Erzurum Volleyball Course

ERZURUM VOLLEYBALL COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Erzurum Volleyball Course Content: Information about volleyball court and training rules...

Duration 8 Lessons

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ERZURUM VOLLEYBALL COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Erzurum Volleyball Course Content:

Information about volleyball court and training rules.
Introduction to volleyball and its history.
Basic volleyball techniques (bounce, serve, spike, block, pass)
Personal development and practical trainings
Teamwork and coordination training
Strategic game techniques and tactical development.

What is volleyball?

Volleyball is a team sport played with six players on each team, aiming to get the ball into the opponent's court. Each player has a specific position, and the game requires quick decision-making, reaction time, and endurance.

How to Play Volleyball?

Volleyball is played with a system where the team that wins 3 sets wins the game. To win a set, a minimum of 25 points must be reached, and the opponent must have a lead of at least two points. The game is based on the principle of players sending the ball to the opponent's court with a maximum of three touches.

Volleyball Rules and Rule Violations:

Playing the ball four times in a row
Touching the net
To make a faulty serve
Players making positional errors
Playing by touching the ball with the foot (prohibited except in certain situations)

What are volleyball techniques?

Volleyball Hitting Techniques:

Cuff: A basic passing technique used to receive low balls.
Slam dunk: A technique involving a quick and powerful strike to get the ball into the opponent's half.
Block: A defensive move performed at the net to block an opponent's spike.
Finger Pass: A technique used to pass the ball precisely to a teammate.
Service: The serve used to start the game. (There are various types of serves: underhand, side, and spike serves.)

Volleyball Posture and Movement Techniques:

Basic stance: A balanced position that allows for quick reaction to the ball.
Moving pass: The ability to move quickly toward the ball and pass from the right position.
Blocking movements: Defensive moves aimed at making it difficult for the opponent to launch attacks.

ERZURUM VOLLEYBALL COURSE WEEKLY PROGRAM

Week 1: Basic Information and Warm-up Techniques

The history and basic rules of volleyball.
Warm-up and stretching exercises
Stance positions and basic passing techniques

Week 2: Basic Striking Techniques

Cuff and finger pass applications
Serving techniques and correct execution.
Basic spiking techniques and blocking

Week 3: Teamwork and Endurance Training

Team coordination and positioning
Endurance and quick reflexes training.
Correct study techniques to avoid mistakes.

Week 4: Competition Simulations and Strategic Games

Combined defensive and offensive training sessions.
Competition simulation and tactical development.
Collaboration and communication skills among players

Volleyball Levels and Development Process

Beginner Level:

Basic stances and passing techniques
Serve and slam dunk techniques
Basic defensive movements

Intermediate Level:

Quick passing and shooting techniques
Improves coordination and reflexes.
Strategic game playing skills

Advanced Level:

Professional spiking and blocking techniques
In-match tactical development and implementation.
High-intensity and endurance training

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ERZURUM VOLLEYBALL COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE : Volleyball Course
LOCATION: Erzurum
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP: Age Range: 7-25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability schedules.
COURSE DURATION: 90 Minutes
PARTICIPATION : Group Class

This is the individual participation price for the Erzurum Volleyball Course.
The volleyball course is held 2 days a week, for a total of 8 lessons per month.
Participants can attend one day a week if they wish, but there will be no extra charge.
Erzurum Volleyball Course is offered as group lessons.
To learn more about our volleyball courses in Erzurum, you can check out our other course options.
For private volleyball courses and one-on-one lesson options in Erzurum, you can check out our additional course programs.
Course days and times are determined in consultation with the participants.
A monthly course fee is collected as a membership fee. You can explore other programs for long-term course packages and discounted options.
Make-up classes are not organized for trainees who cannot attend the first class.
An accelerated course program is offered for beginners to help them adapt to the current group level.
Erzurum Volleyball Courses are held in the Erzurum Sports Club halls.
You can also add sports health insurance as an additional service.
Lesson durations average 90 minutes, but may vary depending on the program schedule.

INFORMATION ABOUT ERZURUM VOLLEYBALL COURSE
The Erzurum Volleyball Course is a program designed to provide physical development, teamwork, coordination, and sports discipline for individuals of all age groups.

ERZURUM VOLLEYBALL COURSE PROGRAM

Week 1 of the Erzurum Volleyball Course:

Meeting with the trainees and explaining the basic rules of volleyball.
Warm-up and stretching exercises
Ball control and basic passing techniques (forearm and finger passes)

Week 2 Erzurum Volleyball Course:

Footwork and on-field positioning drills.
Serving techniques and ball retention exercises.
Simple passing and teamwork.

Week 3 Erzurum Volleyball Course:

Introduction to spiking techniques and wrist strength exercises.
Blocking techniques and defensive drills.
Speed and reflex improvement training.

Week 4 Erzurum Volleyball Course:

Serve reception and fast break techniques
Game strategies and opponent analysis
Team communication and coordination efforts

Week 5 Erzurum Volleyball Course:

Compliance with match rules and referee decisions.
Information about sets and game systems.
Position change and on-field mobility exercises.

Week 6 Erzurum Volleyball Course:

Team tactical development and offensive variations
Defensive positions and quick recovery techniques
Technical and tactical in-game applications

Week 7 Erzurum Volleyball Course:

Match simulations and strategy development studies.
Individual player performance analyses
Personal development and fitness improvement program

Week 8 Erzurum Volleyball Course:

Tournament and practice matches
Performance evaluation and resolving deficiencies.
Course completion assessment and certification process.

BENEFITS OF ERZURUM VOLLEYBALL COURSE

Physical Endurance in Volleyball:
It strengthens the body and supports overall health.

Flexibility and Coordination in Volleyball:
It improves balance by increasing mobility.

Confidence and Discipline in Volleyball:
It strengthens team spirit and increases an individual's self-confidence.

Developing Speed and Reflexes in Volleyball:
It improves agility, shortening the athlete's reaction time during the game.

Volleyball Defensive and Offensive Techniques:
It helps players develop fundamental volleyball skills, fostering a more informed understanding of the sport.

Volleyball is a versatile sport that promotes physical and mental development for individuals of all ages.
You can make a reservation now to register for our Erzurum Volleyball Courses.