Ankara Altındağ Taekwondo Course

ANKARA ALTINDAĞ TAEKWONDO COURSE - 12 LESSONS PER MONTH - 3 DAYS A WEEK

• Explanation of the Taekwondo gym and training rules.
• Getting started in Taekwondo and the history of Taekwondo.
• Basic Taekwondo poomse techniques
• Basic competition techniques
• Personal development training and practices
• Educational games

What is Taekwondo?

Taekwondo is a martial art practiced with bare hands and feet, originating in Korea. Far EastTaekwondo is a martial art and sport. In Taekwondo, belts are worn over the uniform to indicate skill and experience. These belts are categorized according to their level. white, yellow, green, blue, red and black The belts are colored. To facilitate grading, there is an intermediate belt between the two main belts, named after the belts before and after it. Belt exams are held every four months, and those who pass advance to the next belt level. The black belt is the highest rank among them.

How to do Taekwondo?

Taekwondo competitions, Three 2-minute periods The matches consist of three rounds. A one-minute break is given between rounds. During this break, athletes rest, quench their thirst, and receive instructions and tactics from their coaches. Matches begin and end with the athletes greeting each other and the referees. If the score is tied after three rounds, a one-minute rest period is given after the third round ends, followed by a two-minute fourth round where the final shots, known as the golden shot, are made. Alternatively, the match ends with penalty points being considered.

A competitor who makes illegal moves, headbutts, strikes a fallen competitor, or disobeys instructions will receive negative points. A competitor who receives 3 negative points is considered to have forfeited the match. Kicking the body and head is permitted, provided it is above the waist. Blows to the head are very difficult, risky, but more effective. Taekwondo competitions have specific rules. These rules include: striking below the waist, punching the head or face, striking the opponent's back or spine, holding, pushing, or pulling an opponent, stepping outside the line, tripping an opponent, intentionally falling to the ground, or feigning injury.

What are the techniques of Taekwondo?

The permitted techniques are footwork and fist technique.

ANKARA TAEKWONDO COURSE PROGRAM

Week 1 Ankara Taekwondo Course: Introduction and Basic Principles

• Taekwondo Introduction and Warm-up Exercises

  • Introducing the participants.
  • Taekwondo warm-up exercises and stretching techniques.

• Basic Taekwondo Information

  • Definition and history of Taekwondo.
  • Basic taekwondo rules and safety precautions.

Week 2 Ankara Taekwondo Course: Basic Techniques and Postures

• Basic Striking Techniques:

1. Ap Chagi (Front Kick): A straight forward kick.
2. Dollyo Chagi (Roundhouse Kick): Circular kick.
3. Yop Chagi (Side Kick)Side kick.
4. Dwit Chagi (Back Kick): Kick backwards.
5. Naeryo Chagi (Axe Kick): A kick from above downwards.
6. Palkup Chigi (Elbow Strike)Elbow strike.
7. Jireugi (Punch): A punch.

• Basic Blocking Techniques:

  1. Arae Makgi (Low Block): Lower block.
  2. Momtong Makgi (Middle Block)Middle block.
  3. Eolgul Makgi (High Block): High block.
  4. An Makgi (Inside Block): Block from the inside out.
  5. Bakkat Makgi (Outside Block): Block from outside to inside.

• Basic Stance (Stances):

  1. Juchum Seogi (Horse-Riding Stance): Riding stance.
  2. Ap Seogi (Walking Stance)Walking posture.
  3. Ap Kubi (Front Stance): Front stance.
  4. Dwit Kubi (Back Stance)Back position.

• Ankara Taekwondo Course Basic Techniques: Guarding, Stepping, Forward and Backward Taekwondo Steps, Right and Left Step and escape drills. Combining basic Taekwondo techniques with stepping exercises.

• Poomse (Pumsae) Techniques

  PoomsePoomse are traditional forms of Taekwondo and involve the regular execution of specific movements. Each Poomse is designed for belts of a particular level or color.

  Basic Poomse Exercises:

  1. Taegeuk Il JangBeginner-level poomse is symbolic of the ground. It includes basic techniques.
  2. Taegeuk Ee Jang: Advanced basic techniques and slightly more complex movements.
  3. Taegeuk Sam JangMore advanced techniques and stances.
  4. Taegeuk Sa Jang: Intermediate level techniques and movements requiring more strength.
  5. Taegeuk Oh JangTechniques that focus on speed, power, and balance.
  6. Taegeuk Yuk JangTechniques requiring more complex movements and coordination.
  7. Taegeuk Chil JangAdvanced techniques, speed, and balance.
  8. Taegeuk Pal Jang: The most advanced basic poomse, a combination of all techniques.

• Other Advanced Poomse Styles:

  1. KoryoAn advanced poomse for black belts.
  2. Keumgang: Poomse at the second level of black belts.
  3. TaebaekFor more advanced black belts.

• Basic Techniques Used in Poomse:

  • Makki (Block)Blocking techniques.
  • Chigi (Strike)Striker techniques.
  • Chagi (Kick)Kicking techniques.
  • Seogi (Stance)Posture techniques.

• These techniques and poomse exercises form the foundation of taekwondo training and are important for students at all levels. The correct and effective application of these techniques is critical for both self-defense and competition performance.

Week 3: Flexibility and Strength

• Taekwondo Flexibility Exercises

  • Basic stretching exercises
  • Advanced stretching techniques

• Taekwondo Strength Training

  • Arm and leg muscle strengthening exercises
  • Taekwondo exercises using body weight.

Week 4: Defensive Techniques

• Basic Self-Defense Techniques

  • Blocking and defensive movements
  • Defensive positions and practices

• Taekwondo Advanced Self-Defense Techniques

  • Advanced defensive combinations
  • Defense and counter-attack strategies

In Taekwondo, belts are used to determine a student's level and experience. Each belt indicates a student's technical skills, knowledge level, and progress in Taekwondo. Belts are generally divided into two main categories: colored belts (Gup) and black belts (Dan). Here is information about Taekwondo belts and what students need to learn at each level:

Belts (Groups) in Taekwondo:

1. White Belt (Group 10)

   • For beginners.
   • Basic stances, blocks, and simple hitting techniques.

2. Yellow Belt (Groups 9 and 8)

   • Development of fundamental techniques.
   • The first poomse (Taegeuk Il Jang) is learned.
   • Simple combinations and movements.

3. Green Belt (Groups 7 and 6)

   • The development of techniques and combinations.
   • Advanced basic techniques and second poomse (Taegeuk Ee Jang).

4. Blue Belt (Groups 5 and 4)

   • Advanced techniques and coordination.
   • More complex poomse (Taegeuk Sam Jang and Taegeuk Sa Jang).
   • Research on power, speed, and flexibility.

5. Red Belt (3rd and 2nd Group)

   • Mastery of technique and competition preparation.
   • Advanced poomse (Taegeuk Oh Jang and Taegeuk Yuk Jang).
   • Defense and attack strategies.

6. Red/Black Belt (Group 1)

   • Preparation for black belt.
   • Review and refinement of all techniques.
   • Advanced poomse (Taegeuk Chil Jang and Taegeuk Pal Jang).

Black Belts (Dan):

1. 1st Dan (First Dan)

   • This is the basic black belt level.
   • First black belt in poomse (Koryo).
   • Advanced techniques and defensive-offensive strategies.

2. 2nd Dan

   • Developing techniques and acquiring teaching skills.
   • Advanced poomse (Keumgang).

3. 3rd Dan

   • Developing teaching and coaching skills.
   • Advanced poomse (Taebaek).

4. 4. Dan

   • Approaching mastery level.
   • Excellence in technique and advanced poomse (Pyongwon).

5. 5th Dan and above

   • Master level.
   • Advanced instruction and management of Taekwondo.
   • More advanced poomses (Sipjin, Jitae, Cheonkwon, Hansu, Ilyeo).

The Meanings of Generations:

• White BeltPurity and a new beginning.
• Yellow BeltThe stage where the student puts down roots and begins to learn.
• Green BeltGrowth and development.
• Blue BeltThe sky and inspiring goals for the student.
• Red BeltDanger and caution; the student is strong, but must be careful.
• Black BeltDetermination and skill indicate that the student has reached an advanced level in taekwondo.

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

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ANKARA ALTINDAĞ TAEKWONDO COURSE - 12 LESSONS PER MONTH - 3 DAYS A WEEK

• Course : Ankara Taekwondo Course 
• Location: Ankara Sincan and nearby locations
• Number of Courses: 8 lessons per month, 2 days a week.
• Course Dates: Determined by the instructor.
• Course Hours: Determined by the instructor.
• Course Duration:60 Minutes
• Participation : Group Taekwondo Class
• Age Groups: 4+ Years
• Location of the Courses: 
• Service Availability: None
• Who can participate: Beginners, intermediate and advanced participants. Adults.
• Who cannot participate: Participants who were prohibited from exercising by the doctor.

SOME INFORMATION ABOUT THE ANKARA ALTINDAĞ TAEKWONDO COURSE.

• (Ages 5-20) Ankara Altındağ Taekwondo course. Price is for 1 person.
• The Taekwondo course consists of 3 days a week, 12 lessons per month. Participants can attend two days a week or one day a week. The fee remains the same.
• This is the price for group Taekwondo classes in Ankara. 
• Taekwondo courses are held in Altındağ, Ankara. For other course options in different locations, please see our other course listings.
• For other Taekwondo courses in Ankara, please check our other course offerings.
• Taekwondo course days and times will be determined in consultation with our instructor.
• The course fee is a monthly fee. For long-term fees, please see the other sections.
• Students who do not attend the weekly course will miss that lesson, and it will not be made up.
• Accelerated, group-level classes are offered for beginners.
• Taekwondo courses are held at ........ Sports Club.
• You can add Sports Health Insurance from the Extras section.
• Lesson durations are approximately 60 minutes (plus or min).
• The activities, tours, and courses sold on www.kadost.com are exclusive to kadost.com. They do not serve as examples for other services and products.
• Prices include VAT and credit card system fees.

Information about Basic Taekwondo Training

Taekwondo training is a sport that supports physical development, especially for children, teenagers, and individuals of all ages, helping them acquire important skills such as self-defense, strength, balance, and coordination. Here is detailed information about basic taekwondo training:

1. What is Taekwondo?

   Taekwondo is a series of physical movements and exercises designed to improve the body's strength, flexibility, balance, and coordination. A martial art originating in Korea, Taekwondo incorporates both defensive and offensive techniques and is practiced today at both recreational and competitive levels.

2. The Purpose of Basic Taekwondo Training

   • Ankara Taekwondo Course: Taekwondo and Physical Development: To support children's muscle development, increase their flexibility, and improve their overall physical health.
   • Taekwondo and Motor Skills: To improve children's motor skills, balance, and coordination.
   • Taekwondo and Self-Confidence: To boost children's self-confidence and help them develop disciplined study habits.
   • Taekwondo and Social Skills: To encourage teamwork and social interaction.

3. Taekwondo Training Content and Taekwondo Program

   Our Taekwondo courses and training programs are designed for individuals of all ages. Our Taekwondo training programs are tailored to the individual's age and physical capacity and include movements that gradually increase in difficulty.

   Ankara Taekwondo Weekly Training Plan

   • Ankara Taekwondo Course Week 1: Introduction and Warm-up Exercises, Basic Taekwondo Information
   • Ankara Taekwondo Course Week 2: Balance Exercises, Coordination Development
   • Ankara Taekwondo Course Week 3: Flexibility Studies, Strength Development
   • Ankara Taekwondo Course Week 4: Rhythm Exercises, Free Movements
   • Ankara Taekwondo Course Week 5: Basic Taekwondo Movements (Basic strikes, blocks)
   • Ankara Taekwondo Course Week 6: Advanced Techniques (High kicks, kick combinations)
   • Ankara Taekwondo Course Week 7: Performance Preparation, Show and Presentation Techniques
   • Ankara Taekwondo Course Week 8: Individual Assessment, Certificate Ceremony

4. Basic Taekwondo Movements

   • Warm-up and Stretching: Exercises performed to prepare the body for taekwondo movements.
   • Balance Exercises: Exercises such as standing on one leg and using a balance beam.
   • Coordination Exercises: Fast strokes, positional changes.
   • Strength and Flexibility Exercises: Exercises that strengthen arm and leg muscles and increase flexibility.
   • Basic Taekwondo Movements: Basic strokes, blocks, kicks.

5. Safety and Security Measures in Taekwondo Courses

   Safety is paramount during Taekwondo training. Instructors ensure students use the correct techniques and take necessary precautions to prevent injuries. Taekwondo mats, safety equipment, and proper guidance provide a safe environment.

6. Benefits of Taekwondo

   • Physical Health Benefits: It improves overall physical health and endurance.
   • How Taekwondo Contributes to Flexibility: It increases the body's flexibility and mobility.
   • The Strength and Endurance Benefits of Taekwondo: It strengthens muscles and increases physical endurance.
   • Benefits of Taekwondo for Self-Confidence: It improves children's self-confidence and social skills.
   • Taekwondo's Contributions to Discipline: It instills work discipline and self-motivation.

The Beginning of Taekwondo and Taekwondo Courses in Ankara

Taekwondo courses in Turkey began in the late 1960s through coaches from South Korea. In the early 1970s, the first Taekwondo courses started opening in major cities like Ankara, Istanbul, and Izmir. Ankara, being the capital city and having numerous gyms and facilities, played a significant role in the development of Taekwondo in Türkiye.

The Development of Taekwondo in Türkiye During the 1980s and 1990s

With the establishment of the Turkish Taekwondo Federation in 1981, Taekwondo courses in Ankara became more organized. For the first time in Türkiye, professional and institutional-level activities in Taekwondo began. During this period, many sports clubs in Ankara showed interest in Taekwondo and incorporated it into their programs. In the late 1980s and early 1990s, thanks to national and international tournaments held in Ankara, the city became one of the most important centers for Taekwondo in Turkey.

The Development of Taekwondo in the 2000s and Beyond

Since the 2000s, Ankara has served as the headquarters of the Turkish Taekwondo Federation, hosting numerous national and international championships. Taekwondo's popularity in Türkiye has increased, with taekwondo gyms and courses opening in almost every city across the country. During this period, many taekwondo gyms and clubs in Ankara have made significant contributions to the development of national team athletes. Today, taekwondo courses are offered in many districts of Ankara, catering to a wide range of participants from children to adults.

Taekwondo in Ankara today

Ankara stands out as one of the cities in Turkey that has produced the most successful Taekwondo athletes. In particular... Altındağ, Çankaya, Keçiören, Mamak, Etimesgut and Sincan Taekwondo training is intensively conducted in districts such as these. Since the headquarters of the Turkish Taekwondo Federation is also located in Ankara, many official organizations and referee trainings are held here.

In Ankara, Taekwondo continues to develop significantly at both amateur and professional levels. New Taekwondo clubs are constantly being established, and Taekwondo gyms are opening, leading to continued growth of Taekwondo in Ankara and throughout Türkiye.

At every level, students develop both their technical skills and their mental and physical discipline. Grade points are an important tool for monitoring student motivation and progress.

Basic taekwondo training contributes to the physical and mental development of children and individuals of all ages, and helps them adopt a healthy lifestyle.

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