Ankara Cankaya Volleyball Course

ANKARA ÇANKAYA VOLLEYBALL COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Ankara Cankaya Volleyball Course Content:

Volleyball Court and Training Rules:

Information is provided on the playing area, player placement, and training rules at the volleyball court.

Introduction to and History of Volleyball:

Basic information about the history, development, and rules of volleyball is provided.

Basic Volleyball Techniques:

• Cuff: Basic passing technique for receiving low balls.

• Service: The kick-off to start the game.

• Slam dunk: A technique involving a quick and powerful strike to get the ball into the opponent's half.

• Block: A defensive move made to block an opponent's spike.

• Finger Pass: The technique of passing the ball precisely to a teammate.

Personal Development and Practical Training in Volleyball:

Studies and practical trainings are conducted on personal development.

Teamwork and Coordination Training in Volleyball:

The importance of teamwork is emphasized, and coordination exercises are conducted.

Strategic Game Techniques and Tactical Development in Volleyball:

Training is provided on strategic decisions within the game and offensive and defensive tactics.

What is volleyball?

Volleyball is a team sport played with six players on each team, aiming to get the ball into the opponent's court. Each player has a specific position, and the sport requires quick decision-making, reaction time, and endurance.

How to Play Volleyball?

Volleyball is played with a system where the team that wins 3 sets wins the game. To win a set, a minimum of 25 points must be reached, and the opponent must have a lead of at least two points. The game is based on the principle of players sending the ball to the opponent's court with a maximum of three touches.

Volleyball Rules and Rule Violations:

• Playing the ball four times in a row

• Touching the net

• To make a faulty serve

• Players making positional errors

• Touching the ball with your foot is prohibited (except in certain situations).

What are volleyball techniques?

Volleyball Hitting Techniques:

• What is a headline? A basic passing technique used to receive low balls.

• What is a smash? A technique involving a quick and powerful strike to get the ball into the opponent's half.

• What is a block? A defensive move performed at the net to block an opponent's spike.

• What is Finger Rust? A technique used to pass the ball precisely to a teammate.

• What is service? The serve used to start the game. (There are various types of serves: underhand, side, and spike serves.)

Volleyball Posture and Movement Techniques:

• Basic Volleyball Stance: A balanced position that allows for quick reaction to the ball.

• What is a moving pass in volleyball? The ability to move quickly toward the ball and pass from the right position.

• What are blocking moves in volleyball? Defensive moves aimed at making it difficult for the opponent to launch attacks.

ANKARA ÇANKAYA VOLLEYBALL COURSE WEEKLY PROGRAM

Week 1: Basic Volleyball Knowledge and Warm-up Techniques

• The history and basic rules of volleyball.

• Warm-up and stretching exercises

• Stance positions and basic passing techniques

Week 2: Basic Hitting Techniques in Volleyball

• Cuff and finger pass applications

• Serving techniques and correct execution.

• Basic spiking techniques and blocking

Week 3: Teamwork and Endurance Training in Volleyball

• Team coordination and positioning

• Endurance and quick reflexes training.

• Correct study techniques to avoid mistakes.

Week 4: Volleyball Match Simulations and Strategic Games

• Combined defensive and offensive training sessions.

• Competition simulation and tactical development.

• Collaboration and communication skills among players

Volleyball Levels and Development Process

Volleyball Beginner Level:

• Basic stances and passing techniques

• Serve and slam dunk techniques

• Basic defensive movements

Intermediate Level Volleyball:

• Quick passing and shooting techniques

• Improves coordination and reflexes.

• Strategic game playing skills

Advanced Volleyball:

• Professional spiking and blocking techniques

• In-match tactical development and implementation.

• High-intensity and endurance training

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ANKARA ÇANKAYA VOLLEYBALL COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

• COURSE             Volleyball Course
• LOCATION : Ankara / Çankaya
• NEARBY LOCATIONS: Ankara's central and surrounding districts
• NUMBER OF COURSES8 lessons per month - 2 days a week
• AGE GROUP  Age Range: 7 - 25
• CLASS DAYS AND TIMESParticipants are determined based on their availability.
• COURSE DURATION60 minutes
• PARTICIPATION          Group Lesson

Some information regarding the Ankara Çankaya Volleyball course.

• This is the individual participation price for the Ankara Çankaya Volleyball Course.
• Our course is structured as 2 days a week, for a total of 8 lessons per month.
• Participants who wish to attend only one day a week can do so, but the fee will remain the same.
• Ankara Çankaya Volleyball Course is conducted as group lessons.
• You can check out our other volleyball courses in Ankara and explore our other options.
• We also offer additional courses for one-on-one private volleyball lessons and personalized training options.
• Class days and times are determined mutually based on the availability of the participants.
• The monthly course fee is collected as a membership fee. You can explore alternative plans for long-term participation and discounted programs.
• No make-up classes are provided for those who miss the class.
• An accelerated basic training program is offered for beginners, supporting them in quickly integrating into existing groups.
• Our classes are held in gyms in Çankaya, Ankara.
• Sports-specific health insurance can also be added as an option.
• Lesson duration is approximately 60 minutes, but this may vary depending on the program's intensity.
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INFORMATION ABOUT ANKARA VOLLEYBALL COURSE

Ankara Volleyball Course is a program designed to develop physical skills, teamwork, coordination, and sports discipline in individuals aged 7-25.

ANKARA VOLLEYBALL COURSE PROGRAM

Week 1 of Ankara Volleyball Course:

• Getting to know the trainees and learning the basic rules of volleyball.

• Warm-up and stretching exercises.

• Ball control, forearm pass and finger passing techniques

Week 2 of Ankara Volleyball Course:

• On-field positioning, footwork.

• Serving techniques and keeping the ball in play.

• Developing simple passing and teamwork skills.

Week 3 of Ankara Volleyball Course:

• Introduction to spiking techniques, wrist strength exercises.

• Blocking techniques and defensive tactics

• Speed and reflex improvement exercises

Week 4 of Ankara Volleyball Course:

• Serve reception, fast break drills

• Strategy development and competitor analysis

• Improved communication and coordination within the team.

Week 5 Ankara Volleyball Course:

• Compliance with match rules and referee decisions.

• Set and game systems

• Position changes and on-field mobility

Week 6 Ankara Volleyball Course:

• Offensive variations and tactical development.

• Defensive formations and quick comeback techniques

• In-game technical and tactical applications

Week 7 Ankara Volleyball Course:

• Match simulations and strategy applications.

• Individual performance analyses

• Fitness development and personal sports goals.

Week 8 Ankara Volleyball Course:

• Practical matches and mini-tournament

• Performance evaluations

• Course completion evaluation and certification process.

BENEFITS OF ANKARA VOLLEYBALL COURSE

Physical Endurance:
It supports muscle development and has a positive impact on overall health.

Flexibility and Coordination:
It improves body balance and enhances mobility.

Self-confidence and sports discipline:
It develops team spirit and individual self-confidence simultaneously.

Speed and Reflexes:
It improves agility and develops the ability to make quick decisions during the game.

Technical and Tactical Information:
It helps develop fundamental volleyball skills and instills responsible sports habits.

Volleyball is a comprehensive sport that supports physical and mental development for all ages.
You can apply now to register for our Ankara Çankaya Volleyball Course.

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