Aydın Taekwondo Course

AYDIN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo Training Hall and Rules Starting Taekwondo and Taekwondo...

Duration 8 Lessons

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AYDIN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of Taekwondo Gym and Training Rules
Getting Started with Taekwondo and the History of Taekwondo
Basic Taekwondo Poomse Techniques
Basic Competition Techniques
Personal Development Training and Applications
Educational Games
What is Taekwondo?

What is Taekwondo?
Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. For ease of grading, an intermediate belt is also placed between two belts, and this belt is named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?
Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with greetings from the athletes to each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round, followed by a two-minute fourth round where the final strikes, known as the golden point, are delivered. Alternatively, penalty points may be used to conclude the match.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?

The permitted techniques are footwork and fist technique.

AYDIN TAEKWONDO COURSE PROGRAM

Week 1 of Aydın Taekwondo Course: Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises

Introducing the participants.
Taekwondo warm-up exercises and stretching techniques.
Basic Taekwondo Information
Definition and history of Taekwondo.
Basic taekwondo rules and safety precautions.

Week 2 of Aydın Taekwondo Course: Basic Techniques and Postures

Basic Striking Techniques

Ap Chagi (Front Kick): A straight forward kick.
Dollyo Chagi (Roundhouse Kick): Circular kick
Yop Chagi (Side Kick): Side kick
Dwit Chagi (Back Kick): A backward kick
Naeryo Chagi (Axe Kick): A kick from above downwards.
Palkup Chigi (Elbow Strike): Elbow strike
Jireugi (Punch): A punch

Basic Blocking Techniques

Arae Makgi (Low Block): Lower block
Momtong Makgi (Middle Block): Middle block
Eolgul Makgi (High Block): High block
An Makgi (Inside Block): Block from inside to outside.
Bakkat Makgi (Outside Block): Block from the outside to the inside.

Basic Stance (Stances)

Juchum Seogi (Horse-Riding Stance): Horse-riding stance
Ap Seogi (Walking Stance): Walking stance
Ap Kubi (Front Stance): Front stance
Dwit Kubi (Back Stance): Back stance

Aydın Taekwondo Course Basic Techniques: Guarding, Stepping, Forward and Backward Taekwondo Steps, Right and Left Stepping and Evasion Exercises. Combining basic Taekwondo techniques with stepping exercises.

Poomse (Pumsae) Techniques
Poomse is a traditional form of Taekwondo and involves the structured execution of specific movements. Each Poomse is designed for specific belt levels or colors.

Basic Poomse Exercises:

Taegeuk Il Jang: Beginner level poomse, symbolizing the ground. It includes basic techniques.
Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
Taegeuk Sam Jang: More advanced techniques and stances.
Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
Taegeuk Oh Jang: Techniques that focus on speed, power, and balance.
Taegeuk Yuk Jang: Techniques requiring more complex movements and coordination.
Taegeuk Chil Jang: Advanced techniques, speed, and balance.
Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

Other Advanced Poomse Styles:

Koryo: An advanced poomse for black belts.
Keumgang: Poomse at the second level of black belts.
Taebaek: For more advanced black belts.

Basic Techniques Used in Poomse:

Makki (Block): Blocking techniques
Chigi (Strike): Striking techniques
Chagi (Kick): Kicking techniques
Seogi (Stance): Posture techniques

These techniques and poomse exercises form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3: Flexibility and Strength

Taekwondo Flexibility Exercises

Basic stretching exercises
Advanced stretching techniques

Taekwondo Strength Training

Arm and leg muscle strengthening exercises
Taekwondo exercises using body weight.

Week 4: Defensive Techniques

Basic Self-Defense Techniques

Blocking and defensive movements
Defensive positions and practices

Taekwondo Advanced Self-Defense Techniques

Advanced defensive combinations
Defense and counter-attack strategies

Belts in Taekwondo
In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates the student's technical skills, knowledge level, and progress in Taekwondo.

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AYDIN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE. : Taekwondo Course

LOCATION: Intellectual

NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week

PARTICIPATION AGE: Ages 5-25

COURSE DURATION: 60 Minutes

PARTICIPATION : Group Class

The price for the Aydın Taekwondo course is for one person.
The Taekwondo course consists of 3 days a week, 12 lessons per month. Participants can attend two days a week or one day a week. The fee remains the same.
This is the price for group classes at the Aydın Taekwondo course.
Taekwondo courses are held in Aydın. Please check our other course options for Taekwondo courses in different locations.
For more information on private Taekwondo courses in Aydın, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Aydın Sports Club.
You can add Sports Health Insurance from the Extras section.
Lesson durations are approximately 60 minutes (plus or min).
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Prices include VAT and credit card system fees.

Information about Aydın Basic Taekwondo Course
Taekwondo training in Aydın is a sport that supports the physical development of children, teenagers, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic taekwondo training:

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Aim of Aydın Basic Taekwondo Course
Aydın Taekwondo Course: Taekwondo and Physical Development: Supporting children's muscle development, increasing their flexibility, and improving their overall physical health.
Aydın Taekwondo Course and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined work habits.
Taekwondo and Social Skills: Encouraging teamwork and social interaction.

Aydın Taekwondo Course Training Content and Taekwondo Program
Our Taekwondo courses and training programs are designed for individuals of all ages. Our Taekwondo training programs are tailored to the individual's age and physical capacity and include movements that gradually increase in difficulty.

Aydın Taekwondo Course Weekly Training Plan

Aydın Taekwondo Course Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
Aydın Taekwondo Course, Week 2: Balance Exercises, Coordination Development
Aydın Taekwondo Course, Week 3: Flexibility Exercises, Strength Development
Aydın Taekwondo Course, Week 4: Rhythm Exercises, Free Movements
Aydın Taekwondo Course Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
Aydın Taekwondo Course Week 6: Advanced Techniques (High strikes, kick combinations)
Aydın Taekwondo Course, Week 7: Performance Preparation, Demonstration and Presentation Techniques
Aydın Taekwondo Course Week 8: Individual Assessment, Certificate Ceremony

Aydın Taekwondo Course Basic Taekwondo Movements

Taekwondo Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
Taekwondo Balance Exercises: Exercises such as standing on one leg and using a balance beam.
Taekwondo Coordination Exercises: Fast strokes, positional changes.
Strength and Flexibility Exercises in Taekwondo: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo Movements: Basic strokes, blocks, kicks.

Safety and Security Measures at Aydın Taekwondo Courses
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Aydın Taekwondo Course

The Physical Health Benefits of Taekwondo: Improves overall physical health and endurance.
The Contributions of Taekwondo to Flexibility: It increases the flexibility and range of motion of the body.
Benefits of Taekwondo in Strength and Endurance: It strengthens muscles and increases physical stamina.
Benefits of Taekwondo for Self-Confidence: It improves children's self-confidence and social skills.
Taekwondo's Contributions to Discipline: It instills work discipline and self-motivation.

Basic taekwondo training contributes to the physical and mental development of children and individuals of all ages, and helps them adopt a healthy lifestyle.