Yalova Taekwondo Course

YALOVA TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo Training Hall and Rules Starting Taekwondo and...

Duration 8 Lessons

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YALOVA TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of Taekwondo Gym and Training Rules
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?
Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. For ease of grading, an intermediate belt is also placed between two belts, and this belt is named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?
Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with greetings from the athletes to each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round, followed by a two-minute fourth round where the final strikes, known as the golden point, are delivered. Alternatively, penalty points may be used to conclude the match.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?
The permitted techniques are footwork and fist technique.

YALOVA TAEKWONDO COURSE PROGRAM

Week 1: Yalova Taekwondo Course: Introduction and Basic Principles

Taekwondo Introduction and Warm-up Exercises
Introducing the participants.
Taekwondo warm-up exercises and stretching techniques.
Basic Taekwondo Information
Definition and history of Taekwondo.
Basic taekwondo rules and safety precautions.

Week 2: Yalova Taekwondo Course: Basic Techniques and Postures

Basic Strike Techniques: Ap Chagi (Front Kick), Dollyo Chagi (Roundhouse Kick), Yop Chagi (Side Kick), Dwit Chagi (Back Kick), Naeryo Chagi (Axe Kick), Palkup Chigi (Elbow Strike), Jireugi (Punch)
Basic Blocking Techniques: Arae Makgi (Low Block), Momtong Makgi (Middle Block), Eolgul Makgi (High Block), An Makgi (Inside Block), Bakkat Makgi (Outside Block)
Basic Stances: Juchum Seogi (Horse-Riding Stance), Ap Seogi (Walking Stance), Ap Kubi (Front Stance), Dwit Kubi (Back Stance)

Week 3: Flexibility and Strength

Taekwondo Flexibility Exercises
Basic stretching exercises
Advanced stretching techniques
Taekwondo Strength Training
Arm and leg muscle strengthening exercises
Taekwondo exercises using body weight.

Week 4: Defensive Techniques

Basic Defensive Techniques: Blocking and defensive movements
Defensive positions and practices
Taekwondo Advanced Self-Defense Techniques
Advanced defensive combinations
Defense and counter-attack strategies

Belts (Groups) in Taekwondo:

White Belt (Group 10)
Yellow Belt (Groups 9 and 8)
Green Belt (Groups 7 and 6)
Blue Belt (Groups 5 and 4)
Red Belt (3rd and 2nd Group)
Red/Black Belt (Group 1)
Black Belts (Dans): 1st Dan, 2nd Dan, 3rd Dan, 4th Dan, 5th Dan and above.

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YALOVA TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE Taekwondo Course

LOCATION : Yalova

PARTICIPATION AGE: Ages 5-30

NUMBER OF COURSES8 lessons per month - 2 days a week

COURSE DURATION60 minutes

PARTICIPATION Group Lesson

(Ages 5-20) Yalova Taekwondo course. Price is for 1 person.
The Taekwondo course consists of 3 sessions per week, totaling 12 lessons per month. Participants can attend two or one session per week. The fee remains the same.
This is the price for group Taekwondo classes in Yalova.
Taekwondo courses are held in Yalova. For our Taekwondo courses in different locations, please check our other course options.
For more information on private Taekwondo courses in Yalova, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Yalova Sports Club.
You can add Sports Health Insurance from the Extras section.
Lesson durations are approximately 60 minutes (±).
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Information about Yalova Basic Taekwondo Course
Taekwondo training in Yalova is a sport that supports the physical development of children, teenagers, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic taekwondo training:

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The aim of the Yalova Basic Taekwondo Course.
Yalova Taekwondo Course: Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
Yalova Taekwondo Course and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined work habits.
Taekwondo and Social Skills: Encouraging teamwork and social interaction.

Yalova Taekwondo Course Training Content and Taekwondo Program
Our Taekwondo courses and training programs are designed for individuals of all ages. Our Taekwondo training programs are tailored to the individual's age and physical capacity and include movements that gradually increase in difficulty.

Our Weekly Training Plan for Yalova Taekwondo Course

Week: Introduction and Warm-up Exercises, Basic Taekwondo Information
Week: Balance Exercises, Coordination Development
Week: Flexibility Exercises, Strength Development
Week: Rhythm Exercises, Free Movements
Week: Basic Taekwondo Movements (Basic strikes, blocks)
Week: Advanced Techniques (High kicks, kick combinations)
Week: Performance Preparation, Show and Presentation Techniques
Week: Individual Assessment, Certificate Ceremony

Yalova Taekwondo Course: Basic Taekwondo Movements

Taekwondo Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
Taekwondo Balance Exercises: Movements such as standing on one leg and using a balance beam.
Taekwondo Coordination Exercises: Fast strikes, movement techniques.
Taekwondo Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
Basic Taekwondo Movements: Basic strikes, blocks, kicks.

Safety and Security Measures at Yalova Taekwondo Courses
Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

Benefits of Yalova Taekwondo Course

Physical Health Benefits of Taekwondo: Improves overall physical health and endurance.
The Contributions of Taekwondo to Flexibility: It increases the flexibility and range of motion of the body.
Benefits of Taekwondo in Strength and Endurance: It strengthens muscles and increases physical stamina.
Benefits of Taekwondo for Self-Confidence: It improves children's self-confidence and social skills.
Taekwondo's Contributions to Discipline: It instills work discipline and self-motivation.

Basic taekwondo training contributes to the physical and mental development of children and individuals of all ages, and helps them adopt a healthy lifestyle.