Istanbul Esenyurt Taekwondo Course

ISTANBUL ESENYURT TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

ESENYURT TAEKWONDO COURSE PROGRAM

Week 1 Istanbul Esenyurt Taekwondo CourseIntroduction and Basic Principles

• Taekwondo Introduction and Warm-up Exercises

  • Introducing the participants.
  • Taekwondo warm-up exercises and stretching techniques.

• Basic Taekwondo Information

  • Definition and history of Taekwondo.
  • Basic taekwondo rules and safety precautions.

Week 2 Istanbul Esenyurt Taekwondo CourseBasic Techniques and Postures

• Basic Striking Techniques:

1. Ap Chagi (Front Kick): A straight forward kick.
2. Dollyo Chagi (Roundhouse Kick): Circular kick.
3. Yop Chagi (Side Kick)Side kick.
4. Dwit Chagi (Back Kick): Kick backwards.
5. Naeryo Chagi (Axe Kick): A kick from above downwards.
6. Palkup Chigi (Elbow Strike)Elbow strike.
7. Jireugi (Punch): A punch.

• Basic Blocking Techniques:

  1. Arae Makgi (Low Block): Lower block.
  2. Momtong Makgi (Middle Block)Middle block.
  3. Eolgul Makgi (High Block): High block.
  4. An Makgi (Inside Block): Block from the inside out.
  5. Bakkat Makgi (Outside Block): Block from outside to inside.

• Basic Stance (Stances):

  1. Juchum Seogi (Horse-Riding Stance): Riding stance.
  2. Ap Seogi (Walking Stance)Walking posture.
  3. Ap Kubi (Front Stance): Front stance.
  4. Dwit Kubi (Back Stance)Back position.

• Basic Shooting Techniques:

  1. Me Jumeok (Hammer Fist)Hammer fist.
  2. Pyeongsonkkeut (Spear Hand): Spear hand.

• Poomse (Pumsae) Techniques

  PoomsePoomse are traditional forms of Taekwondo and involve the regular execution of specific movements. Each Poomse is designed for belts of a particular level or color.

  Basic Poomse Exercises:

  1. Taegeuk Il JangBeginner-level poomse is symbolic of the ground. It includes basic techniques.
  2. Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
  3. Taegeuk Sam JangMore advanced techniques and stances.
  4. Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
  5. Taegeuk Oh JangTechniques that focus on speed, power, and balance.
  6. Taegeuk Yuk JangTechniques requiring more complex movements and coordination.
  7. Taegeuk Chil JangAdvanced techniques, speed, and balance.
  8. Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

• Other Advanced Poomse Styles:

  1. KoryoAn advanced poomse for black belts.
  2. Keumgang: Poomse at the second level of black belts.
  3. TaebaekFor more advanced black belts.

• Basic Techniques Used in Poomse:

  • Makki (Block)Blocking techniques.
  • Chigi (Strike)Striker techniques.
  • Chagi (Kick)Kicking techniques.
  • Seogi (Stance)Posture techniques.

• These techniques and poomse exercises form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3 Istanbul Esenyurt Taekwondo CourseFlexibility and Strength

• Taekwondo Flexibility Exercises

  • Basic stretching exercises
  • Advanced stretching techniques

• Taekwondo Strength Training

  • Arm and leg muscle strengthening exercises
  • Taekwondo exercises using body weight.

Week 4 Istanbul Esenyurt Taekwondo CourseDefensive Techniques

• Basic Self-Defense Techniques

  • Blocking and defensive movements
  • Defensive positions and practices

• Taekwondo Advanced Self-Defense Techniques

  • Advanced defensive combinations
  • Defense and counter-attack strategies

In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates a student's technical skills, knowledge level, and progress in Taekwondo. Belts are generally divided into two main categories: colored belts (Gup) and black belts (Dan). Here is information about Taekwondo belts and what students need to learn at each level:

Belts (Groups) in Taekwondo:

1. White Belt (Group 10)

   • For beginners.
   • Basic stances, blocks, and simple hitting techniques.

2. Yellow Belt (Groups 9 and 8)

   • Development of fundamental techniques.
   • The first poomse (Taegeuk Il Jang) is learned.
   • Simple combinations and movements.

3. Green Belt (Groups 7 and 6)

   • The development of techniques and combinations.
   • Advanced basic techniques and second poomse (Taegeuk Ee Jang).

4. Blue Belt (Groups 5 and 4)

   • Advanced techniques and coordination.
   • More complex poomse (Taegeuk Sam Jang and Taegeuk Sa Jang).
   • Research on power, speed, and flexibility.

5. Red Belt (3rd and 2nd Group)

   • Mastery of technique and competition preparation.
   • Advanced poomse (Taegeuk Oh Jang and Taegeuk Yuk Jang).
   • Defense and attack strategies.

6. Red/Black Belt (Group 1)

   • Preparation for black belt.
   • Review and refinement of all techniques.
   • Advanced poomse (Taegeuk Chil Jang and Taegeuk Pal Jang).

Black Belts (Dan):

1. 1st Dan (First Dan)

   • This is the basic black belt level.
   • First black belt in poomse (Koryo).
   • Advanced techniques and defensive-offensive strategies.

2. 2nd Dan

   • Developing techniques and acquiring teaching skills.
   • Advanced poomse (Keumgang).

3. 3rd Dan

   • Developing teaching and coaching skills.
   • Advanced poomse (Taebaek).

4. 4. Dan

   • Approaching mastery level.
   • Excellence in technique and advanced poomse (Pyongwon).

5. 5th Dan and above

   • Master level.
   • Advanced instruction and management of Taekwondo.
   • More advanced poomses (Sipjin, Jitae, Cheonkwon, Hansu, Ilyeo).

The Meanings of Generations:

• White BeltPurity and a new beginning.
• Yellow BeltThe stage where the student puts down roots and begins to learn.
• Green BeltGrowth and development.
• Blue BeltThe sky and inspiring goals for the student.
• Red BeltDanger and caution; the student is strong, but must be careful.
• Black BeltDetermination and skill indicate that the student has reached an advanced level in taekwondo.

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

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