PDC Wellness Camp: Intensive

5-Day Program (Intensive Program)

This 5-day program is an intensified version of the 7-day program and offers comprehensive fundamental movement quality and Mindfulness practices. The program combines bodyweight and weighted strength and flexibility exercises, functional cardio sessions, and basic breathing and meditation techniques, following a comprehensive movement quality assessment.

PDC Wellness Programs are organized in collaboration with hotels, corporate firms, and tour operators. Prices only cover the instructor fees for the classes listed in the program over 5 days. Instructor expenses such as travel, accommodation, and equipment rental are not included in the price and will be priced separately. Private lessons requested by participants during the program are not included in the price. For private lesson requests, the prices for Pole Dance Private Lessons under the "Courses" option will apply to private training and therapy sessions in all branches and activities. Private lesson sales will also be subject to change. Kadost.com This will be done through the system.

THERAPIES

Massage Gun & Foam Roller Therapy - Ayça Turan & Tuba Parlak (4 Seasons)

Aqua Fitness - Tuba Parlak (summer only)

Hot/Thermal Stretching - Ayça Turan & Tuba Parlak (winter only)

Aqua Stretch - Ayça Turan & Tuba Parlak (summer only)

Instructors: 

Ayça Turan (yoga and breathwork instructor) & Tuba Parlak (dancer & stretching coach)

The order of the sessions cannot be changed; the program is structured according to the principles of movement science. 

PDC Wellness Programs

PDC Studio designs exclusive and exclusive movement quality camps in collaboration with event planners, tour organizers, and hotels. Program duration is flexible, ranging from 3 to 7 (or 10) days, and offers intensive movement quality training supported by Mindfulness. The overall program aims to help clients better connect with their bodies and understand their needs, while also improving their movement techniques. PDC Wellness Programs are a unique and functional movement quality training system that combines fitness exercises with dance training and asana, breathing, and meditation practices.

1 - Long Weekend Program (Short Program)

This 4-day program runs from Thursday to Sunday and offers fundamental movement quality and Mindfulness practices. The program includes bodyweight strength and flexibility exercises (active and passive), basic breathing, and meditation techniques, following a comprehensive movement quality assessment.

2-5 Day Program (Intensive Program)

This 5-day program is an intensified version of the 7-day program and offers comprehensive fundamental movement quality and Mindfulness practices. The program combines bodyweight and weighted strength and flexibility exercises, functional cardio sessions, and basic breathing and meditation techniques, following a comprehensive movement quality assessment.

3-7 Day Program (Long Program)

This 7-day program is an extended version of the 5-day program, offering the same training process in a more relaxed format that provides more room for improvement. The flexible process also allows clients to schedule private sessions with our instructors and creates opportunities for more Q&A sessions.