Bolu Taekwondo Course

BOLU TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Explanation of Taekwondo training hall and rules Starting Taekwondo...

Duration 8 Lessons

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BOLU TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Explanation of the Taekwondo gym and training rules.
Getting started in Taekwondo and the history of Taekwondo.
Basic Taekwondo poomse techniques
Basic competition techniques
Personal development training and practices
Educational games

What is Taekwondo?

Taekwondo is a martial art and sport originating in Korea, practiced with bare hands and feet. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are colored white, yellow, green, blue, red, and black according to their rank. An intermediate belt is also included between two belts for ease of grading. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank.

How to do Taekwondo?

Taekwondo matches consist of three 2-minute rounds. A 1-minute break is given between rounds. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a fourth round called a "golden point" is played, or the match ends with penalty points being considered.

What are the techniques of Taekwondo?

Kicking Techniques:
- Ap Chagi (Front Kick): A straight forward kick.
- Dollyo Chagi (Roundhouse Kick): Circular kick.
- Yop Chagi (Side Kick): Side kick.
- Dwit Chagi (Back Kick): A backward kick.
- Naeryo Chagi (Axe Kick): A kick from above downwards.
Blocking Techniques:
- Arae Makgi (Low Block): Lower block.
- Momtong Makgi (Middle Block): Middle block.
- Eolgul Makgi (High Block): High block.
Posture Techniques:
- Juchum Seogi (Horse-Riding Stance): Horse-riding stance.
- Ap Seogi (Walking Stance): Walking stance.
- Ap Kubi (Front Stance): Front stance.

BOLU TAEKWONDO COURSE PROGRAM

Week 1: Introduction and Basic Principles

Taekwondo introductory and warm-up exercises.
Basic taekwondo rules and safety precautions.

Week 2: Basic Techniques and Postures

Basic hitting and blocking techniques
Basic stances and taekwondo steps.

Week 3: Flexibility and Strength

Flexibility and strength enhancement exercises
Taekwondo exercises using body weight.

Week 4: Defensive Techniques

Basic defensive movements
Advanced defensive combinations and counter-attack strategies

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BOLU TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

COURSE : Taekwondo Course
LOCATION: Bolu
NUMBER OF COURSES: 8 Lessons Per Month - 2 Days a Week
AGE GROUP: Age Range: 5 - 25
CLASS DAYS AND TIMES: Participants are selected based on their school, work, and availability.
COURSE DURATION: 60 Minutes
PARTICIPATION : Group Class

(Ages 5-25) This is the price for one person for the Taekwondo course in Bolu.
The Taekwondo course consists of 2 sessions per week, totaling 8 lessons per month. Participants can attend either 1 or 2 sessions per week. The fee remains the same.
This is the price for group Taekwondo classes in Bolu.
Taekwondo courses are held in Bolu. For our Taekwondo courses in different locations, please check our other course options.
For more information on private Taekwondo courses in Bolu, please see our other course offerings.
Taekwondo course days and times will be determined in consultation with our instructor.
The course fee is a monthly fee. For long-term fees, please see the other sections.
Students who do not attend a weekly course will miss that lesson, and it will not be made up.
Accelerated, group-level classes are offered for beginners.
Taekwondo courses are held at Bolu Sports Club.
Extras You can add sports health insurance from this section.
Lesson durations are approximately 60 minutes (±).
www.kadost.com The activities, tours, and courses offered for sale on kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
Prices include VAT and credit card system fees.

Information about Bolu Basic Taekwondo Course
Taekwondo training in Bolu is a sport that supports the physical development of children, young people, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination.

What is Taekwondo?
Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

The Aim of Bolu Basic Taekwondo Course

Taekwondo Course and Physical Development in Bolu: To support children's muscle development, increase their flexibility, and improve their overall physical health.
Bolu Taekwondo Course and Motor Skills: To improve children's motor skills, balance, and coordination.
Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
Taekwondo and Social Skills: To encourage teamwork and social interaction.

Our Weekly Training Plan for the Bolu Taekwondo Course