Ardahan Taekwondo Course

ARDAHAN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK Taekwondo Course Content Information about the taekwondo gym and training rules ...

Duration 8 Lessons

No comments yet. • Provider: Kadost

ARDAHAN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Taekwondo Course Content
Information about taekwondo gym and training rules.
Introduction to Taekwondo and its history.
Basic Taekwondo techniques (Poomse and combat techniques)
Personal development and practical trainings
Training sessions supported by educational games.

What is Taekwondo?

Taekwondo is a martial art and combat sport originating in Korea. Athletes use bare hands and feet to perform various techniques. Taekwondo uses colored belts to indicate levels. The beginner level is white belt, progressing through yellow, green, blue, red, and black belts. Belt exams are usually held every four months.

How is Taekwondo performed?

Taekwondo matches consist of three 2-minute rounds with a 1-minute rest period between each round. Athletes compete within the established rules. Rule violations are considered fouls and result in a loss of points.

Rule Violations in Taekwondo:

Kicking below the waist

Holding, pushing, or pulling an opponent

punching someone in the head

Deliberately bringing the opponent to the ground or feigning injury

What are Taekwondo techniques?

Taekwondo Striking Techniques:

Taekwondo Ap Chagi (Front Kick): A straight forward kick.
Taekwondo Dollyo Chagi (Circular Kick): A kick to the side and head area.
Taekwondo Yop Chagi (Side Kick): A kick performed to the side.
Taekwondo Dwit Chagi (Backward Kick): A kick delivered to the opponent's back.
Taekwondo Naeryo Chagi (Axe Kick): A kick performed from above downwards.

Taekwondo Blocking Techniques:

Arae Makgi (Lower Block)
Momtong Makgi (Middle Block)
Eolgul Makgi (High Block)
An Makgi (Inside Out Block)
Bakkat Makgi (Outer to Inner Block)
Taekwondo Stance Techniques:
Juchum Seogi (Horse Stance)
Ap Seogi (Walking Stance)
Ap Kubi (Front Stance)
Dwit Kubi (Back Stance)

ARDAHAN TAEKWONDO COURSE WEEKLY PROGRAM

Week: Introduction and Basic Principles

Introduction and history of Taekwondo.

Warm-up and stretching techniques

Basic stances and blocking techniques

Week: Basic Techniques and Postures

Basic kicking and punching techniques

Blocking and counter-moves

Correct execution of postures

Week: Flexibility and Strength Training

Stretching exercises and balance drills.

Strength training

Bodyweight exercises

Week: Defensive Techniques and Competition Strategies

Defensive postures and counterattacks

Combination studies with blocking techniques

Competition simulations and strategy development.

Belts and Development Process in Taekwondo

In Taekwondo, the belt system indicates the progression of an athlete. Colored belts (Gup) represent beginner levels, while black belts (Dan) represent advanced levels.

Beginner Levels in Taekwondo:

White Belt (Group 10): Basic stances and movements

Yellow Belt (Groups 9 and 8): Learning the first poomse (Taegeuk Il Jang).

Green Belt (Groups 7 and 6): Combination techniques and basic competition training.

Intermediate Belts in Taekwondo:

Blue Belt (Groups 5 and 4): Advanced blocking and defensive techniques.

Red Belt (Groups 3 and 2): Advanced competition preparation and speed training.

Advanced Level in Taekwondo:

Black Belt (1st Dan and above): Master level poomse and competition techniques.

Thanks to this training program, athletes living in Ardahan and its districts can learn Taekwondo both as a self-defense art and reach a professional level.

#ArdahanTaekwondoCourse #ArdahanTaekwondo #Taekwondo #TaekwondoGym #ArdahanTaekwondoClub #ArdahanTaekwondoGym #ArdahanTaekwondoCoach #ArdahanPrivateTaekwondoCourse #TaekwondoCoach #TaekwondoCoursePrice #TaekwondoFederation #TurkeyTaekwondo #TaekwondoEquipment #TaekwondoMat #GoleTaekwondoCourse #ArdahanPrivateTaekwondoGym #CildirTaekwondo #ArdahanTurkeyTaekwondoCourse #TurkeyTaekwondoMatch #ArdahanYouthSportsTaekwondo #NationalTaekwondo #PrivateTaekwondoCourse #ardahan-university-taekwondo #ardahan-hanak-taekwondo #turkey-taekwondo-federation #taekwondo-federation

ARDAHAN TAEKWONDO COURSE - 8 LESSONS PER MONTH - 2 DAYS A WEEK

Course Ardahan Taekwondo Course
Location Ardahan
Nearby LocationsÇıldır, Damal, Göle, Hanak, Posof
Number of Courses: 8 Lessons Per Month - 2 Days a Week
Course Days :
Course Hours:
Course Duration : 60 Minutes
Participation : Group Taekwondo Class
Age Groups : 4+ Years
Location of the Courses: Ardahan Center
Service Availability : No
Who can participate?: Beginners, intermediate and advanced participants. Adults.
Who cannot participate?: Participants who were prohibited from exercising by the doctor.

Information about Basic Taekwondo Training

Basic Taekwondo TrainingIt is a sport that supports the physical development of children and young people in particular, and teaches important skills such as self-defense, strength, balance, and coordination.

What is Taekwondo?

Taekwondo, of the body strength, flexibility, balance and coordination It is a series of exercises and techniques aimed at development. This martial art, originating from Korea, both defense as well as attack It includes techniques.

The Purpose of Basic Taekwondo Training

Physical DevelopmentMuscle development, flexibility, and overall health.
Motor Skills: To improve balance and coordination skills.
Confidence: Disciplined work and development of self-confidence.
Social SkillsTeamwork and social interaction.

Ardahan Taekwondo Course Training Content and Program

Education generally 5-12 years old It is designed for children in this age range. The program is adapted according to age and physical suitability.

Ardahan Taekwondo Course Weekly Training Plan:

Week 1Introduction and Warm-up Exercises, Basic Taekwondo Information
Week 2Balance Exercises, Coordination Development
Week 3Flexibility Studies, Strength Development
Week 4Rhythm Exercises, Free Movements
Week 5Basic Taekwondo Movements (Strikes, Blocks)
Week 6Advanced Techniques (High Shots, Combinations)
Week 7Performance Preparation, Show Techniques
Week 8Individual Assessment, Certificate Ceremony

Basic Taekwondo Movements

Warm-up and Stretching
Balance Exercises
Coordination Exercises
Strength and Flexibility Studies
Basic Strikes, Blocks, Kicks

Ardahan Taekwondo Course Safety and Precautions

During training Security is prioritized.Instructors teach the correct techniques, and a safe environment is provided with mats and equipment.

Benefits of Taekwondo

Physical Health
Flexibility
Strength and Durability
Self-Confidence Development
Discipline and Motivation

Basic Taekwondo Training helps children both physically as well as mental It contributes to their development, healthy lifestyle habits It brings profit.