, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
You can add Sports Health Insurance from the Extras section.
Lesson durations are approximately 60 minutes (±).
www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
Prices include VAT and credit card system fees.

INFORMATION ABOUT BASIC TAEKWONDO TRAINING

What is Taekwondo?

Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Purpose of Basic Taekwondo Training in Tekirdağ

Taekwondo Course and Physical Development in Tekirdağ: To support children's muscle development, increase their flexibility, and improve their overall physical health.
Tekirdağ Taekwondo and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo Course in Tekirdağ and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
Taekwondo and Social Skills: To encourage teamwork and social interaction.

Tekirdağ Taekwondo Weekly Training Plan

Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
Week 2: Balance Exercises, Coordination Development
Week 3: Flexibility Studies, Strength Development
Week 4: Rhythm Exercises, Free Movements
Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
Week 6: Advanced Techniques (High kicks, kick combinations)
Week 7: Performance Preparation, Show and Presentation Techniques
Week 8: Individual Assessment, Certificate Ceremony

Benefits of Tekirdağ Taekwondo Course

Physical Health Benefits: It improves overall physical health and endurance.
How Taekwondo Contributes to Flexibility: It increases the body's flexibility and mobility.
The Strength and Endurance Benefits of Taekwondo: It strengthens muscles and increases physical endurance.
Benefits of Taekwondo for Self-Confidence: It improves children's self-confidence and social skills.
Taekwondo's Contributions to Discipline: It instills work discipline and self-motivation.