Sinop Taekwondo Course

SINOP TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo training facilities and rules Introduction to Taekwondo and learning Taekwondo...

Duration 8 Lessons

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SINOP TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of the Taekwondo gym and training rules.
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?

Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest level.

How to do Taekwondo?

Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. During this break, athletes rest, replenish their fluids, and receive tactical advice from their coaches. Matches begin and end with greetings between the athletes and the referees. In matches conducted according to specific rules, prohibited moves against an opponent are penalized.

What are the techniques of Taekwondo?

In Taekwondo, the only permitted techniques are footwork and fist techniques.

SİNOP TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises
Introducing the participants.
Taekwondo warm-up exercises and stretching techniques.
Definition and history of Taekwondo.
Basic taekwondo rules and safety precautions.

Week 2: Basic Techniques and Postures

Basic Striking Techniques:

Ap Chagi (Forward Kick)
Dollyo Chagi (Circular Kick)
Yop Chagi (Side Kick)
Dwit Chagi (Back Kick)
Naeryo Chagi (Axe Kick)
Palkup Chigi (Elbow Strike)
Jireugi (Fist Strike)

Basic Blocking Techniques:

Arae Makgi (Lower Block)
Momtong Makgi (Middle Block)
Eolgul Makgi (High Block)
An Makgi (Inside Out Block)
Bakkat Makgi (Outer to Inner Block)

Basic Postures:

Juchum Seogi (Horse Riding Stance)
Ap Seogi (Walking Stance)
Ap Kubi (Front Stance)
Dwit Kubi (Back Stand)

Poomse (Form) Techniques:

Taegeuk Il Jang (Beginner Level)
Taegeuk Ee Jang (Development of Basic Techniques)
Taegeuk Sam Jang (Advanced Techniques)
Taegeuk Sa Jang (Intermediate Techniques)
Taegeuk Oh Jang (Speed, Power, and Balance)
Taegeuk Yuk Jang (Techniques Requiring Coordination)
Taegeuk Chil Jang (Advanced Techniques)
Taegeuk Pal Jang (The Combination of All Techniques)

Week 3: Flexibility and Strength

Basic stretching exercises
Advanced stretching techniques
Arm and leg muscle strengthening exercises
Taekwondo exercises using body weight.

Week 4: Defensive Techniques

Blocking and defensive movements
Defensive positions and practices
Advanced defensive combinations
Defense and counter-attack strategies

BELTS IN TAEKWONDO

White Belt (Group 10)
This is for beginners. Basic stances and blocks are taught.

Yellow Belt (Groups 9 and 8)
The first poomse (Taegeuk Il Jang) is learned. Simple combinations are practiced.

Green Belt (Groups 7 and 6)
Advanced fundamental techniques are developed.

Blue Belt (Groups 5 and 4)
More complex poomse exercises and drills focusing on speed, power, and flexibility are performed.

Red Belt (3rd and 2nd Group)
Techniques are mastered. Competition preparations begin.

Black Belt (1st Dan and above)
This is the highest level in Taekwondo. Advanced techniques and coaching are taught.

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SINOP TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Course : Sinop Taekwondo Course
Location: Sinop
Number of Courses: 8 lessons per month, 2 days a week.
Course Dates: Determined by the instructor.
Course Hours: Determined by the instructor.
Course Duration:60 Minutes
Participation : Group Taekwondo Class
Age Groups: 4+ Years
Location of the Courses:
Service Availability: None
Who can participate: Beginners, intermediate and advanced participants. Adults.
Who cannot participate: Participants who were prohibited from exercising by the doctor.

Here are some details about the Taekwondo course in Sinop.

(Ages 5-25) Sinop Taekwondo course price is for 1 person.

The Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.
This is the price for group Taekwondo classes in Sinop.
Taekwondo courses are held in Sinop. For our Taekwondo courses in different locations, please check our other course options.
For more information on private Taekwondo courses in Sinop, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Sinop Sports Club.
You can add sports health insurance from the Extras section.
Class durations are approximately 60 minutes (slightly).
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Prices include VAT and credit card system fees.

Information about Sinop Basic Taekwondo Course
Taekwondo training in Sinop is a sport that supports physical development, especially for children, young people, and individuals of all ages, and teaches important skills such as self-defense, strength, balance, and coordination.

The Purpose of Sinop Taekwondo Course

Taekwondo and Physical Development: Supporting muscle development, increasing flexibility, and improving physical health.
Motor Skills: Improving balance and coordination.
Self-confidence: To instill disciplined work habits.
Social Skills: Encouraging teamwork and social interaction.

Sinop Taekwondo Course Weekly Training Plan