PDC Corporate Wellness: Quality of Movement Workshop

This daily schedule is a light program that generally outlines what our programs include and features a series of training and talk sessions. Extra sessions can be added or removed depending on our clients' needs and availability. 

Suggested Flow

First Session:

• Ayça Turan, Morning Yoga + Meditation (45 minutes)
• Ayça Turan, What is Conscious Awareness? (30 minutes)

Coffee break

Second Session:

• Tuba Parlak, What is the Quality of Movement? (45 minutes)
• Tuba Parlak, Quality of Movement Assessment (30 minutes)

Lunch Break

Question and Answer

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Instructors:

Ayça Turan (yoga and breathwork instructor) & Tuba Parlak (dancer and stretching coach)

PDC Studio is here to support your corporate wellness events.

At PDC Studio, we work with small, select client groups (15-30 people) and offer a variety of off-site services requiring minimal space and/or equipment.

As you know, workplace stress not only jeopardizes employees' mental health but also negatively impacts their performance and the overall success of the company. We understand that a company's most valuable asset is its employees, and we aim to help create a more conducive work environment where employees at all levels thrive and feel valued. Through group physical activities and meditation, we can:

Strengthening Team Bonds

Various studies have shown that employees who participate in non-work-related group activities form better teams in the workplace.

Helping to Reduce Stress

Researchers have also found that physical activity during the day (within working hours) helps manage work-related stress.

Creating a Shared Experience

Being a team means standing by each other through good times and bad, and healthy relationships are built on shared experiences.

Our Off-Site Services

• Office Yoga Sessions: Our Office Yoga program consists of short but effective sessions designed to relieve muscle tension caused by a sedentary office lifestyle. Suitable for lunch breaks, these sessions require no special clothing and are performed in a seated position.
• Mobility Training Workshops: Our mobility sessions are suitable for corporate settings with employee-only gyms or similar fitness facilities. These sessions require a mat and are structured as two separate programs for women and men, led simultaneously by different coaches.
• Motion Quality Seminar: At our studio, we prioritize teaching adults about quality of movement. This workshop is a presentation where we explain musculoskeletal terms such as mobility and stability in detail to train adults on how to address quality of movement issues.
• Mindfulness Workshops: Our mindfulness workshops are short breathing and meditation sessions designed to relieve work-related stress and anxiety and to foster a more compassionate and loving work environment. The sessions are seated and include an introductory talk on what mindfulness is.

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