Erzurum Taekwondo Course

ERZURUM TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Taekwondo Course Content

• Information about taekwondo gym and training rules.

• Introduction to Taekwondo and its history.

• Basic Taekwondo techniques (Poomse and combat techniques)

• Personal development and practical trainings

• Training sessions supported by educational games.

What is Taekwondo?
Taekwondo is a martial art and combat sport originating in Korea. Athletes use bare hands and feet to perform various techniques. Taekwondo uses colored belts to indicate levels. The beginner level is white belt, progressing through yellow, green, blue, red, and black belts. Belt exams are usually held every four months.

How is Taekwondo performed?
Taekwondo matches consist of three 2-minute rounds with a 1-minute rest period between each round. Athletes compete within the established rules. Rule violations are considered fouls and result in a loss of points.

Rule Violations in Taekwondo

• Kicking below the waist

• Holding, pushing, or pulling an opponent

• punching someone in the head

• Deliberately bringing the opponent to the ground or feigning injury

What are Taekwondo techniques?

Taekwondo Striking Techniques:

• Ap Chagi (Front Kick): A straight forward kick.

• Dollyo Chagi (Circular Kick): A kick to the side and head area.

• Yop Chagi (Side Kick): A kick performed to the side.

• Dwit Chagi (Back Kick): A kick delivered to the opponent's rear.

• Naeryo Chagi (Axe Kick): A kick performed from above downwards.

Taekwondo Blocking Techniques:

• Arae Makgi (Lower Block)

• Momtong Makgi (Middle Block)

• Eolgul Makgi (High Block)

• An Makgi (Inside Out Block)

• Bakkat Makgi (Outer to Inner Block)

Taekwondo Stance Techniques:

• Juchum Seogi (Horse Stance)

• Ap Seogi (Walking Stance)

• Ap Kubi (Front Stance)

• Dwit Kubi (Back Stance)

ERZURUM TAEKWONDO COURSE WEEKLY PROGRAM

Week 1: Introduction and Basic Principles

• Introduction and history of Taekwondo.

• Warm-up and stretching techniques

• Basic stances and blocking techniques

Week 2: Basic Techniques and Postures

• Basic kicking and punching techniques

• Blocking and counter-moves

• Correct execution of postures

Week 3: Flexibility and Strength Training

• Stretching exercises and balance drills.

• Strength training

• Bodyweight exercises

Week 4: Defensive Techniques and Competition Strategies

• Defensive postures and counterattacks

• Combination studies with blocking techniques

• Competition simulations and strategy development.

Belts and Development Process in Taekwondo
In Taekwondo, the belt system indicates the progression of an athlete. Colored belts (Gup) represent beginner levels, while black belts (Dan) represent advanced levels.

Beginner Levels in Taekwondo:

• White Belt (Group 10): Basic stances and movements

• Yellow Belt (Groups 9 and 8): Learning the first poomse (Taegeuk Il Jang).

• Green Belt (Groups 7 and 6): Combination techniques and basic competition training.

Intermediate Belts in Taekwondo:

• Blue Belt (Groups 5 and 4): Advanced blocking and defensive techniques.

• Red Belt (Groups 3 and 2): Advanced competition preparation and speed training.

Advanced Level in Taekwondo:

• Black Belt (1st Dan and above): Master level poomse and competition techniques.

Thanks to this training program, athletes living in Erzurum and its districts can learn Taekwondo both as a self-defense art and reach a professional level.

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ERZURUM TAEKWONDO COURSE

• Course : Erzurum Taekwondo Course 
• Location: Erzurum
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Private Taekwondo Lessons
• Age Groups: 4+ Years
• Location of the Courses: Erzurum city center
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

INFORMATION ABOUT THE TAEKWONDO COURSE IN ERZURUM

1. This is the price for individual participation in the Erzurum Taekwondo course.
2. Taekwondo classes are held twice a week, for a total of eight lessons per month.
3. Participants can attend one day a week if they wish, but there will be no extra charge.
4. Taekwondo courses in Erzurum are offered as group classes.
5. To learn more about our taekwondo courses in Erzurum, you can check out our other course options.
6. For private taekwondo courses and one-on-one lesson options in Erzurum, you can check out our additional course programs.
7. Course days and times are determined in consultation with the participants.
8. A monthly course fee is collected as a membership fee. You can explore other programs for long-term course packages and discounted options.
9. Make-up classes are not organized for trainees who cannot attend the first class.
10. An accelerated course program is offered for beginners to help them adapt to the current group level.
11. Erzurum Taekwondo courses are held in the Erzurum Sports Club halls.
12. You can also add sports health insurance as an additional service.
13. Lesson durations average 60 minutes, but may vary depending on the program schedule.
14. All services sold through KADOST.COM are exclusive to KADOST.COM. They do not serve as examples or are not comparable to those offered by external sales channels.

ABOUT THE ERZURUM BASIC TAEKWONDO COURSE

The Erzurum Taekwondo course is a program offered to individuals of all ages with the aim of developing physical development, discipline, self-defense skills, and social abilities.

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art consisting of techniques that focus on developing balance, flexibility, and muscle strength.
This sport, practiced at both individual and competitive levels, offers a system that strengthens self-defense, endurance, and focus.

OBJECTIVES OF THE ERZURUM TAEKWONDO COURSE

• Physical Development: To increase muscle strength and flexibility.
• Motor Skills: To improve balance and coordination.
• Confidence: To instill disciplined work habits and raise confident individuals.
• Social Skills: To develop teamwork and social interaction skills.

• 
  ERZURUM TAEKWONDO COURSE PROGRAM
  1. Week 1: Introduction, basic taekwondo rules and warm-up exercises.
  2. Week: Taekwondo exercises focusing on improving balance and coordination.
  3. Week: Exercises focused on increasing flexibility and muscle strength, specific to Taekwondo techniques.
  4. Week: Taekwondo step, footwork, rhythm exercises, and free movements.
  5. Week: Basic taekwondo techniques (strikes and blocks).
  6. Week: Taekwondo kick combinations and advanced techniques.
  7. Week: Taekwondo belt exam preparation.
  8. This week: Taekwondo belt exam and pum enhancement exam.
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  BENEFITS OF ERZURUM TAEKWONDO COURSE
  • Physical Endurance: It strengthens the body and supports overall health.
  • Flexibility and Coordination: It improves mobility and balance.
  • Trust and Discipline: It builds self-confidence and instills a disciplined lifestyle.
  • Defensive Techniques: It provides personal safety by developing self-defense skills.
• Taekwondo is a versatile sport that promotes physical and mental development for individuals of all ages. Contact us now to register for our Taekwondo courses in Erzurum!
  
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