Samsun Taekwondo Course

SAMSUN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

SAMSUN TAEKWONDO COURSE PROGRAM

Week 1 Samsun Taekwondo Course: Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises

• Introducing the participants.

• Taekwondo warm-up exercises and stretching techniques.

Basic Taekwondo Information

• Definition and history of Taekwondo.

• Basic taekwondo rules and safety precautions.

Week 2 of Samsun Taekwondo Course: Basic Techniques and Postures

Basic Striking Techniques:

• Ap Chagi (Front Kick): A straight forward kick.

• Dollyo Chagi (Roundhouse Kick): Circular kick.

• Yop Chagi (Side Kick): Side kick.

• Dwit Chagi (Back Kick): A backward kick.

• Naeryo Chagi (Axe Kick): A kick from above downwards.

• Palkup Chigi (Elbow Strike): Elbow strike.

• Jireugi (Punch): A punch.

Basic Blocking Techniques:

• Arae Makgi (Low Block): Lower block.

• Momtong Makgi (Middle Block): Middle block.

• Eolgul Makgi (High Block): High block.

• An Makgi (Inside Block): A block from the inside out.

• Bakkat Makgi (Outside Block): Block from the outside to the inside.

Basic Stance (Stances):

• Juchum Seogi (Horse-Riding Stance): Horse-riding stance.

• Ap Seogi (Walking Stance): Walking stance.

• Ap Kubi (Front Stance): Front stance.

• Dwit Kubi (Back Stance): Back stance.

Basic Shooting Techniques:

• Me Jumeok (Hammer Fist): Hammer fist.

• Pyeongsonkkeut (Spear Hand): Spear hand.

Poomse (Pumsae) Techniques

Poomse is a traditional form of Taekwondo and involves the structured execution of specific movements. Each Poomse is designed for specific belt levels or colors.

Samsun Taekwondo Course Basic Poomse:

• Taegeuk Il Jang: Beginner level poomse, symbolizing the ground. It includes basic techniques.

• Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.

• Taegeuk Sam Jang: More advanced techniques and stances.

• Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.

• Taegeuk Oh Jang: Techniques that focus on speed, power, and balance.

• Taegeuk Yuk Jang: Techniques requiring more complex movements and coordination.

• Taegeuk Chil Jang: Advanced techniques, speed, and balance.

• Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

Other Advanced Poomse Styles:

• Koryo: An advanced poomse for black belts.

• Keumgang: Poomse at the second level of black belts.

• Taebaek: For more advanced black belts.

Basic Techniques Used in Poomse:

• Makki (Block): Blocking techniques.

• Chigi (Strike): Striking techniques.

• Chagi (Kick): Kicking techniques.

• Seogi (Stance): Posture techniques.

These techniques and poomse exercises form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3 of Samsun Taekwondo Course: Flexibility and Strength

Taekwondo Flexibility Exercises

• Basic stretching exercises

• Advanced stretching techniques

Taekwondo Strength Training

• Arm and leg muscle strengthening exercises

• Taekwondo exercises using body weight.

Week 4 Samsun Taekwondo Course: Self-Defense Techniques

Basic Self-Defense Techniques

• Blocking and defensive movements

• Defensive positions and practices

Taekwondo Advanced Self-Defense Techniques

• Advanced defensive combinations

• Defense and counter-attack strategies

In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates a student's technical skills, knowledge level, and progress in Taekwondo. Belts are generally divided into two main categories: colored belts (Gup) and black belts (Dan). Here is information about Taekwondo belts and what students need to learn at each level:

Belts (Groups) in Taekwondo:

White Belt (Group 10)

• For beginners.

• Basic stances, blocks, and simple hitting techniques.

Yellow Belt (Groups 9 and 8)

• Development of fundamental techniques.

• The first poomse (Taegeuk Il Jang) is learned.

• Simple combinations and movements.

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SAMSUN TAEKWONDO COURSE 8 LESSONS

• Course : Samsun Taekwondo Course 
• Location: Samsun
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Group Taekwondo Class
• Age Groups: 4+ Years
• Location of the Courses: Samsun
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

SAMSUN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• This is a Taekwondo course in Samsun. The Samsun Taekwondo course has 2 classes a week, totaling 8 classes a month.

• The price listed is for group Taekwondo classes in Samsun. For private Taekwondo courses, please see our other course offerings.
• Samsun Taekwondo course days and times will be determined in consultation with our instructor.
• The course fee is a monthly fee. For long-term fees, please see the other sections.
• Students who do not attend a weekly course will miss that lesson, and it will not be made up.
• Accelerated, group-level classes are offered for beginners.
• Taekwondo lessons in Samsun last approximately 90 minutes.
• www.kadost.com The activities, tours, and courses sold on this site are exclusive to kadost.com. They do not serve as examples for other services and products.
• Prices include VAT and credit card system fees.

Information about Basic Taekwondo Training in Samsun

Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic Taekwondo training:

What is Taekwondo?

Taekwondo is a series of physical movements and exercises designed to improve body strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Purpose of Basic Taekwondo Training in Samsun

Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
Taekwondo and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
Taekwondo and Social Skills: To encourage teamwork and social interaction.

Samsun Taekwondo Course, Training Content and Program

Basic taekwondo training is generally designed for children aged 5-12. The training program is adapted to the child's age and physical capacity and includes movements that gradually become more difficult.

Samsun Taekwondo Course Weekly Training Plan:

Samsun Taekwondo Course, Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
Samsun Taekwondo Course, Week 2: Balance Exercises, Coordination Development
Samsun Taekwondo Course, Week 3: Flexibility Studies, Strength Development
Samsun Taekwondo Course, Week 4: Rhythm Exercises, Free Movements
Samsun Taekwondo Course, Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
Samsun Taekwondo Course, Week 6: Advanced Techniques (High kicks, kick combinations)
Samsun Taekwondo Course, Week 7: Performance Preparation, Show and Presentation Techniques
Samsun Taekwondo Course, Week 8: Individual Assessment, Certificate Ceremony

Samsun Taekwondo Course: Basic Taekwondo Movements

Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
Balance Exercises: Exercises such as standing on one leg and using a balance beam.
Coordination Exercises: Fast strokes, positional changes.
Developing Strength and Flexibility: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo Movements: Basic strokes, blocks, kicks.

Samsun Taekwondo Course Safety and Precautions

Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Taekwondo

Physical Health Benefits: It improves overall physical health and endurance.
Benefits of Flexibility: It increases the body's flexibility and mobility.
Development of Strength and Endurance: It strengthens muscles and increases physical endurance.
Contributions to Self-Confidence: It improves children's self-confidence and social skills.
Contributions to the Discipline: It instills work discipline and self-motivation.

Basic taekwondo training contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.

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