Kastamonu Taekwondo Course

KASTAMONU TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo Training Hall and Rules Starting Taekwondo and...

Duration 8 Lessons

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KASTAMONU TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of Taekwondo Gym and Training Rules
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?

Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. For ease of grading, an intermediate belt is also placed between two belts, and this belt is named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?

Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with greetings from the athletes to each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round, followed by a two-minute fourth round where the final strikes, known as the golden point, are delivered. Alternatively, penalty points may be used to conclude the match.

What are the techniques of Taekwondo?

Taekwondo Techniques:
The permitted techniques are footwork and fist technique.

KASTAMONU TAEKWONDO COURSE PROGRAM

Week 1: Kastamonu Taekwondo Course - Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises
Introducing the participants.
Taekwondo warm-up exercises and stretching techniques.
Basic Taekwondo Information: Definition and history of Taekwondo, basic Taekwondo rules and safety precautions.

Week 2: Kastamonu Taekwondo Course - Basic Techniques and Postures

Basic Strike Techniques: Ap Chagi (Front Kick), Dollyo Chagi (Roundhouse Kick), Yop Chagi (Side Kick), Dwit Chagi (Back Kick), Naeryo Chagi (Axe Kick), Palkup Chigi (Elbow Strike), Jireugi (Punch)
Basic Blocking Techniques: Arae Makgi (Low Block), Momtong Makgi (Middle Block), Eolgul Makgi (High Block), An Makgi (Inside Block), Bakkat Makgi (Outside Block)
Basic Stances: Juchum Seogi (Horse-Riding Stance), Ap Seogi (Walking Stance), Ap Kubi (Front Stance), Dwit Kubi (Back Stance)

Week 3: Flexibility and Strength

Taekwondo Flexibility Exercises: Basic stretching movements, advanced stretching techniques.
Taekwondo Strength Development: Arm and leg muscle strengthening exercises, Taekwondo workouts using body weight.

Week 4: Defensive Techniques

Basic Defensive Techniques: Blocking and defensive movements
Defensive Positions and Practices
Taekwondo Advanced Self-Defense Techniques: Advanced defensive combinations, defense and counter-attack strategies.

Generations and Ranks:

Belts indicate a student's level and experience. They are divided into two categories: colored belts (Gup) and black belts (Dan).

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KASTAMONU TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE : Taekwondo Course
LOCATION: Kastamonu
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP: Age Range: 5 - 25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability.
COURSE DURATION: 60 Minutes
PARTICIPATION : Group Class

(Ages 5-25) Kastamonu Taekwondo course. Price is for 1 person.
The Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.
This is the price for group lessons at the Kastamonu Taekwondo course.
Taekwondo courses are held in Kastamonu. For our Taekwondo courses in different locations, please check our other course options.
For more information on private Taekwondo courses in Kastamonu, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Kastamonu Sports Club.
You can add Sports Health Insurance from the Extras section.
Lesson durations average 60 minutes ±.
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Prices include VAT and credit card system fees.

Information about Kastamonu Basic Taekwondo Course
Taekwondo training in Kastamonu is a sport that supports the physical development of children, young people, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic taekwondo training:

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The aim of the Kastamonu Basic Taekwondo Course.

Kastamonu Taekwondo Course: Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
Kastamonu Taekwondo Course and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined work habits.
Taekwondo and Social Skills: Encouraging teamwork and social interaction.

Kastamonu Taekwondo Course Training Content and Taekwondo Program
Our Taekwondo courses and training programs are designed for individuals of all ages. Our Taekwondo training programs are tailored to the individual's age and physical capacity and include movements that gradually increase in difficulty.

Our Weekly Training Plan for Kastamonu Taekwondo Course

Kastamonu Taekwondo Course, Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
Kastamonu Taekwondo Course, Week 2: Balance Exercises, Coordination Development
Kastamonu Taekwondo Course, Week 3: Flexibility Studies, Strength Development
Kastamonu Taekwondo Course, Week 4: Rhythm Exercises, Free Movements
Kastamonu Taekwondo Course, Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
Kastamonu Taekwondo Course, Week 6: Advanced Techniques (High kicks, kick combinations)
Kastamonu Taekwondo Course, Week 7: Performance Preparation, Show and Presentation Techniques
Kastamonu Taekwondo Course, Week 8: Individual Assessment, Certificate Ceremony

Kastamonu Taekwondo Course: Basic Taekwondo Movements

Taekwondo Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
Taekwondo Balance Exercises: Movements such as standing on one leg and using a balance beam.
Taekwondo Coordination Exercises: Fast strikes, movement techniques.
Taekwondo Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo Movements: Basic strikes, blocks, kicks.

Security and Safety Measures at Kastamonu Taekwondo Courses
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Kastamonu Taekwondo Course

Physical Health Benefits of Taekwondo: Improves overall physical health and endurance.
The Contributions of Taekwondo to Flexibility: It increases the flexibility and range of motion of the body.
Benefits of Taekwondo in Strength and Endurance: It strengthens muscles and increases physical stamina.
Benefits of Taekwondo for Self-Confidence: It improves children's self-confidence and social skills.
Taekwondo's Contributions to Discipline: It instills work discipline and self-motivation.

Basic taekwondo training contributes to the physical and mental development of children and individuals of all ages, and helps them adopt a healthy lifestyle.