Online Pilates Activity (8 Group Classes)

WHAT IS PILATES? Pilates is an exercise system developed by Joseph Pilates aimed at increasing body balance and flexibility. It corrects postural problems...

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Online Pilates Activity (8 Group Classes)

WHAT IS PILATES?

Pilates is an exercise system developed by Joseph Pilates that aims to improve body balance and flexibility. It is practiced to correct postural problems, increase muscle strength, and enhance mental awareness. Pilates focuses on breath control, muscle endurance, flexibility, and coordination.

ONLINE PILATES OUR ACTIVITIES INFORMATION ABOUT

The Online Pilates Course is a workout program consisting of exercises designed to increase flexibility, balance, and muscle strength. Accessible via the internet, this course offers the convenience of exercising at home.

ONLINE PILATES IN OUR ACTIVITIES – TRAINING PROGRAM

Online Pilates Course Week 1: Introduction to Pilates, breathing techniques and basic posture positions.
Online Pilates Course Week 2: Flexibility and core (abdominal and back) strengthening exercises.
Online Pilates Course Week 3: Movements that improve balance and coordination.
Online Pilates Course Week 4: Lower and upper body strengthening exercises
Online Pilates Course Week 5: Stretching and muscle relaxation techniques
Online Pilates Course Week 6: Exercises performed with a Pilates ball and resistance band.
Online Pilates Course Week 7: Advanced training with fluid movement sequences.
Online Pilates Course Week 8: Overall performance evaluation

ONLINE PILATES IN OUR ACTIVITIES Pilates courses are offered according to the curriculum below, based on the participants' levels and conditions.

Online Pilates Course Week 1: Introduction to Pilates, Breathing Techniques, and Basic Posture Positions

Pilates Exercise 1: Diaphragmatic Breathing – To learn proper breathing in Pilates, lie on your back and focus on taking deep breaths.
Pilates Exercise 2: Pelvic Tilt – Pelvic exercises are performed while lying on your back to relieve pressure on the lower back and activate the core muscles.
Pilates Movement 3: Basic Stance Positions – Neutral spine, straight posture, and alignment techniques are applied.

Online Pilates Course Week 2: Flexibility and Core (Abdominal and Back) Strengthening Exercises

Pilates Movement 1: Cat-Cow (Cat-Camel Movement) – It is performed in a kneeling position to stretch and warm the spine.
Pilates Movement 2: Hundred (Face Movement) – This exercise, performed lying on your back, raises your arms upwards while synchronizing your breath to strengthen your core.
Pilates Exercise 3: Single Leg Stretch – A basic exercise that stretches the legs while working the abdominal muscles.

Online Pilates Course Week 3: Exercises to Improve Balance and Coordination

Pilates Exercise 1: Single Leg Stand – To improve balance, it is performed with one leg in the air.
Pilates Exercise 2: Side Leg Lifts – An exercise that works the oblique muscles and leg balance muscles.
Pilates Movement 3: Bird Dog Movement – While kneeling, balance is achieved by raising the opposite arm and leg.

Online Pilates Course Week 4: Upper and Lower Body Strengthening Workouts

Pilates Exercise 1: Squat with Arm Raises – It improves coordination between the upper and lower body.
Pilates Exercise 2: Push-Up – A basic Pilates adaptation that strengthens shoulder and chest muscles.
Pilates Movement 3: Bridge Movement – This exercise is performed lying on your back to strengthen your hip and back muscles.

Online Pilates Course Week 5: Stretching and Muscle Relaxation Techniques

Pilates Exercise 1: Seated Forward Fold – It stretches the hamstring and back muscles.
Pilates Movement 2: Child's Pose – An exercise that relieves tension in the waist and back.
Pilates Exercise 3: Spinal Twist – A stretching technique that relaxes the spine and increases flexibility.

Online Pilates Course Week 6: Exercises with Pilates Ball and Resistance Band

Pilates Exercise 1: Ball Squat (Squats with a Pilates ball) – An exercise that works the leg muscles and improves balance.
Pilates Exercise 2: Resistance Band Row – Resistance bands are used to strengthen back and shoulder muscles.
Pilates Exercise 3: Ball Leg Curl (Leg curls with a Pilates ball) – An exercise that strengthens the hamstring muscles and core.

Online Pilates Course Week 7: Advanced Workouts with Fluid Movement Sequences

Pilates Movement 1: Rolling Like a Ball – It strengthens abdominal muscles while relieving pressure on the spine.
Pilates Exercise 2: Teaser (Balance and Core Strengthening Exercise) – An advanced exercise that challenges body balance and abdominal muscles.
Pilates Exercise 3: Side Plank – An advanced exercise that strengthens the shoulder, abdominal, and side muscles.

Online Pilates Course Week 8: General Performance Assessment

Pilates Exercise 1: Whole Body Mobilization – Combining and seamlessly executing the exercises from previous weeks.
Pilates Exercise 2: Core Test (Balance and Strength Assessment) – Abdominal muscle strength is measured through exercises like the hundred-count and plank.
Pilates Movement 3: Flexibility Assessment – Progress is monitored through stretching exercises.

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ONLINE PILATES ACTIVITY (8 Lessons in a Group)

COURSE TITLE : Online Pilates Course
COURSE BRANCH : Pilates
AGE GROUP : 16+ Years
ONLINE PLATFORMS: Google Meet or Zoom
COURSE DURATION: 1 Lesson, 60 Minutes - Total 8 Lessons
PARTICIPATION : Online Group Activity

ONLINE PILATES ACTIVITY GROUP CLASS ACTIVITY DETAILS

The online Pilates course is a program that anyone with an internet connection can easily participate in. The course allows participants to exercise comfortably in their own environment. Classes are conducted live with an instructor, and interactive participation is possible.

This price is for 8 group lessons of our online Pilates course. For our private online Pilates activities, please see our other options.
Our online Pilates sessions are conducted via Google Meet or Zoom online platforms.
Classes can be taken as 1 or 2 classes per week.
Participants can follow the lesson live and communicate directly with the instructor.
After you make your reservation for our Online Pilates Activities through the reservation section, our Pilates instructors will contact you to determine the class dates and times.
Online Pilates classes are conducted via computer or mobile phone connection on the scheduled days and dates.
To participate in our online Pilates activities, you will need an internet connection at the class location.
You will be informed in advance about the equipment that will be needed during our online Pilates activities.
You can participate in our online Pilates activities with your family in the comfort of your own home.

WHAT IS PILATES?

Pilates is an exercise system that increases body flexibility, strengthens muscles, and promotes correct posture. Performed using a mat or equipment, these exercises particularly contribute to spinal health and body awareness.

WHY ONLINE PILATES?

Online Pilates Courses Save Time: Given busy work schedules, limited time, heavy traffic, and the time spent commuting to the gym, online Pilates classes can save you time.
Online Pilates courses offer location independence: With our online pilates classes, you can continue your workout without interruption at home, in your garden, during business trips, or on vacation.
With our online Pilates course, you receive personalized Pilates training. Our online Pilates courses offer you the opportunity to train privately with your Pilates instructor, no matter where you are in the world.
Online Pilates Courses Promote Personal Development: In our online Pilates classes, your instructor will dedicate their time to you, provide immediate feedback, and help you achieve personal growth.
Online Pilates Courses Provide a Hygienic Environment: If you dislike crowded environments, believe gym settings are unhygienic, and prefer your exercise equipment to be private, online pilates classes offer a personalized and hygienic environment.
Online Pilates Courses Are Affordable: Our online Pilates classes eliminate the need to go to the gym, saving you on transportation costs. You'll also save a significant amount of time, making the most of your time.

ONLINE PILATES ACTIVITY, TRAINING PROGRAM

The online Pilates class includes a program covering basic Pilates movements and breathing techniques. Both beginner and intermediate level exercises will be practiced throughout the class.

Online Pilates Activity Class Content:

Warm-up Exercises: Spinal movements, breath awareness, and stretching exercises.
Basic Pilates Movements: Core exercises, balance drills, and movements designed to improve body coordination.
Stretching and Relaxation: Concluding the session with muscle relaxation and breathing exercises.

EQUIPMENT NEEDED FOR OUR ONLINE PILATES ACTIVITIES

To participate in the online Pilates course, it is recommended that you have some basic equipment:

Pilates Mat
Comfortable and flexible clothing
Water bottle
Optionally, a small Pilates ball or resistance band.

ONLINE PILATES TO OUR ACTIVITIES THINGS TO CONSIDER WHEN PARTICIPATING

Please log in to the online platform at least 5 minutes before the lesson starts.
Create a space where you can move comfortably during the lesson.
Make sure your internet connection is stable.
Pay attention to the instructor's instructions and follow correct posture techniques.
If you have any health problems, consult your doctor before taking the class.

BENEFITS OF PILATES

Pilates Corrects Posture Problems: It supports spinal health and reduces back pain.
Pilates strengthens muscles: It increases body flexibility and endurance.
Pilates promotes mental relaxation: It reduces stress levels through breath and movement coordination.
Improves Balance and Coordination: It helps you feel more balanced and stronger in your daily life.

Our online Pilates course is an enjoyable exercise program that will contribute to both your physical and mental health. Register now and take a step towards a healthier life!