Antalya Gymnastics Course

ANTALYA GYMNASTICS COURSE - 12 LESSONS PER MONTH - 3 DAYS A WEEK

Week 1 Antalya Gymnastics Course: Introduction and Basic Principles

• Getting to know each other and warm-up exercises.
  • Introducing the participants.
  • Gymnastic warm-up exercises and stretching techniques.
• Basics of Gymnastics
  • Definition and history of gymnastics.
  • Basic gymnastics rules and safety precautions.

Week 2 Antalya Gymnastics CourseBalance and Coordination

• Balance Exercises
  • standing on one leg
  • Using a balance beam in gymnastics.
• Coordination Development
  • Gymnastic ball catching and throwing exercises
  • Jumping and running techniques

Week 3 Antalya Gymnastics CourseFlexibility and Strength

• Flexibility Studies
  • Basic gymnastics stretching exercises.
  • Advanced gymnastics stretching techniques
• Power Development
  • Gymnastic exercises to strengthen arm and leg muscles.
  • Gymnastic exercises performed using body weight.

Week 4 Antalya Gymnastics CourseRhythm and Movement

• Rhythm Studies
  • Gymnastic movements to music.
  • Developing a sense of rhythm
• Free Movements
  • Freestyle gymnastics movements
  • Gymnastic exercises that stimulate creativity.

Week 5 Antalya Gymnastics CourseBasic Gymnastic Movements

• Basic Gymnastic Movements
  • Handstand gymnastics exercise
  • Somersault gymnastics movement
• Assisted Movements
  • Gymnastic movements performed with the help of an instructor.
  • Safety and proper gymnastics techniques.

Week 6 Antalya Gymnastics CourseAdvanced Techniques

• Advanced Gymnastic Movements
  • Handstand gymnastics movement
  • Bridge movement
• Advanced Coordination Exercises
  • Challenging gymnastic balance movements
  • Multiple gymnastic movement combinations

Week 7 Antalya Gymnastics CoursePerformance and Presentation

• Performance Preparation
  • Repetition of learned gymnastic movements
  • Performance adjustment
• Demonstration and Presentation Techniques
  • Group gymnastics activities
  • Gymnastics stage performance

Week 8 Antalya Gymnastics CourseEvaluation and Certificate Ceremony

• Individual Assessment
  • Individual gymnastics assessment for each student.
  • Feedback and areas for improvement.

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ANTALYA GYMNASTICS COURSE - 12 LESSONS PER MONTH - 3 DAYS A WEEK

This is a gymnastics course in Antalya for ages 6-14.

*The Antalya Gymnastics course consists of 3 days a week, 12 lessons per month.

*This price is for group gymnastics classes in Antalya. For private gymnastics courses, please see our other course offerings.

*Gymnastics course days and times will be determined in consultation with our instructor.

*The course fee is a monthly fee. -Please see other sections for long-term fees.

*Students who do not attend the weekly course will miss that lesson, and it will not be made up.

*Accelerated, group-level classes are offered for beginners.

*Lesson durations are approximately 90 minutes (+/-).

*Activity tours and courses sold on www.kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.

*Prices include VAT and credit card system fees.

Information about Basic Gymnastics Training

Basic Gymnastics TrainingGymnastics is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as flexibility, strength, balance, and coordination. Here is detailed information about basic gymnastics training:

1. What is gymnastics?

Gymnastics is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. The sport originates from ancient Greece and is practiced today at both recreational and competitive levels.

2. Antalya Gymnastics Course, The Aim of Basic Gymnastics Training

• Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
• Motor Skills: To improve children's motor skills, balance, and coordination.
• Self-confidence and discipline: To boost children's self-confidence and help them develop disciplined study habits.
• Social Skills: To encourage teamwork and social interaction.

3. Antalya Gymnastics Course, Training Content and Program

Basic gymnastics training is generally designed for children aged 5-12. The training program is adapted to the child's age and physical capacity and includes movements that gradually become more difficult.

Antalya Gymnastics Course Weekly Training Plan:

• Antalya Gymnastics Course, Week 1: Introduction and Warm-up Exercises, Basic Gymnastics Information
• Antalya Gymnastics Course Week 2: Balance Exercises, Coordination Development
• Antalya Gymnastics Course Week 3: Flexibility Studies, Strength Development
• Antalya Gymnastics Course Week 4: Rhythm Exercises, Free Movements
• Antalya Gymnastics Course Week 5: Basic Gymnastic Movements (Handstand, Somersault)
• Antalya Gymnastics Course Week 6: Advanced Techniques (Handstand, bridge exercise)
• Antalya Gymnastics Course Week 7: Performance Preparation, Show and Presentation Techniques
• Antalya Gymnastics Course Week 8: Individual Assessment, Certificate Ceremony

4. Antalya Gymnastics Course, Basic Gymnastic Movements

• Warm-up and Stretching: Exercises performed to prepare the body for gymnastic movements.
• Balance Exercises: Exercises like balance beams and standing on one leg.
• Coordination Exercises: Ball catching and throwing, jumping and running techniques.
• Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
• Basic Movements: Basic gymnastics figures such as handstands, somersaults, and bridges.

5. Antalya Gymnastics Course, Security and Precautions

Safety is paramount during gymnastics training. Instructors ensure students use correct techniques and take necessary precautions to prevent injuries. Gymnastic mats, safety equipment, and proper guidance create a safe environment.

6. Benefits of Gymnastics

• The Benefits of Gymnastics for Physical Health: It improves overall physical health and endurance.
• Benefits of Gymnastics for Flexibility: It increases the body's flexibility and mobility.
• The Strength and Endurance Benefits of Gymnastics: It strengthens muscles and increases physical endurance.
• The Benefits of Gymnastics for Self-Confidence: It improves children's self-confidence and social skills.
• Gymnastics and Discipline: It instills work discipline and self-motivation.

Basic gymnastics training contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.

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