Online Taekwondo Activity (For Corporate Purposes)

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art that focuses on self-defense techniques, flexibility, speed, and balance. Supporting both physical and mental development, taekwondo is a training process that instills self-discipline, endurance, and self-confidence. Besides hand and foot techniques, taekwondo also teaches strategic moves against an opponent.

INFORMATION ABOUT ONLINE TAEKWONDO COURSES

The Online Taekwondo Course offers a comprehensive training program ranging from basic techniques to advanced levels, allowing participants to train regularly at home or in the workplace. Accessible via the internet, this course is an ideal option for those who want to learn taekwondo through distance learning.

ONLINE TAEKWONDO COURSE – TRAINING PROGRAM

• Online Taekwondo Course Week 1: Introduction to Taekwondo, basic stances and self-defense techniques. 
• Online Taekwondo Course Week 2: Flexibility and leg opening techniques 
• Online Taekwondo Course Week 3: Basic kicking and punching techniques 
• Online Taekwondo Course Week 4: Intermediate level kicking and blocking techniques 
• Online Taekwondo Course Week 5: Dynamic combinations, balance training. 
• Online Taekwondo Course Week 6: Taekwondo Poomse training
• Online Taekwondo Course Week 7: Free fighting and self-defense techniques
• Online Taekwondo Course Week 8: Overall performance evaluation

THE FOLLOWING CURRICULUM IS APPLIED IN ONLINE TAEKWONDO COURSES ACCORDING TO THE PARTICIPANTS' LEVEL AND CONDITION.

Online Taekwondo Course Week 1: Introduction to Taekwondo and Basic Stance

• Taekwondo salute and discipline rules
• Basic stances (Ap Seogi, Juchum Seogi, Dwit Kubi)
• Defensive techniques (lower, middle and upper blocks)

Online Taekwondo Course Week 2: Flexibility and Leg Opening Techniques

• Dynamic stretching exercises
• Static stretching exercises
• Leg stretching and muscle flexibility exercises.

Online Taekwondo Course Week 3: Basic Kicking Techniques

• Ap Chagi (Front Kick)
• Dollyo Chagi (Round Kick)
• Yop Chagi (Side Kick)

Online Taekwondo Course Week 4: Intermediate Level Kicking and Blocking Techniques

• Dwit Chagi (Back Kick)
• Neryo Chagi (Down Kick)
• Blocking and counter-attack techniques

Online Taekwondo Course Week 5: Dynamic Combinations and Balance Training

• Kick combinations while in motion
• Standing and single-leg exercises that improve balance.
• Basic steps of Taekwondo form (Poomsae)

Online Taekwondo Course Week 6: Advanced Taekwondo Techniques and Speed Training

• Spinning Kick
• Double kick and aerial kick techniques
• Speed and reflex development exercises

Online Taekwondo Course Week 7: Free Fighting Techniques and Competition Strategies

• Strategic moves against the opponent
• Combinations of defense and counter-attack.
• Competition rules and tactics

Online Taekwondo Course Week 8: General Performance Evaluation and Progress Test

• Technical competency assessment
• Flexibility and balance test
• Practice a form of taekwondo (Poomsae) appropriate to your level.

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ONLINE TAEKWONDO ACTIVITY (8 Group Activities for Company Employees)

COURSE TITLE : Online Corporate Taekwondo Activity
COURSE BRANCH : Taekwondo
AGE GROUP     : 18+ Years and Older
ONLINE PLATFORMS: Zoom, GoogleMeet
COURSE DURATION : 1 Lesson, 45 Minutes, 2 Lessons per Week, 8 Lessons per Month
PARTICIPATION            : Online Corporate Group Class

ONLINE CORPORATE TAEKWONDO ACTIVITY

Online Taekwondo courses consist of online classes that your company employees can take part in collectively. A busy and routine work schedule often reduces productivity. Individuals who work at desks and in offices, in particular, have very limited physical activity. If you want your employees to take online Taekwondo classes during their busy workday, online Taekwondo courses are perfect for you. Employees who attend company classes simultaneously on designated days enjoy the benefits of exercising together, teamwork, and healthy living.

You can offer free online Taekwondo activities to all your employees by purchasing our corporate online Taekwondo activity package.

ONLINE TAEKWONDO COURSE GROUP CLASS DETAILS

Online Taekwondo course, all staff with internet access can easily participate. This is a corporate Taekwondo class activity. The course allows participants to train comfortably in their own environment. Classes are conducted live with an instructor. And interactive participation is possible from all over the world.

• This is the price for a corporate group lesson of the online Taekwondo course. 
• The Online Corporate Taekwondo Activity Package consists of 8 lessons per month, 2 days a week. Each online Taekwondo activity lasts 45 minutes.
• All company personnel can participate in the Taekwondo activity online free of charge. 
• Classes are conducted as group lessons via Google Meet or Zoom online platforms. 
• Participants can follow the Taekwondo class live and communicate with the instructor.
• After purchasing the corporate package through the reservation section, our instructors will contact you to determine the lesson dates and times.
• Online Taekwondo courses can be accessed via computer or mobile phone connection.
• You will need an internet connection in the course environment.
• You will be informed in advance about the equipment that will be needed during the lesson.
• The courses are suitable for working in an office environment.

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art that develops self-defense techniques, flexibility, speed, and balance.It improves physical fitness while also fostering discipline and self-confidence.

WHY ONLINE CORPORATE TAEKWONDO?

• Online Taekwondo Courses Save Time: You save time by eliminating commuting time and the need to go to the gym.

• Online Taekwondo Courses Offer Location Independence: You can continue your workouts at home, in your garden, on vacation, at work, or even while on a business trip.

• With our Online Taekwondo Course, you receive personalized training. You can contact instructors during online corporate Taekwondo activities.

• Online Taekwondo Courses Provide Personal and Staff Development: Online Taekwondo activities contribute to the personal development of staff, promoting health, posture, and physical fitness. They also provide an opportunity for staff to take a break from the work environment and relax mentally and physically.

• Online Taekwondo Courses Provide a Hygienic Environment: Instead of going to crowded halls, staff members receive training in their own private areas in a hygienic environment.

• Online Taekwondo Courses are Affordable: Online Taekwondo activities provide an economical solution for working individuals, saving on transportation costs.

• Team Spirit and Collaboration: Personnel participating in online Taekwondo classes work together for a purpose outside of work, engage in teamwork, and develop team spirit. 
• Certification: Participants in the online taekwondo activity can obtain their Taekwondo belts by taking Taekwondo belt exams.

ONLINE TAEKWONDO COURSE, TRAINING PROGRAM

Online Taekwondo class, It includes a program that will provide technical development, starting from basic movements. Both beginner and advanced exercises will be practiced throughout the class.

Online Taekwondo Course Course Content:

• Warm-up Exercises: Flexibility-enhancing exercises, breath awareness, and warm-up exercises that activate key muscle groups.

• Basic Techniques: Punch, kick, block, and stance drills.

• Combination Techniques: The combined operation of defensive and offensive movements.

• Coordination and Balance Studies: Exercises that improve body control.

• Stretching and Cooling Down: Concluding the session with muscle-relaxing movements and breathing exercises.

• YOU CAN VIEW THE DETAILED PROGRAM IN THE PROGRAM SECTION.

EQUIPMENT REQUIRED FOR ONLINE TAEKWONDO COURSE

• Comfortable sportswear

• Taekwondo mat or soft surface

• Water bottle

• Taekwondo gloves and protective equipment are optional.

THINGS TO CONSIDER WHEN PARTICIPATING IN THE ONLINE TAEKWONDO COURSE

• Please log in to the online platform at least 5 minutes before the lesson starts.

• Create a space where you can move around comfortably.

• Make sure your internet connection is stable.

• Pay attention to the instructor's instructions and apply the correct techniques.

• If you have any health problems, consult your doctor before taking the class.

BENEFITS OF TAEKWONDO

• It increases self-confidence and discipline: Taekwondo contributes to personal development and builds self-confidence.

• Improves Balance and Coordination: It improves mobility and reflexes.

• Increases Physical Endurance: It improves muscle strength, flexibility, and endurance.

• It strengthens the ability to focus: It enhances strategic thinking and quick decision-making abilities.

Our online Taekwondo course is a fantastic training program that will contribute to both your physical and mental development. Register now and start improving yourself!

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