Trabzon Taekwondo Course

TRABZON TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Taekwondo Course Content: Information about taekwondo training facilities and rules...

Duration 8 Lessons

No comments yet. • Provider: Kadost

TRABZON TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Taekwondo Course Content:

Information about taekwondo gym and training rules.
Introduction to Taekwondo and its history.
Basic Taekwondo techniques (Poomse and combat techniques)
Personal development and practical trainings
Training sessions supported by educational games.

What is Taekwondo?

Taekwondo is a martial art and combat sport originating in Korea. It involves techniques performed using bare hands and feet. Taekwondo uses colored belts to indicate the skill level of practitioners. Starting with white, they progress through yellow, green, blue, red, and black belts. Belt exams are typically held every four months, and those who pass advance to the next level.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds, with a 1-minute rest period between each round. Athletes compete within specific rules. Strikes outside designated areas are considered fouls and result in points. Head strikes, in particular, are high-scoring but risky moves.

Rule violations in Taekwondo include the following:

Kicking below the waist
Holding, pushing, or pulling an opponent
punching someone in the head
Deliberately bringing the opponent to the ground or feigning injury

What are Taekwondo techniques?

Taekwondo Striking Techniques:

Ap Chagi ("Front Kick"): A straight forward kick
Dollyo Chagi ("Circular Kick"): Kicks to the side and head area
Yop Chagi ("Side Kick"): A kick to the side
Dwit Chagi ("Kick Back"): A kick delivered to the opponent's back.
Naeryo Chagi ("Axe Kick"): A kick delivered from above downwards

Taekwondo Blocking Techniques:

Arae Makgi (Lower Block)
Momtong Makgi (Middle Block)
Eolgul Makgi (High Block)
An Makgi (Inside-Outside Block)
Bakkat Makgi (Block from outside to inside)

Taekwondo Stance Techniques:

Juchum Seogi (Horse Stance)
Ap Seogi (Walking Stance)
Ap Kubi ("Front Stance")
Dwit Kubi ("Forward and Backward Stance")

TRABZON TAEKWONDO COURSE WEEKLY PROGRAM

Week 1: Introduction and Basic Principles

Introduction and history of Taekwondo.
Warm-up and stretching techniques
Basic stances and blocking techniques

Week 2: Basic Techniques and Postures

Basic kicking and punching techniques
Blocking and counter-moves
Correct execution of postures

Week 3: Flexibility and Strength Training

Stretching exercises and balance drills.
Strength training
Bodyweight exercises

Week 4: Defensive Techniques and Competition Strategies

Defensive postures and counterattacks
Combination studies with blocking techniques
Competition simulations and strategy development.

Belts and Development Process in Taekwondo

In Taekwondo, the belt system indicates the progression of an athlete. Colored belts (Gup) represent beginner levels, while black belts (Dan) represent advanced levels.

Beginner Levels in Taekwondo:

White Belt (Group 10)Basic postures and movements
Yellow Belt (Groups 9 and 8): Learning the first poomse (“Taegeuk Il Jang”)
Green Belt (Groups 7 and 6)Combination techniques and basic competition training.

Intermediate Belts in Taekwondo:

Blue Belt (Groups 5 and 4)Advanced blocking and defensive techniques.
Red Belt (3rd and 2nd Group)Advanced competition preparation and speed training.

Advanced Level in Taekwondo:

Black Belt (1st Dan and above): Master level poomse and competition techniques

#trabzon #trabzon-taekwondo #trabzon-taekwondo-course #akcaabat-taekwondo #ortahisar-taekwondo #trabzon-sports-course #sports #taekwondo-trabzon #trabzon-taekwondo-course #akcaabat-taekwondo-course #arsin-taekwondo-course #besikduzu-taekwondo-course #caykara-taekwondo-course #dernekpazari-taekwondo-course #duzkoy-taekwondo-course #hayrat-taekwondo-course #macka-taekwondo-course #of-taekwondo-course

TRABZON TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Course : Trabzon Taekwondo Course
Location: Trabzon
Number of Courses: 8 lessons per month, 2 days a week.
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration:60 Minutes
Participation : Group Taekwondo Class
Age Groups: 4+ Years
Location of the Courses:
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

SOME INFORMATION REGARDING TRABZON TAEKWONDO COURSES

This is the price for individual participation in the Trabzon Taekwondo course.
Taekwondo classes are held twice a week, for a total of eight lessons per month.
Participants can attend one day a week if they wish, but there will be no difference in cost.
Taekwondo courses in Trabzon are offered as group classes.
To learn more about our taekwondo courses in Trabzon, you can check out our other course options.
For private taekwondo courses and one-on-one lesson options in Trabzon, you can check out our additional course programs.
Course days and times are determined in consultation with the participants.
A monthly course fee is collected as a membership fee. You can explore other programs for long-term course packages and discounted options.
Make-up classes are not organized for trainees who cannot attend the first class.
An accelerated course program is offered for beginners to help them adapt to the current group level.
Taekwondo courses in Trabzon are held in the halls of Trabzon Sports Club.
You can also add sports health insurance as an additional service.
Lesson durations average 60 minutes, but may vary depending on the program schedule.

INFORMATION ABOUT TRABZON BASIC TAEKWONDO COURSE

Trabzon Taekwondo course is a program offered to individuals of all ages with the aim of developing physical development, discipline, self-defense skills, and social abilities.

WHAT IS TAEKWONDO?

Taekwondo is a Korean martial art consisting of techniques that focus on developing balance, flexibility, and muscle strength. Practiced at both individual and competitive levels, this sport offers a system that strengthens self-defense, endurance, and focus.

OBJECTIVES OF THE TRABZON TAEKWONDO COURSE

Physical DevelopmentTo increase muscle strength and flexibility.
Motor SkillsTo improve balance and coordination.
ConfidenceTo instill disciplined work habits and raise confident individuals.
Social SkillsTo develop teamwork and social interaction skills.

TRABZON TAEKWONDO COURSE PROGRAM

Week 1: Introduction, basic taekwondo rules and warm-up exercises.
Week: Taekwondo exercises focusing on improving balance and coordination.
Week: Exercises focused on increasing flexibility and muscle strength, specific to Taekwondo techniques.
Week: Taekwondo step, footwork, rhythm exercises, and free movements.
Week: Basic taekwondo techniques (strikes and blocks).
Week: Taekwondo kick combinations and advanced techniques.
Week: Taekwondo belt exam preparation.
This week: Taekwondo belt exam and pum enhancement exam.

BENEFITS OF TRABZON TAEKWONDO COURSE

Taekwondo and Physical EnduranceIt strengthens the body and supports overall health.
In Taekwondo Flexibility and CoordinationIt improves mobility and balance.
In Taekwondo Trust and DisciplineIt builds self-confidence and instills a disciplined lifestyle.
Taekwondo Self-Defense TechniquesIt provides personal safety by developing self-defense skills.

Taekwondo is a versatile sport that promotes physical and mental development for individuals of all ages. Contact us now to register for our Taekwondo courses in Trabzon!