Gebze Taekwondo Course

KOCAELI GEBZE TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Explanation of the Taekwondo gym and training rules.

• Getting started in Taekwondo and the history of Taekwondo.

• Basic Taekwondo poomse techniques

• Basic competition techniques

• Personal development training and practices

• Educational games

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What is Taekwondo?

What is Taekwondo?
Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are categorized by color: white, yellow, green, blue, red, and black. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest level.

How to do Taekwondo?
Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. During these breaks, athletes replenish their fluids and receive instructions from their coaches. Matches begin and end with greetings from the athletes to each other and the referees. If the score is tied after three rounds, a fourth round is played, or penalty points are used to determine the winner.

What are the techniques of Taekwondo?
The basic techniques of Taekwondo are footwork and fist techniques.

KOCAELI GEBZE TAEKWONDO COURSE PROGRAM

Week 1: Taekwondo Course: Introduction and Basic Principles

• Introducing the participants.

• Warm-up exercises and stretching techniques

• Definition and history of Taekwondo.

• Basic taekwondo rules and safety precautions.

Week 2: Basic Techniques and Postures

• Basic Striking Techniques:

  • Ap Chagi (Front Kick)

  • Dollyo Chagi (Roundhouse Kick)

  • Yop Chagi (Side Kick)

  • Dwit Chagi (Back Kick)

  • Naeryo Chagi (Axe Kick)

  • Palkup Chigi (Elbow Strike)

  • Jireugi (Punch)

• Basic Blocking Techniques:

  • Arae Makgi (Low Block)

  • Momtong Makgi (Middle Block)

  • Eolgul Makgi (High Block)

  • An Makgi (Inside Block)

  • Bakkat Makgi (Outside Block)

• Basic Postures:

  • Juchum Seogi (Horse-Riding Stance)

  • Ap Seogi (Walking Stance)

  • Ap Kubi (Front Stance)

  • Dwit Kubi (Back Stance)

Week 3: Flexibility and Strength

• Taekwondo Flexibility Exercises

  • Basic and advanced stretching exercises.

• Taekwondo Strength Training

  • Arm and leg muscle strengthening exercises

  • Taekwondo exercises using body weight.

Week 4: Defensive Techniques

• Basic Self-Defense Techniques

  • Blocking and defensive movements

  • Defensive positions and practices

• Taekwondo Advanced Self-Defense Techniques

  • Advanced defensive combinations

  • Defense and counter-attack strategies

Belts in Taekwondo

• White Belt: Basic stances, blocks, and simple hitting techniques for beginners.

• Yellow Belt: Development of basic techniques and initial poomse exercises.

• Green Belt: The development of combinations, advanced basic techniques.

• Blue Belt: More complex poomse exercises and strength and speed training.

• Red Belt: Competition preparation, advanced poomse.

• Red/Black Belt: Preparation for black belt and repetition of all techniques.

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KOCAELI GEBZE TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• Course : Taekwondo Course in Gebze, Kocaeli 
• Location: Gebze and nearby locations
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Group Taekwondo Class
• Age Groups: 4+ Years
• Location of the Courses: 
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

THINGS YOU NEED TO KNOW ABOUT THE KOCAELI GEBZE TAEKWONDO COURSE.

• This is the price for one person for the Taekwondo course in Gebze, Kocaeli.

• The Taekwondo course in Gebze, Kocaeli, consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.

• This is the price for group Taekwondo classes in Gebze, Kocaeli.

• Taekwondo courses are held in Gebze, Kocaeli. Please check our other course options for Taekwondo courses in different locations.

• For private Taekwondo courses in Gebze, Kocaeli, please check our other course offerings.

• Taekwondo course days and times will be determined in consultation with our instructor.

• The course fee is a monthly fee. For long-term fees, please see the other sections.

• Students who do not attend a weekly course will miss that lesson, and it will not be made up.

• Accelerated, group-level classes are offered for beginners.

• You can add Sports Health Insurance from the Extras section.

• Lesson durations are approximately 60 minutes (±).

• www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.

• Prices include VAT and credit card system fees.

INFORMATION ABOUT BASIC TAEKWONDO TRAINING

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

THE AIM OF BASIC TAEKWONDO TRAINING IN GEBZE, KOCAELI.

• Taekwondo Course and Physical Development in Gebze, Kocaeli: To support children's muscle development, increase their flexibility, and improve their overall physical health.

• Taekwondo and Motor Skills in Gebze, Kocaeli: To improve children's motor skills, balance, and coordination.

• Taekwondo Course and Self-Confidence in Gebze, Kocaeli: To boost children's self-confidence and help them develop disciplined study habits.

• Taekwondo and Social Skills: To encourage teamwork and social interaction.

KOCAELI GEBZE TAEKWONDO WEEKLY TRAINING PLAN

1. Week – Introduction and Warm-up Exercises, Basic Taekwondo Information

2. Week – Balance Exercises, Coordination Development

3. Week – Flexibility Studies, Strength Development

4. Week – Rhythm Exercises, Free Movements

5. Week – Basic Taekwondo Movements (Basic strikes, blocks)

6. Week – Advanced Techniques (High strikes, kick combinations)

7. Week – Performance Preparation, Show and Presentation Techniques

8. Week – Individual Assessment, Certificate Ceremony

BENEFITS OF TAEKWONDO COURSE IN GEBZE, KOCAELI

• Physical Health Benefits: It improves overall physical health and endurance.

• How Taekwondo Contributes to Flexibility: It increases the body's flexibility and mobility.

• The Strength and Endurance Benefits of Taekwondo: It strengthens muscles and increases physical endurance.

• Benefits of Taekwondo for Self-Confidence: It improves children's self-confidence and social skills.

• Taekwondo's Contributions to Discipline: It instills work discipline and self-motivation.

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