Adana Kickboxing Course (Private Lessons)

Name: Adana Kickboks Kursu (Özel Ders)
Price: 150.00 EUR
Availability: InStock

ADANA KICKBOKS KURSU ÖZEL DERSİ - 12 DERS - HAFTADA 2 veya 3 GÜN ADANA KICKBOKS KURSU PROGRAMI 1. Hafta Adana Kickboks Kursu: Giriş ve Temel İlk...

Duration 12 Lessons

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Adana Kickboxing Course (Private Lessons)

ADANA KICKBOKS KURSU ÖZEL DERSİ - 12 DERS - HAFTADA 2 veya 3 GÜN

ADANA KICKBOKS KURSU PROGRAMI

1. Hafta Adana Kickboks Kursu: Giriş ve Temel İlkeler

Kickboxing Introduction and Warm-up Exercises

Getting to know the participants, explaining gym rules and training rules.
Kickboxing warm-up exercises and stretching techniques.

Kickboxing Basics

Definition and history of kickboxing.
Basic kickboxing rules and safety precautions.

2. Hafta Adana Kickboks Kursu: Temel Teknikler ve Duruşlar

Basic Striking Techniques:

Jab: A straight front punch.
Cross: Counter-punch.
Hook: Side punch.
Uppercut: An upward punch from below.
Front Kick: A straight forward kick.
Roundhouse Kick: Circular kick.
Side Kick: A kick that kicks from the side.
Back Kick: A kick that goes backwards.

Basic Blocking Techniques:

Low Block: The lower block.
Middle Block: The middle block.
High Block: High block.
Inside Block: A block from the inside out.
Outside Block: Block from the outside in.

Basic Stance (Stances):

Fighting Stance: A stance used to describe a fighting position.
Orthodox Stance: Standing with the right hand forward.
Southpaw Stance: Standing with the left hand forward.

Basic Shooting Techniques:

Hammer Fist: A punch that elicits a response to a hammer.
Spear Hand: A hand with a spear.

3. Hafta Adana Kickboks Kursu: Esneklik ve Güç

Kickboxing Flexibility Exercises

Basic stretching exercises
Advanced stretching techniques

Kickboxing Strength Training

Arm and leg muscle strengthening exercises
Kickboxing exercises using body weight.

4. Hafta Adana Kickboks Kursu: Savunma Teknikleri

Basic Self-Defense Techniques

Blocking and defensive movements
Defensive positions and practices

Advanced Kickboxing Self-Defense Techniques

Advanced defensive combinations
Defense and counter-attack strategies

Useful Information Regarding Belts and Ranks in Kickboxing:

In kickboxing, belts are used to determine a student's level and experience. Each belt indicates the student's technical skills, knowledge level, and progress in kickboxing. Belts are generally divided into two main categories: colored belts and black belts.

General Information about Kickboxing Belts and Belt Training Levels

Kickboxing Belt Levels and Exam Contents

1. Kickboxing Belt Ranks:

1. Degree White Belt
1. Degree Yellow Belt
1. Degree Green Belt
1. Degree Blue Belt
1. Degree Orange Belt
1. Degree Light Brown Belt
1. Degree Dark Brown Belt

2. Kickboxing Belt Exams:

6th Degree Kickboxing Yellow Belt Exam

Greeting
Definition of Kickboxing
Original names and Turkish equivalents of fist and footwork techniques.
Physical Preparation: Stretching exercises, body movements, general physical fitness, balance, aesthetics.
Guard positions: Right and left front guard, right and left side guard
Movements: Semi-contact movements, forward and backward movements, moving forward with the hind leg.
Basic movements: Inside and outside blocks, straight punch, back elbow, front kick, front knee strike, circular kick
Combined Techniques: Sideguard and frontguard stances.

5th Degree Kickboxing Green Belt Exam

Greeting
Competition rules
Demonstrating techniques and knowledge learned at the yellow belt level.
Physical Preparation: Jump rope, running, sprint repetitions.
Guard positions: Guard change movements
Movements: Horizontal movements to the right and left, gliding movements on the hind leg.
Basic Movements: Inside and outside blocks, elbows, side kick, sweep, K-1 grip.
Combined Techniques: Sideguard stance and frontguard stance

4th Degree Kickboxing Blue Belt Exam

Greeting
Demonstrating techniques and knowledge learned up to the green belt level.
Physical preparation: Interval training program with rest breaks.
Movements: Changing guard and stance positions, movements in a circle.
Basic Movements: Skips, axe kick, heel strike, jumping kicks
Combined Techniques: Sideguard stance and frontguard stance

3rd Degree Kickboxing Orange Belt Exam

Greeting
Demonstrating techniques and knowledge learned up to the blue belt level.
Physical Preparation: Introduction to Strength Training
Movements: Changing direction
Basic Movements: Kicks while jumping and spinning
Combined Techniques: Sideguard stance and frontguard stance

Level 2 Kickboxing Light Brown Belt Examination

Greeting
Demonstration of techniques and knowledge learned up to the orange belt level.
Physical preparation: Introduction to circuit training.
Basic Movements: Outward cutting, jumping and spinning kicks
Combined Techniques: Sideguard stance and frontguard stance

Level 1 Kickboxing Dark Brown Belt Examination

Greeting
Demonstration of techniques and knowledge learned up to the Light Brown belt level.
Physical preparation: Introduction to circuit training.
Basic Movements: Outward cutting, jumping and spinning kicks
Combined Techniques: Sideguard stance and frontguard stance

Kickboxing Dan Ranks:

Dan exams are administered by commission members appointed by the federation.
Dan ranks: Exams for 1st Dan and above are held in June and December.
A minimum score of 70 out of 100 is required to pass.
To advance from dark brown belt to 1st Dan, one must be at least 14 years old.

Kickboxing Rank Waiting Times:

From 1st Dan to 2nd Dan: 1 year
From 3rd Dan to 4th Dan: 2 years
From 4th Dan to 4th Dan: 3 years
From 5th Dan to 5th Dan: 4 years

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

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ADANA KICKBOKS KURSU ÖZEL DERSİ - 12 DERS - HAFTADA 2 veya 3 GÜN

Adana Kickboks kursu ÖZEL KURS FİYATIDIR.
Kickboks kursları birebir eğitmen ile yapılır.
Fiyat 1 kişi için geçerli olan özel kurs fiyatıdır.
Adana Kickboks kursu haftada 2 veya 3 gün, ayda 12 derstir.
Adana Kickboks grup kursları için diğer kurs içeriklerimizi inceleyiniz.
Adana Kickboks kursu günleri ve saatleri eğitmenimiz ile kararlaştırılır.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Adana Kickboks kursu ders süreleri ortalama 90 dakikadır.
www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
Prices include VAT and credit card system fees.

Basic Kickboxing Course, Information About Kickboxing Training
Kickboxing training is a sport that supports the physical development of individuals of all ages, especially children and teenagers, and helps them acquire important skills such as self-defense, strength, balance, and coordination.

Here is detailed information about basic kickboxing training:

What is kickboxing?
Kickboxing is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. As a martial art, kickboxing incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Goal of Basic Kickboxing Training
The Contributions of Kickboxing to Physical Development: Supporting muscle development in children, increasing their flexibility, and improving their overall physical health.
The Contributions of Kickboxing to Motor Skills: Improving children's motor skills, balance, and coordination.
Kickboxing and Self-Confidence Development: To boost children's self-confidence and help them develop disciplined work habits.
Kickboxing and Social Skills: Encouraging teamwork and social interaction.

Adana Kick Boks Kursu Eğitim İçeriği ve Programı
Basic kickboxing training is designed for individuals of all ages. The training program is tailored to the individual's age and physical capacity and includes movements that gradually increase in difficulty.

Adana Kick Boks Kursu, Haftalık Kick Boks Eğitim Planı:
Adana Kickboks Kursu 1. Hafta: Introduction and Warm-up Exercises, Basic Kickboxing Information
Adana Kickboks Kursu 2. Hafta: Balance Exercises, Coordination Development
Adana Kickboks Kursu 3. Hafta: Flexibility Studies, Strength Development
Adana Kickboks Kursu 4. Hafta: Rhythm Exercises, Free Movements
Adana Kickboks Kursu 5. Hafta: Basic Kickboxing Movements (Basic strikes, blocks)
Adana Kickboks Kursu 6. Hafta: Advanced Techniques (High kicks, kick combinations)
Adana Kickboks Kursu 7. Hafta: Performance Preparation, Show and Presentation Techniques
Adana Kickboks Kursu 8. Hafta: Individual Assessment, Certificate Ceremony

Basic Kickboxing Moves
Kickboxing Warm-up and Stretching Exercises: Exercises performed to prepare the body for kickboxing movements.
Nick Boks ta Denge Hareketleri: Tek ayak üzerinde durma, denge tahtası kullanımı gibi hareketler.
Kickboxing Coordination Exercises: Fast strikes, movement techniques.
Kickboxing Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Kickboxing Movements: Fundamental strikes, blocks, and kicks.

Adana Kickboks Kursu Güvenlik ve Önlemler
Safety is paramount during kickboxing training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Kickboxing mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Kickboxing
Physical Health Benefits of Kickboxing: Improves overall body health and endurance.
Benefits of Kickboxing for Flexibility: It increases the body's flexibility and range of motion.
Benefits of Kickboxing in terms of Strength and Endurance: It strengthens muscles and increases physical stamina.
Benefits of Kickboxing for Self-Confidence: It improves children's self-confidence and social skills.
Kickboxing's Contributions to Discipline: It instills work discipline and self-motivation.

Basic kickboxing training contributes to both the physical and mental development of individuals and helps them adopt a healthy lifestyle.