Istanbul Swimming Course Program
Week 1 Istanbul Swimming Course: Introduction and Basic Information
Introduction and General Information
- Instructor and participants getting to know each other.
- Course purpose and objectives
- Pool rules and safety measures
Basic Water Skills
- Water acclimatization exercises
- Breath control and underwater diving
- techniques for staying afloat
Week 2 Istanbul Swimming Course: Basic Swimming Techniques
Freestyle Beginners
- Body position and balance in the water.
- Arm and leg movements
- Basic breathing techniques
Backstroke Swimming Beginners
- Body position and staying afloat
- Arm and leg movements
- Breathing techniques
Week 3 Istanbul Swimming Course: Technical Development and Conditioning
Freestyle Development
- Arm and leg coordination
- Synchronization of breathing in and out.
- Long-distance swimming techniques
Backstroke Swimming Development
- Arm and leg coordination
- Synchronization of breathing in and out.
- Long-distance swimming techniques
Week 4 Istanbul Swimming Course: Advanced Techniques
Breaststroke Style Beginner
- Body position and movements
- Arm and leg coordination
- Breathing techniques
Butterfly Style Beginner
- Body position and wave movements
- Arm and leg coordination
- Breathing techniques
Week 5 Istanbul Swimming Course: Technical Development and Endurance
Breaststroke Development
- Synchronization of arm and leg movements
- Breathing and long-distance swimming techniques
Butterfly Development
- Synchronization of arm and leg movements
- Breathing and long-distance swimming techniques
Week 6 Istanbul Swimming Course: Performance and Technical Analysis
Reinforcement of All Style Techniques
- Technical drills in freestyle, backstroke, breaststroke, and butterfly styles.
- Performance evaluation and feedback
Racing Techniques and Turns
- Race starting techniques
- Turning techniques and finishing
- Strategy and tactics development
Week 7 Istanbul Swimming Course: Individual Sessions and Group Activities
Individual Technical Studies
- Developing personalized swimming techniques.
- Individual performance evaluation
Group Activities and Fun Competitions
- Group swimming competitions
- Fun water games and activities
Week 8 Istanbul Swimming Course: General Evaluation and Certificate Ceremony
Final Evaluation of Techniques
- Individual and group assessments
- Identifying shortcomings and providing feedback.
Certificate Ceremony and Closing
- Certificates will be given to those who complete the course.
- Saying goodbye to the participants and providing information about future courses.
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ISTANBUL SWIMMING COURSE
*Our swimming classes will start on July 3rd.
*The price listed is for the Istanbul Swimming Course and is valid for 1 participant.
*Our swimming courses will be held at Istanbul MBA College.
*Our swimming courses in Istanbul are 3 days a week.
*Our courses are held on Mondays, Wednesdays, and Fridays.
*The price shown is for our swimming course, which includes 10 lessons.
*The Istanbul Swimming Course includes pool access, changing room access, and access to swimming equipment.
*Towels, slippers, swimwear, shorts, and sunglasses are not included in the price.
Information about Basic Swimming Training
Basic swimming training is a sport that supports the physical development of children and young people in particular, helping them acquire important skills such as water safety, endurance, balance, and coordination. Here is detailed information about basic swimming training:
What is swimming?
Swimming is a series of movements and exercises performed in water. As a sport practiced at both recreational and competitive levels, swimming improves water safety and supports physical health by working all the body's muscles.
The Purpose of Basic Swimming Training
- Swimming and Physical Development: To support children's muscle development, increase their endurance, and improve their overall physical health.
- Swimming and Motor Skills: To improve children's motor skills, balance, and coordination.
- Swimming and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
- Swimming and Social Skills: To encourage teamwork and social interaction.
Training Content and Program
Basic swimming instruction is generally designed for children aged 6-12. The training program is tailored to the child's age and physical capacity and includes movements that gradually increase in difficulty.
Weekly Training Plan:
- Istanbul Swimming Course, Week 1: Introduction and Water Safety Information, Warm-up Exercises
- Istanbul Swimming Course, Week 2: Balance and Coordination Studies
- Istanbul Swimming Course, Week 3: Breath Control and Basic Swimming Techniques
- Istanbul Swimming Course, Week 4: Strength and Endurance Training in Water
- Istanbul Swimming Course, Week 5: Basic Swimming Movements (Freestyle, backstroke)
- Istanbul Swimming Course, Week 6: Advanced Techniques (Breaststroke, Butterfly)
- Istanbul Swimming Course, Week 7: Performance Preparation, evaluation of swimming techniques.
- Istanbul Swimming Course, Week 8: Individual Assessment
Basic Swimming Movements
- Istanbul Swimming Course Warm-up and Stretching: Exercises designed to prepare the body for swimming movements.
- Istanbul Swimming Course Balance Exercises: Activities such as staying afloat and using a swimming board.
- Istanbul Swimming Course Coordination Exercises: Synchronization of arm and leg movements.
- Istanbul Swimming Course Strength and Endurance Exercises: Exercises that strengthen body muscles and increase endurance.
- Istanbul Swimming Course Basic Swimming Movements: Freestyle, backstroke, breaststroke, butterfly.
Security and Precautions
Safety is paramount during swimming lessons. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. A safe environment is provided in the swimming pool with safety equipment and proper guidance.
Benefits of Swimming
- The Physical Health Benefits of Swimming: It improves overall physical health and endurance.
- Benefits of Swimming for Flexibility: It increases the body's flexibility and mobility.
- The Strength and Endurance Benefits of Swimming: It strengthens muscles and increases physical endurance.
- The Benefits of Swimming for Self-Confidence: It improves children's self-confidence and social skills.
- The Contributions of Swimming to Discipline: It instills work discipline and self-motivation.
Basic swimming instruction contributes to both the physical and mental development of children and helps them adopt a healthy lifestyle.
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