Online boxing courses are sold as packages for company employees. If you want to offer online boxing lessons as a gift to your staff, you can enable your employees to benefit from this by purchasing a group online boxing course.
ONLINE BOXING COURSE (8 Group Activities for Company Employees and Corporate Use)
COURSE TITLE: Online Corporate Boxing Course
COURSE BRANCH: Boxing
AGE GROUP: Institutional Employees Aged 18 and Over
ONLINE PLATFORMS: CHAT KADOST, TV KADOST Live Broadcast
COURSE DURATION: 1 Lesson, 45 Minutes, 2 Lessons per Week, 8 Lessons per Month
PARTICIPATION : Online Corporate Group Class, for Institutions, Companies, and Schools.
NUMBER OF PARTICIPANTS: 1000 People
Online boxing courses consist of interactive online classes that your company employees, staff, and students at your schools can participate in collectively. A busy work schedule makes it difficult for employees to engage in physical activity, which can negatively impact overall health and work productivity. Online boxing classes, especially designed for individuals who work at desks, offer your employees opportunities for movement, supporting their physical and mental health.
For your company ONLINE BOXING ACTIVITY PACKAGE By purchasing this, you can enable all your employees to benefit from it for free.
The online boxing course is a corporate sports event that anyone with an internet connection can participate in.
Participants can train comfortably in their current environment.
Classes are conducted live with an instructor, and interactive participation is possible from anywhere in the world.
Online Corporate Boxing Activity PackageIt includes 8 lessons per month and is held 2 days a week.
1 Online Boxing Lesson 45 minutes It lasts.
All company employees can participate online for free.
TV KADOST It is carried out through the platform.
Participants can interact directly with the instructor by attending live classes.
Once the booking process is complete, instructors will contact you to schedule the classes.
Lessons can be followed via computer or mobile phone connection.
A stable internet connection is required.
Information regarding necessary equipment will be provided in advance during the lesson.
The classes are suitable for training in an office environment.
Boxing is a dynamic combat sport that develops dexterity, speed, endurance, and strategic thinking. It improves physical fitness while instilling discipline, focus, and self-confidence.
The courses include a comprehensive training program ranging from beginner to advanced levels.
Boxing Warm-up Exercises: Flexibility-enhancing exercises, breath awareness, and workouts that activate key muscle groups.
Boxing Basic Techniques: Punch combinations, defensive movements, stance, and footwork.
Boxing Combination Techniques: Combined offensive and defensive movements.
Boxing Coordination and Balance Studies: Workouts that improve body control.
Boxing Stretching and Cooling Down: Muscle-relaxing movements and breathing exercises.
To view the detailed program: PROGRAM You can browse the section.
Comfortable sportswear
Training mat or soft surface
Water bottle
Boxing gloves and protective gear are optional.
Online Boxing CourseIt is a fantastic training program that will contribute to both your physical and mental development. Register now and improve your skills!
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ONLINE BOXING COURSE
WHAT IS BOXING?
Boxing is a combat sport that develops both physical endurance and mental strength. Focusing on defensive techniques, speed, reflexes, and strategy, it increases muscle power while also building self-confidence and discipline. Boxing training covers a wide range of techniques, from basic punching to advanced combinations.
ABOUT THE ONLINE BOXING TRAINING PROGRAM
The Online Boxing Course is designed for those who want to learn boxing through regular training at home or in the workplace. The program offers comprehensive training from basic techniques to advanced levels. Through online classes, you can learn the intricacies of boxing and increase your endurance with the guidance of professional trainers.
ONLINE BOXING COURSE – TRAINING PROGRAM
Week 1 Online Boxing Workout: Introduction to boxing, basic stances and guard position.
Week 2 Online Boxing Training: Flexibility, coordination, and cardio exercises.
Week 3 Online Boxing Training: Basic punching techniques (Jab, Cross, Hook, Uppercut)
Week 4 Online Boxing Training: Defensive techniques (blocks, evasive maneuvers, sliding movements)
Week 5 Online Boxing Training: Dynamic combinations, footwork.
Week 6 Online Boxing Training: Speed and endurance training
Week 7 Online Boxing Training: Free fighting strategies and sparring exercises.
Week 8 Online Boxing Training: Overall performance evaluation and individual development analysis
CURRICULUM USED IN ONLINE BOXING COURSES
Basic boxing rules and safety precautions.
Correct guard and footwork.
Basic defensive movements (blocking, dodging)
Warm-up and stretching exercises
Coordination and speed development exercises
Endurance-enhancing cardio workouts
Jab (Direct Punch)
Cross (Reverse Post)
Hook
Uppercut
Dodge and sliding techniques
Block building methods
Counter-attack strategies against opponent attacks.
Standing balance and mobility exercises
Combination punching techniques
Tactics to change the angle against the opponent
Speed Bag studies
Double punch and rapid strike techniques
Reflex development exercises
Adjusting the correct distance from the opponent.
Free fighting combinations
Competition rules and tactics
Technical skills assessment
Endurance and speed tests
Practice boxing combinations suitable for your level.
#onlineboxingcourse #boxingtraining #boxinglesson #remoteboxing #boxingwithzoom #sport #selfdefense #boxingworkout #boxingathome #fitness #boxingacademy
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Online boxing courses are training programs that teach basic boxing techniques, stance, guard, footwork, punching techniques, defense, conditioning, and coordination exercises via the internet.
Anyone without health problems can participate in the online boxing course. Individual participants, company and institutional employees, and students can all join the online boxing courses.
Yes. In beginner-level programs, basic stances, guards, movements, and techniques are taught progressively.
Yes. In beginner-level programs, basic stances, guards, movements, and techniques are taught progressively.
Training can be conducted through live lessons, recorded training videos, or programs that combine both.
The program includes live classes; you can participate in real-time training with a coach.
Depending on the course package features, you can access the recorded training videos again for a specified period of time.
Topics such as basic stance and guard, footwork, basic punching techniques, combinations, defensive moves, coordination, conditioning, shadow boxing, and training routine can be covered.
The course level, required equipment, training area, live class times, access hours, instructor information, and course conditions should be checked in advance.
The course will be broadcast live on TV KADOST. You will need a phone and internet access to participate in the course.
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