Online Pilates Activity (For Corporate Use Only)

ONLINE PILATES COURSE - FOR CORPORATE COMPANIES (8 Lessons Exclusively for Company Employees) WHAT IS PILATES? Pilates was developed by Joseph Pilates...

Duration 1-Month Course

Location Turkey

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Online Pilates Activity (For Corporate Use Only)

ONLINE PILATES COURSE - FOR CORPORATE COMPANIES

(8 Lessons Exclusively for Company Employees)

WHAT IS PILATES?

Pilates is an exercise system developed by Joseph Pilates that aims to improve body balance and flexibility. It is practiced to correct postural problems, increase muscle strength, and enhance mental awareness. Pilates focuses on breath control, muscle endurance, flexibility, and coordination.

INFORMATION ABOUT ONLINE PILATES COURSE

The Online Pilates Course is a workout program consisting of exercises designed to increase flexibility, balance, and muscle strength. Accessible via the internet, this course offers the convenience of exercising in an office or work environment.

ONLINE INSTITUTIONAL Pilates Course – Training Program

Online Pilates Course Week 1: Introduction to Pilates, breathing techniques and basic posture positions.
Online Pilates Course Week 2: Flexibility and core (abdominal and back) strengthening exercises.
Online Pilates Course Week 3: Movements that improve balance and coordination.
Online Pilates Course Week 4: Lower and upper body strengthening exercises
Online Pilates Course Week 5: Stretching and muscle relaxation techniques
Online Pilates Course Week 6: Exercises performed with a Pilates ball and resistance band.
Online Pilates Course Week 7: Advanced training with fluid movement sequences.
Online Pilates Course Week 8: Overall performance evaluation

ONLINE PILATES COURSES ARE CONDUCTED ACCORDING TO THE FOLLOWING CURRICULUM, BASED ON THE PARTICIPANTS' LEVELS AND INTENSITY.

Online Institutional Pilates Course Week 1: Introduction to Pilates, Breathing Techniques, and Basic Posture Positions

Pilates Exercise 1: Diaphragmatic Breathing – To learn proper breathing in Pilates, lie on your back and focus on taking deep breaths.
Pilates Exercise 2: Pelvic Tilt – Pelvic exercises are performed while lying on your back to relieve pressure on the lower back and activate the core muscles.
Pilates Movement 3: Basic Stance Positions – Neutral spine, straight posture, and alignment techniques are applied.

Online Institutional Pilates Course Week 2: Flexibility and Core (Abdominal and Back) Strengthening Exercises

Pilates Movement 1: Cat-Cow (Cat-Camel Movement) – It is performed in a kneeling position to stretch and warm the spine.
Pilates Movement 2: Hundred (Face Movement) – This exercise, performed lying on your back, raises your arms upwards while synchronizing your breath to strengthen your core.
Pilates Exercise 3: Single Leg Stretch – A basic exercise that stretches the legs while working the abdominal muscles.

Online Institutional Pilates Course Week 3: Exercises to Improve Balance and Coordination

Pilates Exercise 1: Single Leg Stand – To improve balance, it is performed with one leg in the air.
Pilates Exercise 2: Side Leg Lifts – An exercise that works the oblique muscles and leg balance muscles.
Pilates Movement 3: Bird Dog Movement – While kneeling, balance is achieved by raising the opposite arm and leg.

Online Institutional Pilates Course Week 4: Upper and Lower Body Strengthening Workouts

Pilates Exercise 1: Squat with Arm Raises – It improves coordination between the upper and lower body.
Pilates Exercise 2: Push-Up – A basic Pilates adaptation that strengthens shoulder and chest muscles.
Pilates Movement 3: Bridge Movement – This exercise is performed lying on your back to strengthen your hip and back muscles.

Online Institutional Pilates Course Week 5: Stretching and Muscle Relaxation Techniques

Pilates Exercise 1: Seated Forward Fold – It stretches the hamstring and back muscles.
Pilates Movement 2: Child's Pose – An exercise that relieves tension in the waist and back.
Pilates Exercise 3: Spinal Twist – A stretching technique that relaxes the spine and increases flexibility.

Online Institutional Pilates Course Week 6: Exercises with Pilates Ball and Resistance Band

Pilates Exercise 1: Ball Squat (Squats with a Pilates ball) – An exercise that works the leg muscles and improves balance.
Pilates Exercise 2: Resistance Band Row – Resistance bands are used to strengthen back and shoulder muscles.
Pilates Exercise 3: Ball Leg Curl (Leg curls with a Pilates ball) – An exercise that strengthens the hamstring muscles and core.

Online Institutional Pilates Course Week 7: Advanced Workouts with Fluid Movement Sequences

Pilates Movement 1: Rolling Like a Ball – It strengthens abdominal muscles while relieving pressure on the spine.
Pilates Exercise 2: Teaser (Balance and Core Strengthening Exercise) – An advanced exercise that challenges body balance and abdominal muscles.
Pilates Exercise 3: Side Plank – An advanced exercise that strengthens the shoulder, abdominal, and side muscles.

Online Corporate Pilates Course Week 8: General Performance Evaluation

Pilates Exercise 1: Whole Body Mobilization – Combining and seamlessly executing the exercises from previous weeks.
Pilates Exercise 2: Core Test (Balance and Strength Assessment) – Abdominal muscle strength is measured through exercises like the hundred-count and plank.
Pilates Movement 3: Flexibility Assessment – Progress is monitored through stretching exercises.

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ONLINE PILATES COURSE - FOR CORPORATE COMPANIES

(8 Lessons Exclusively for Company Employees)

COURSE TITLE: Online Pilates Course
COURSE BRANCH : Pilates
AGE GROUP : 18+ Years
ONLINE PLATFORMS: Zoom, Google Meet
COURSE DURATION: 1 Lesson, 45 Minutes - Total 8 Lessons
PARTICIPATION : Online Private Lessons for Institutions

ONLINE CORPORATE PILATES ACTIVITY

Online Pilates courses consist of online classes that your company employees can take part in collectively. A busy and routine work schedule often reduces productivity. Individuals who work at desks and in offices, in particular, have very limited mobility. If you want your employees to take online Pilates classes during their busy workday, online Pilates courses are perfect for you. Employees who attend company classes simultaneously on designated days enjoy the pleasure of exercising together, being a team, moving as a group, and living a healthy life.

You can offer free online Pilates activity packages to all your employees by purchasing them as a corporate package.

ONLINE PILATES COURSE PRIVATE LESSON DETAILS

The online Pilates course is a program that anyone with an internet connection can easily participate in. The course allows participants to exercise comfortably in their own environment. Classes are conducted live with an instructor, and interactive participation is possible.

The price is for an online Pilates activity, specifically a corporate group Pilates class. The corporate Pilates activity package is for staff participation ranging from 1 to 1000 people.
On average, 1000 corporate employees can participate in Pilates activities simultaneously for each class.
The Online Corporate Pilates Activity Package consists of 8 lessons per month, 2 days a week. Each online Pilates activity lasts 45 minutes.
Pilates All company employees can participate in the activity online free of charge.
Classes are conducted as group Pilates activities via Google Meet or Zoom online platforms.
Participants, Pilates They can track their activity live and communicate with the coach.
After purchasing the corporate package through the reservation section, our instructors will contact you to determine the lesson days and times with your institution's representatives.
Online Taekwondo courses can be accessed via computer or mobile phone connection. Suitable for international participation.
You will need an internet connection in the course environment.
You will be informed in advance about the equipment that will be needed during the lesson.
The courses are suitable for working in an office environment.

WHAT IS PILATES?

Pilates is an exercise system that increases body flexibility, strengthens muscles, and promotes correct posture. Performed using a mat or equipment, these exercises particularly contribute to spinal health and body awareness.

WHY ONLINE CORPORATE PILATES?

Online Pilates Courses Save Time: You save time by eliminating commuting time and the need to go to the gym.
Online Pilates The course offers location independence: In your office, You can continue your workouts in your garden, on vacation, at work, or on a business trip.
Online Pilates You will receive specialized training through this course: Online Corporate Pilates You can communicate with the instructors during their activities.
Online Pilates The course provides personal and staff development: Online Pilates This activity contributes to the personal development of the staff, promotes health, posture, and physical fitness. It allows staff to take a break from the work environment and relax mentally and physically.
Online Pilates The course provides a hygienic environment. Instead of going to crowded halls, staff members receive training in their own private areas in a hygienic environment.
Online Pilates The course is economical: Online Pilates For those whose work involves physical activity, this is an economical solution that saves on transportation costs by eliminating the need to go to the gym.
Team Spirit and Collaboration: Online Pilates Personnel who participate in these classes work together for a purpose outside of work, engage in teamwork, and develop a team spirit.
Certification: Online Pilates Participants who attend this activity may receive a Corporate Pilates Activity Participation Certificate.

ONLINE CORPORATE PILATES ACTIVITY, TRAINING PROGRAM

The online Pilates class includes a program covering basic Pilates movements and breathing techniques. Both beginner and intermediate level exercises will be practiced throughout the class.

Online Corporate Pilates Activity Course Content:

Warm-up Exercises: Spinal movements, breath awareness, and stretching exercises.
Basic Pilates Movements: Core exercises, balance drills, and movements designed to improve body coordination.
Stretching and Relaxation: Concluding the session with muscle relaxation and breathing exercises.

EQUIPMENT REQUIRED FOR ONLINE PILATES COURSE

To participate in the online Pilates course, it is recommended that you have some basic equipment:

Pilates Mat
Comfortable and flexible clothing
Optionally, a small Pilates ball or resistance band (later).

THINGS TO CONSIDER WHEN PARTICIPATING IN AN ONLINE PILATES COURSE

Please log in to the online platform at least 5 minutes before the lesson starts.
Create a space where you can move comfortably during the lesson.
Make sure your internet connection is stable.
Pay attention to the instructor's instructions and follow correct posture techniques.
If you have any health problems, consult your doctor before taking the class.

BENEFITS OF PILATES

Pilates Corrects Posture Problems: It supports spinal health and reduces back pain.
Pilates strengthens muscles: It increases body flexibility and endurance.
Pilates promotes mental relaxation: It reduces stress levels through breath and movement coordination.
Improves Balance and Coordination: It helps you feel more balanced and stronger in your daily life.

Our online Pilates course is an enjoyable exercise program that will contribute to both your physical and mental health. Register now and take a step towards a healthier life!