Niğde Taekwondo Course

NIĞDE TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

What is Taekwondo?

Taekwondo is a martial art practiced with bare hands and feet, originating in Korea. Far EastTaekwondo is a martial art and sport. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are categorized according to their level. white, yellow, green, blue, red and black The belts are colored. To facilitate grading, there is an intermediate belt between the two main belts, named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?

Taekwondo competitions, Three 2-minute periods The matches consist of three rounds. A one-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round ends, followed by a two-minute fourth round where the final shots, known as the golden shot, are made. Alternatively, the match ends with penalty points being considered.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?

The permitted techniques are footwork and fist technique.

Punch Technique: This technique uses the front of the index and middle fingers, with the other fingers tightly closed. According to original Korean techniques, the strike should be made with a clenched fist. Therefore, a strike using the front of the middle and index fingers is considered acceptable if the knuckles do not form an angle or trajectory. Some examples of hand and arm techniques include nervo-jurigi, yop-jurigi, and digeut-jurigi.

Footwork Technique: This technique utilizes the area below the ankle bone. Any strike made with the foot below the ankle bone is considered valid. However, strikes made with the foot above the ankle bone are not permitted. The main foot techniques used in Taekwondo include apcha-olligi, yop-changi, neorvo-chagi, and dollvo-chagi.

Taekwondo Course Content

Week 1: Introduction and Basic Information

Introduction and Brief Information:

• Instructor and trainees getting to know each other.
• Information about the history and philosophy of Taekwondo.
• Safety rules and things to follow during the lesson.

Basic Posture and Steps:

• Basic stances of Taekwondo (juchum sogi, ap sogi, dwi sogi)
• Basic steps and movement techniques

Warm-up and Stretching Exercises:

• The importance of warming up and basic warm-up exercises.
• Stretching techniques and muscle preparation.

Week 2: Basic Stroke and Blocking Techniques

Basic Punching Techniques:

• Ap Joomuk (Front Punch) and Dung Joomuk (Back Punch)
• Correct punching technique and practice exercises.

Basic Blocking Techniques:

• Arae Makki (Lower Block), Eolgul Makki (Upper Block), Momtong Makki (Middle Block)
• Correct application of blocking techniques

Basic Kicking Techniques:

• Ap Chagi (Front Kick), Dollyo Chagi (Turning Kick), Yop Chagi (Side Kick)
• Basic steps and practical applications of kicking techniques.

Week 3: Forms and Katas

Poomsae (Forms):

• Poomsae 1 (Taeguk Il Jang) movements and their meaning.
• Techniques for ensuring forms are accurate and complete.

Advanced Kicking Techniques:

• Dwi Chagi (Back Kick), Bituro Chagi (Twist Kick), Twimyo Chagi (Flying Kick)
• Steps and execution of advanced kicks.

Block and Strike Combinations:

• Basic block and stroke combinations
• Practical applications and partner projects

Week 4: Defensive and Counter-Attack Techniques

Defensive Techniques:

• Basic defensive techniques and strategies
• Block and counter-attack tactics

Counter-Attack Techniques:

• Quick counter-attack kicks and techniques after a block
• Counter-attack strategies and partner collaborations

Sparring (Light Combat) Techniques:

• Light fighting rules and basic strategies
• Light martial arts exercises with a partner

Week 5: Endurance and Fitness

Fitness-Enhancing Exercises:

• Cardio and strength exercises to increase endurance.
• Practical applications and routine work.

Flexibility Studies:

• Advanced stretching techniques to increase flexibility.
• Practical applications and routine work.

Practice and Application:

• Review and practice of techniques learned in previous weeks.
• Mini competitions and evaluation

Week 6: Progress and Assessment

Individual Development Assessment:

• Assessment of each trainee's individual development.
• Identifying strengths and weaknesses.

Working on the Missing Points:

• Focusing on the trainees' weaknesses
• Targeted development efforts

Developmental Assessment Practices:

• Practical exercises to test development.
• Feedback and final assessments

Week 7: Tournament and Certificate Ceremony

Tournament Preparations:

• Tournament rules and regulations
• Developing a strategy for the tournament.

Tournament and Certificate Ceremony:

• Mini tournament among the trainees.
• Certificate ceremony and awards
• Course completion evaluation and feedback.

Additional Information

• Necessary equipment will be provided during the lessons.
• Certificates will be awarded to participants who successfully complete the course.
• Taekwondo uniforms and protective equipment must be provided by the trainees.

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NIĞDE TAEKWONDO COURSE 

• Course : Niğde Taekwondo Course 
• Location: Niğde
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Group Taekwondo Class
• Age Groups: 4+ Years
• Location of the Courses: Ali İnan Sports Club, Niğde Center
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

DETAILS ABOUT THE NIĞDE TAEKWONDO COURSE

1. Taekwondo course days and times in Niğde are scheduled according to school and holiday schedules.
2. The fee for the Niğde Taekwondo Course is a monthly fee. -For long-term fees, please see the other sections.
3. Students who do not attend the weekly course will miss that lesson, and it will not be made up.
4. Accelerated, group-level classes are offered for beginners.
5. Taekwondo lessons in Niğde average 60 minutes (+/-).
6. The activities, tours, and courses sold on www.kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
7. Prices include VAT and credit card system fees.

Niğde Taekwondo Course - Information About Basic Taekwondo Training

Basic Taekwondo training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic Taekwondo training:

1. What is Taekwondo?
   Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.
2. Niğde Taekwondo Course: The Aim of Basic Taekwondo Training
   • Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
   • Taekwondo and Motor Skills: To improve children's motor skills, balance, and coordination.
   • Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
   • Taekwondo and Social Skills: To encourage teamwork and social interaction.
3. Niğde Taekwondo Course, Training Content and Program
   Basic taekwondo training is generally designed for individuals aged 5-40. The training program is tailored to the individual's age and physical capacity and includes movements that gradually increase in difficulty.
   Niğde Taekwondo Course, Weekly Training Plan:
   • Niğde Taekwondo Course Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
   • Niğde Taekwondo Course Week 2: Balance Exercises, Coordination Development
   • Niğde Taekwondo Course Week 3: Flexibility Studies, Strength Development
   • Niğde Taekwondo Course Week 4: Rhythm Exercises, Free Movements
   • Niğde Taekwondo Course Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
   • Niğde Taekwondo Course Week 6: Advanced Techniques (High kicks, kick combinations)
   • Niğde Taekwondo Course Week 7: Performance Preparation, Show and Presentation Techniques
   • Niğde Taekwondo Course Week 8: Individual Assessment, Certificate Ceremony
4. Niğde Taekwondo Course, Basic Taekwondo Movements
   • Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
   • Balance Exercises: Exercises such as standing on one leg and using a balance beam.
   • Coordination Exercises: Fast strokes, positional changes.
   • Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
   • Basic Taekwondo Movements: Basic strokes, blocks, kicks.
5. Niğde Taekwondo Course, Safety and Precautions
   Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.
6. Benefits of Taekwondo
   • Physical Health Benefits: It improves overall physical health and endurance.
   • Benefits of Flexibility: It increases the body's flexibility and mobility.
   • Strength and Endurance Benefits: It strengthens muscles and increases physical endurance.
   • Benefits for Self-Confidence: It improves children's self-confidence and social skills.
   • Contributions to the Discipline: It instills work discipline and self-motivation.

Basic taekwondo training contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.

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